Weight Loss

TA Boxing’s Men’s Boxing Group on Meetup Life gets uncomfortable—especially for men. Just like in boxing, you’re going to take hits. But when challenges come, how do you respond? Do you run? Do you fold under pressure? Or do you stand your ground and fight back? At TA Boxing, we help men tap into their inner…

Why do Muscles Get Sore After Working Out? Muscle soreness after exercise is a common experience, especially after intense or unfamiliar workouts. This soreness, known as Delayed Onset Muscle Soreness (DOMS), occurs due to microscopic tears in muscle fibers caused by physical exertion. Additionally, overuse of muscles that haven’t been engaged in a while can…

Drink water for optimal athletic performance Supplements, massage guns, saunas, and cold plunges are some of the ways people look to get healthier. What is often found, however, is that they need to drink more water. The developing athlete—and athletes in general—need water. Water is the foundation of every process in the body. If you…

When it comes to fitness, there’s a significant distinction between training and simply working out. Understanding this difference can transform your approach to exercise and lead to better results. Working Out: Putting Exercises Together Are you doing exercises because you saw them on social media, or do you have a deeper understanding of why you’re…

Level Up Your Life with TA Boxing Boxing isn’t just a sport—it’s a life-changing experience, especially for middle-aged men looking to reclaim their strength, confidence, and focus. At TA Boxing in Voorhees, NJ, we know first hand how boxing can unlock your full potential. Here’s how: 1. Elevate Your Health and Resilience Boxing training is…

When it comes to fitness, many people wait for the “perfect time” to get started—whether it’s New Year’s resolutions, a specific date two weeks from now, or even “next Monday.” But life is unpredictable, and waiting for the “right time” might lead to more setbacks than progress. Imagine this: you set your fitness start date,…

Guidance Toward Crushing Your New Year Resolution It’s the first Monday of 2025! Have you already given up on your New Year resolution? If so, take a deep breath, relax—it’s okay. Life happens, and sometimes our motivation fizzles out. The good news is, TA Boxing is here to provide guidance to getting you back on…

Starting a new workout routine can be exciting, especially when it’s part of a New Year’s resolution or a fresh commitment to fitness. However, it’s common to lose focus within the first two or three weeks. Why? It often comes down to three major mistakes: unrealistic expectations, overtraining, and lack of consistency. Let’s dive into…

Do you ever find yourself highly motivated to work out, go for a run, or hop on a bike, only to have days when you’d rather just lay down and shut out the world? As a trainer who works with athletes, I understand how challenging it can be to stay consistently motivated for every workout.…

Protein Needs: how much is enough In the fitness, sports performance, and health worlds, protein is the “popular kid.” Carbs and fats, on the other hand, are often labeled as the “enemy.” Though this is somewhat of a misnomer, it’s important to understand the benefits of protein and what protein actually is. (For more on…

In the world of personal training and athletic performance, two critical components shape an athlete’s journey: athletic development and skill-specific training. While both are essential for enhancing performance, they serve different purposes and require specific approaches to meet the unique needs of the athlete. What Is Athletic Development? Athletic development focuses on building a foundation…