It’s easy to get excited about starting something new and immediately want to jump into action. New diet, new workout plan, new goals, let’s get going! I understand that feeling, but before deciding where you’re going, it helps to really understand where you’re starting. Especially while taking a GLP-1, everybody’s journey is going to look…

Top 3 Things to Maximize Your Hockey In-Season Program It’s easy to lose track of what you should be doing during the season once all the chaos starts, but it’s important that you at least keep up these 3 tried and true techniques! Focus on strength through your movement, don’t over condition yourself, and create…

#1 Thing Most Athletes Don’t Do During Pre-Season Pre-season is upon us! Summer is winding down and a big change of schedule is coming. School is going to be back in session soon and sports seasons are about to ramp up! That’s a lot of schedule change to handle all at once. So what do…

Throughout my recent articles, I’ve talked about preserving muscle, prioritizing protein, and incorporating resistance training while taking a GLP-1. Those are all important, key pieces of the puzzle, but how do you actually know if everything you’re doing is working? For most people, the first thing they do is step on the scale. It’s easy,…

Boxing Training for Women in Voorhees NJ If you’re looking for women’s boxing lessons in Voorhees, NJ, now’s the time to step into TA Boxing. Boxing training is one of the most effective full-body workouts, combining cardio, strength training, and stress relief in every session. Whether your goal is to lose weight, improve your fitness,…

One of the biggest concerns I hear when talking about resistance training with someone working on weight loss is, “I don’t want to get bulky.” Honestly, I completely understand where that fear comes from. Between social media, fitness influencers, years of conflicting information, and the pressure to look a certain way, it’s completely understandable why…

Why GLP-1s Are Changing Weight Loss Weight loss has never been about simply knowing what to do. For decades, the advice has remained remarkably consistent. Eat better, move more, exercise consistently, sleep well, and be patient. The challenge has never been a lack of information. Most people already know that vegetables are healthier than fast…

One of the first things many people notice after starting a GLP-1 is that they simply aren’t as hungry as they used to be. That’ll be the first symptom that’ll help with weight loss, but it can also make it easier to unintentionally eat less than your body actually needs. Most importantly I’m talking protein…

Top 3 Mistakes Athletes Make Heading into the Hockey Season The season is fast approaching! It’s always a crazy time as September hits, schedules will be changing and you need to know to prepare properly! That’s what will go through today to ensure you don’t make the same mistakes so many athletes make! Let’ make…

Adult Boxing Training at TA Boxing, Voorhees, NJ At TA Boxing in Voorhees, NJ, our boxing training programs are about much more than throwing hands, slipping punches, working the bags and mitts. It’s about being a part of a community of men and women that train beside you cheering and pumping you up to become…

JOIN THE TA FAM UNLEASH THE POTENTIAL IN-SEASON HOCKEY TRAINING A science-based training program designed to help hockey players stay strong, fast, and resilient all season long. ✅ STAY STRONG✅ STAY FAST✅ STAY HEALTHY SEASON: SEPT 1 – FEB 27 JOIN THE TA FAM Choose Your Commitment Train one block at a time, or lock…

One of the most common concerns people have about taking GLP-1 drugs is fear whether they’ll lose muscle along with body fat. The short answer is it can happen, but it’s also a lot more in your control than you think. Weight loss often includes a combination of body fat, water, and lean tissue. Because…