VISIT US
Hours Of Operation
Mon-Fri 8AM-8PM
Sat 9AM-7PM
Sun 8AM-7PM
We are open by appointment.*
If the training slot is open we will give you the time!
ACTION STEPS TO SUCCESS
Step 1 | Contact Us
Take the first step to achieving your personal training goals and schedule the initial consultation with a Training Aspects’ personal trainer. Make a Phone call, email, text, facebook us, mail, we’ll leave the choice up to you.
ACTION STEPS TO SUCCESS
Step 1Contact Us
Take the first step to achieving your personal training goals and schedule the initial consultation with a Training Aspects’ personal trainer. Make a Phone call, email, text, facebook us, mail, we’ll leave the choice up to you.
TAKE ACTION
TAKE ACTION
Step 2 | Consult With A Personal Trainer
Each Training Aspects personal trainer will begin by discussing with you your training history, an average day in your life, what your goals are, and will then personalize a personal training plan for success!
Step 2Consult With A Personal Trainer
Each Training Aspects personal trainer will begin by discussing with you your training history, an average day in your life, what your goals are, and will then personalize a personal training plan for success!
Step 3 | Get Your Training Assessment
Once training goals and history are assessed, a trainer will conduct a physical assessment which consists of a movement screen, flexibility, strength, and endurance test as well as measurements and body fat testing.
Step 3 | Get Your Training Assessment
Once training goals and history are assessed, a trainer will conduct a physical assessment which consists of a movement screen, flexibility, strength, and endurance test as well as measurements and body fat testing.
Step 4 | Get Your Fitness Plan
We’ll create a fitness plan for your lifestyle and goals and with a little commitment, dedication and hard work, you will…
MOVE – LOOK – FEEL
As You’ve Always Desired…
Step 4Get Your Fitness Plan
We’ll create a fitness plan for your lifestyle and goals and with a little commitment, dedication and hard work, you will…
ARE YOU READY YET?
SPECIAL!!!
3- 45-minute personal training sessions – $89!
3 personal training sessions for the price of one personal training session!
If throughout the 3 sessions you are unhappy, we will refund your money.
SESSIONS INCLUDE:
FIRST SESSION:
- Training History:
- Health history: healthy problems, injuries, medicine etc.
- Prior Personal Trainer and/or nutritionist experience(s)
- Average day in the life
- Goal Assessment:
- What are you looking to do
- Suggestions
- Plan
- Establish action steps to accomplish goal
- Nutrition Breakdown:
- 3-day nutrtion breakdown
- Good-bad Macro nutrient (your Fats, Carbohydrates and Protein sources) sheet
- Interval eating
- 4 point analysis, for immediate help
- Training needs for your goal set:
- Establish type of training program need
- Sample workout (don’t underestimate it)
- Strengths and weaknesses in overall abilities
THIRD SESSION:
- Full workout
SECOND SESSION:
-
- Physical assessment: analysis of
- Strength
- Cardiovascular
- Muscular Endurance
- Flexibility
- Range of Motion
- Body Fat
- Agility (optional)
- Speed (optional)
- Plyo (optional)
- Workout
- Physical assessment: analysis of
BENEFITS:
- Get a 1- One Hour personal training session and 2- 45-minute Personal Training sessions for the price of one! with no commitment.
- Not in a rush to get through the session.
- Able to set more realistic goals since we are able to do a written (goals, training history, health history evaluation) as well as physical assessment.
- In-depth, assessments allows for a more effective personal training program that is tailored specifically to your goals, whether lower body fat, lose weight, increase muscle, increase performance or whatever your goal set is.
- Better understanding of nutrition needs.
- Body fat testing (Optional, but suggested).
- Measurements (Optional, but suggested).
- Find out needs for functional Improvement.
- Fixing functional problems, hamstring tightness, back pain etc. you not only look better but move and feel better as well!
- Experience the pace your workouts should be at.