Entries by Training Aspects

Is your workout helping or hurting you

August 3, 2014 in /by

Is your workout effective? “Squat till you puke!”… “No pain no gain”… “Make them jealous” …“Pain is weakness”, all popular gym quotes. The principle of overload does state that you must challenge your body to see results. Is it that simple? If the answer is yes, let’s analyze it further. Benefits of fitness and personal […]

Miss New Jersey 2014

June 15, 2014 in /by

The New Miss New Jersey 2014: Cierra Kaler-Jones After an action packed weekend on the ocean city boardwalk,  Training Aspects would like to congratulate the new Miss New Jersey, Cierra Kaler-Jones. Cierra After countless months of preparation and a weekend of intense competition, can enjoy a few days to celebrate and take it all in! However, […]

Miss New Jersey 2014 is here

June 13, 2014 in /by

Miss New Jersey 2014 is Here! It has almost been a year since last year’s Miss New Jersey crowning of Cara Mccollum. The girls have been training, prepping and making appearances for various and numerous charities. The preparation , that these girls, put in between school, work and their personal lives into the community is […]

Can a genetic test help you lose weight?

January 9, 2014 in /by

A proven weight loss system? No more guessing! Take a simple DNA test, swab your cheek and find the diet for you! Dieters can buy a test for $170, the test will give you a diet blue print for your genetic make up.  A study conducted by the company “Interleukin Genetics” and presented at the 2010 […]

Broccoli and Avocado Nutrition Fun Facts

January 8, 2014 in /by

Broccoli and Avocado, Did you know?  The Broccoli Nutrition fun Fact: Did you know – Broccoli contains twice as much vitamin C as an orange.  Did You Know – Broccoli contains almost as much calcium as whole milk, and is actually more easily absorbed. The Avocado Nutrition fun fact:   Did You Know – Avocados […]

Interesting story: how things came about

January 2, 2014 in /by

New Year’s resolution Fitness Success: Happy 2014 everyone! Yesterday, January first, I decided to go through some of my old notes from 2013. It has been a year to remember! As I was searching through all the different notebooks I have taken notes in, whether for personal training, overall ideas, or overall thoughts (I have […]

Hire a Personal trainer Haddonfield

October 21, 2013 in /by

Haddonfield! Hiring a Personal Trainer: the good, the bad and the (sometimes) ugly Hiring a personal trainer is a fantastic idea, whether you are new to fitness or are looking to reach the next level in your fitness abilities and overall health.  Deciding to embark on a training program with a personal trainer is, however, […]

Congratulations Miss central coast

October 20, 2013 in /by

Training Aspects’, Anna Negron, Wins Miss Central Coast Training Aspects would like to congratulate Anna Negron for winning Miss central coast on Saturday October 19th! The pageant had 10 very talented and attractive ladies competing. The girls were judged on talent, fitness( swim wear), evening wear and interview. Anna came out victorious in all challenges. […]

The secret to your weight loss problem

October 7, 2013 in , /by

 Personal trainer reveals weight loss secret: Leptin! What is it? And How it Affects your Body? What Is Leptin: Leptin is a protein produced in the fat cells, it then circulates through the bloodstream, and is delivered to the brain.  The leptin hormone has gone by many names including the “obesity hormone,” the “fat hormone,” […]