If you’re starting a GLP-1, seeing the scale begin to move can create a lot of motivation and hype. This same confidence tends to be transferred to change other parts of your lifestyle too. Maybe you’re thinking about getting more steps in or finally starting that workout routine you’ve been putting off. I love the…

3 Reasons Men 35–45 in Voorhees NJ, Need to Train Boxing 1. To Build Discipline Through Repetition  Boxing rewards repetition. You never stop working on the fundamentals. In training you’ll repetitively work jabs, footwork, defense, and combinations over and over until they become second nature. Along the way, you’re also training your mind and body…

At some point in almost every fitness or weight loss journey, something that was working really well just doesn’t seem to be working the same anymore. It could be your weight loss slowing down, your workouts not feeling the same, your energy changes. Something that fit perfectly into your schedule suddenly doesn’t anymore and now…

You’ve been consistent with your nutrition, getting your workouts in, and starting to feel like you’ve found a routine that works, then life happens. Work gets busy, you go on vacation, family needs your attention, or maybe you just have a rough week and some of those habits fall to the side. It’s frustrating and…

Top 5 Elite Plyo Exercises for Hockey Players Plyometrics or jump training should be an essential piece to every hockey players program…but what are the best bang for your buck exercises to take your performance to the next level? There are a million different exercises or training programs out there but we’re going to break…

When you’re seeing progress on a GLP-1, it’s easy to focus on what’s disappearing. Pounds are coming off, clothes are fitting differently, and hopefully you’re starting to see some of the changes you’ve been working toward. Those things matter and can be exciting, but I also want you to think about your habits, confidence, understanding…

Boxing Training Options for Adults 35-45 at Training Aspects, Voorhees NJ For adults 35-45, fitness starts to mean something different. It’s not just about how you look, it’s about staying strong, moving powerful, having more energy, managing stress, and building a mind and body that can keep up with the life you want to live.…

One of the biggest benefits I’ve seen people experience while taking a GLP-1 is having some extra help with something that may have been difficult for years. Your appetite may feel more manageable, you’re eating less, and you’re finally seeing changes on the scale. I get why it can be tempting to just let the…

It’s easy to get excited about starting something new and immediately want to jump into action. New diet, new workout plan, new goals, let’s get going! I understand that feeling, but before deciding where you’re going, it helps to really understand where you’re starting. Especially while taking a GLP-1, everybody’s journey is going to look…

Top 3 Things to Maximize Your Hockey In-Season Program It’s easy to lose track of what you should be doing during the season once all the chaos starts, but it’s important that you at least keep up these 3 tried and true techniques! Focus on strength through your movement, don’t over condition yourself, and create…

#1 Thing Most Athletes Don’t Do During Pre-Season Pre-season is upon us! Summer is winding down and a big change of schedule is coming. School is going to be back in session soon and sports seasons are about to ramp up! That’s a lot of schedule change to handle all at once. So what do…

Throughout my recent articles, I’ve talked about preserving muscle, prioritizing protein, and incorporating resistance training while taking a GLP-1. Those are all important, key pieces of the puzzle, but how do you actually know if everything you’re doing is working? For most people, the first thing they do is step on the scale. It’s easy,…