CONTACT US

VISIT US

Find Us Here

The Ritz Plaza,

910 Berlin Rd.

Voorhees, NJ 08043

Call Us

Hours Of Operation

Mon-Fri 8AM-8PM

Sat 9AM-7PM

Sun 8AM-7PM

We are open by appointment.*

If the training slot is open we will give you the time!

ACTION STEPS TO SUCCESS

Step 1 | Contact Us

Take the first step to achieving your personal training goals and schedule the initial consultation with a Training Aspects’ personal trainer. Make a Phone call, email, text, facebook us, mail, we’ll leave the choice up to you.

ACTION STEPS TO SUCCESS

Step 1
Contact Us

TAKE ACTION

Name*
First Last
Phone*
Email*
Describe Your Goal*
Name
This field is for validation purposes and should be left unchanged.

TAKE ACTION

Name*
First Last
Phone*
Email*
Describe Your Goal*
Comments
This field is for validation purposes and should be left unchanged.

Step 2 | Consult With A Personal Trainer

Each Training Aspects personal trainer will begin by discussing with you your training history, an average day in your life, what your goals are, and will then personalize a personal training plan for success!

Step 2
Consult With A Personal Trainer

Step 3 | Get Your Training Assessment

Once training goals and history are assessed, a trainer will conduct a physical assessment which consists of a movement screen, flexibility, strength, and endurance test as well as measurements and body fat testing.

Step 3 | Get Your Training Assessment

Step 4 | Get Your Fitness Plan

We’ll create a fitness plan for your lifestyle and goals and with a little commitment, dedication and hard work, you will…

MOVE – LOOK – FEEL

As You’ve Always Desired…

Step 4
Get Your Fitness Plan

We’ll create a fitness plan for your lifestyle and goals and with a little commitment, dedication and hard work, you will…

MOVE – LOOK – FEEL

As You’ve Always Desired…

ARE YOU READY YET?

I Am Ready For My Assessment

FIND – FRIEND – FOLLOW

SPECIAL!!!

3- 45-minute personal training sessions – $89!

3 personal training sessions for the price of one personal training session!

If throughout the 3 sessions you are unhappy, we will refund your money.

SESSIONS INCLUDE:

FIRST SESSION:

Training History:
1. Health history: healthy problems, injuries, medicine etc.
2. Prior Personal Trainer and/or nutritionist experience(s)
3. Average day in the life
Goal Assessment:
1. What are you looking to do
2. Suggestions
3. Plan
4. Establish action steps to accomplish goal

Nutrition Breakdown:
- 3-day nutrtion breakdown
- Good-bad Macro nutrient (your Fats, Carbohydrates and Protein sources) sheet
- Interval eating
- 4 point analysis, for immediate help
Training needs for your goal set:
- Establish type of training program need
Sample workout (don’t underestimate it)
- Strengths and weaknesses in overall abilities

THIRD SESSION:

Full workout

SECOND SESSION:

- Physical assessment: analysis of
  - Strength
  - Cardiovascular
  - Muscular Endurance
  - Flexibility
  - Range of Motion
  - Body Fat
  - Agility (optional)
  - Speed (optional)
  - Plyo (optional)
- Workout

BENEFITS:

Get a 1- One Hour personal training session and 2- 45-minute Personal Training sessions for the price of one! with no commitment.
Not in a rush to get through the session.
Able to set more realistic goals since we are able to do a written (goals, training history, health history evaluation) as well as physical assessment.

In-depth, assessments allows for a more effective personal training program that is tailored specifically to your goals, whether lower body fat, lose weight, increase muscle, increase performance or whatever your goal set is.
Better understanding of nutrition needs.
Body fat testing (Optional, but suggested).
Measurements (Optional, but suggested).

Find out needs for functional Improvement.
- Fixing functional problems, hamstring tightness, back pain etc. you not only look better but move and feel better as well!
Experience the pace your workouts should be at.

“TIME SPENT WISHING, IS TIME WASTED”

TAKE ACTION

Name*
First Last
Phone*
Email*
Describe Your Goal*
Phone
This field is for validation purposes and should be left unchanged.

CONTACT US

VISIT US

Find Us Here

The Ritz Plaza,

910 Berlin Rd.

Voorhees, NJ 08043

Hours Of Operation

Mon-Fri 8AM-8PM

Sat 9AM-7PM

Sun 8AM-7PM

We are open by appointment.*

If the training slot is open we will give you the time!

ACTION STEPS TO SUCCESS

Step 1 | Contact Us

ACTION STEPS TO SUCCESS

Step 1
Contact Us

TAKE ACTION

TAKE ACTION

Step 2 | Consult With A Personal Trainer

Step 2
Consult With A Personal Trainer

Step 3 | Get Your Training Assessment

Step 3 | Get Your Training Assessment

Step 4 | Get Your Fitness Plan

MOVE – LOOK – FEEL

Step 4
Get Your Fitness Plan

MOVE – LOOK – FEEL

ARE YOU READY YET?

SPECIAL!!!

SESSIONS INCLUDE:

FIRST SESSION:

THIRD SESSION:

SECOND SESSION:

BENEFITS:

“TIME SPENT WISHING, IS TIME WASTED”

TAKE ACTION

Contact us

Keep up with us:

Latest Articles

Pages

Our Service Areas:

CONTACT US

VISIT US

The Ritz Plaza,

910 Berlin Rd.

Voorhees, NJ 08043

Mon-Fri 8AM-8PM

Sat 9AM-7PM

Sun 8AM-7PM

We are open by appointment.*

If the training slot is open we will give you the time!

ACTION STEPS TO SUCCESS

Step 1 | Contact Us

ACTION STEPS TO SUCCESS

Step 1Contact Us

TAKE ACTION

TAKE ACTION

Step 2 | Consult With A Personal Trainer

Step 2Consult With A Personal Trainer

Step 3 | Get Your Training Assessment

Step 3 | Get Your Training Assessment

Step 4 | Get Your Fitness Plan

MOVE – LOOK – FEEL

Step 4Get Your Fitness Plan

MOVE – LOOK – FEEL

ARE YOU READY YET?

SPECIAL!!!

SESSIONS INCLUDE:

FIRST SESSION:

THIRD SESSION:

SECOND SESSION:

BENEFITS:

“TIME SPENT WISHING, IS TIME WASTED”

TAKE ACTION

Follow Us

Contact us

Keep up with us:

Latest Articles

Pages

Our Service Areas:

Step 1
Contact Us

Step 2
Consult With A Personal Trainer

Step 4
Get Your Fitness Plan