Sports performance


Every sport is unique, thus, athletes focus their training on the specific needs of their sport. Hockey players need to be able to last 45-60 seconds at a time for 3 periods, Marathon runners rarely lift weights, a wide receiver needs to have an efficient stride and stride rate. Each of these athletes conditions their body specifically to their sport. Makes sense! It is crucial to focus on the most important skills and strengthen them, right? Or is there a better way?

The Process

The process begins with a personal player assessment. By identifying the strengths and weaknesses of each athlete we can direct the training needs of each person individually.
Once we identify needs we can then put a program together of what is needed to get the result we are looking for. The majority of our athletes start in a 1-1 program so we can take them through their individual needs.


Training Aspects sports performance training programs focus on the game day needs of each sport as well as the needs of the body. The most talented players in any sport are ineffective if consistently injured. We will take you through a proven method of body mobility tests to find your weak points and develop a sports specific program that will enhance your game day skills but also incorporates those weaknesses and turns them into strengths.


Too many athlete training programs focus on singular muscle groups as if they are separate entities. A boxer may use the arm to punch, a tennis player may use their arm to serve, a hockey player may check with the shoulder and a sprinter may sprint with their legs, but in each case, the athlete produces their highest power potential with just that specific body part? The ability to generate your optimal force comes from the ability of your body working as one. “Practice reflects game-day performance” the same goes for the way you train outside of your sport. Muscle isolation can be a hazard for athletes.

Though there are times to key in on specific muscle groups, our main goal is to allow your body to produce its greatest potential of power. Through various advanced training techniques, we will get your body into sync and performing on a new level.


Working hard and pushing your body to the limit is important, but giving your body time to recover is just as important. Through Training Aspects’ nutrition techniques and technology, we can help you decrease the time it takes for your body to recover. The body usually takes between 48-72hrs to recover, the Training Aspect’s recovery program helps allow the body to recover within 24-48hrs.

Why Training Aspects?

The Majority of Sports Training programs do not attend to the athlete as a complex being. Instead, they create the same program for athletes in the same sport, even if their body varies in a range of motion, length, body synergy and overall genetic strengths and weaknesses. If a program is not developed with these specific needs in mind, the athlete will never attain their full potential.

why you?

you want to:
Dominate |
Outwork |
Perform |
Win |
| Dominate
| Outwork
| Perform
| Win
you want
| Get Results
| Hit Harder
| Increase Energy
| Increase Mobility
Training Aspects’ Movement and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of us! We are here to help you dominate the competition and achieve your true potential.


Step 1 | Contact Us

Take the first step to achieving your personal training goals and schedule the initial consultation with a Training Aspects’ personal trainer. Make a Phone call, email, text, facebook us, mail, we’ll leave the choice up to you.

Step 2 | Consult With A Personal Trainer

Each Training Aspects personal trainer will begin by discussing with you your training history, an average day in your life, what your goals are, and will then personalize a personal training plan for success!

Step 3 | Get Your Training Assessment

Once training goals and history are assessed, a trainer will conduct a physical assessment which consists of a movement screen, flexibility, strength, and endurance test as well as measurements and body fat testing.

Step 4 | Get Your Fitness Plan

We’ll create a fitness plan for your lifestyle and goals and with a little commitment, dedication and hard work, you will…

Take action

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We train together, we compete, we push each other, we’re there for each other. The coaches, players and anyone else involved is dedicated to seeing everyone get better. Awards, banquets, zoom calls, podcasts, the TA fam culture is unique.