Weight Loss

The practice of Athletic training practice and consistency Reps with Intention: The Foundation of Athletic Performance When you’re a kid learning the alphabet, you write each letter over and over again as homework. Why? To develop the ability to write with ease and confidence. It’s no different in sport. As a developing hockey player, shooting…

Use habits as a cheat code to unleash your potential! The good bad and the ugly: It’s extremely important to understand why some actions feel easier for some and more challenging for others. To unleash potential, we must first understand the mechanism that needs to be overcome. I often hear, “You just have to stop,”…

Unleash the Potential, build confidence, and feel unstoppable. Boxing isn’t just for professional fighters, it’s a full-body workout, a mental release, and a confidence booster, especially for women. Whether you’re doing mitt, heavy bag drills, or adding something new for fitness and wellness, boxing offers real-life benefits that go beyond the gym. Here are three…

Men’s Boxing Training for Health and Wellness in Voorhees NJ If you’re a man living in Voorhees Township area and you’re looking for a new way to improve your physical fitness, sharpen your mind, and build real confidence—boxing training with Training Aspects is exactly what you need. At TA Boxing, we’re seeing more men step…

Consistency Over Intensity: Building True Success in Health and Life When it comes to success — in health, fitness, sports, or any area of life — consistency beats intensity every time. What we do day in and day out shapes who we are and what we become. As human beings, we’re emotional. An event (positive…

Strong, Confident, & Unstoppable – TA Boxing’s Women’s Program At TA Boxing, we believe every woman deserves to feel strong—physically, mentally, and emotionally. Our women’s boxing program is more than just a workout—it’s an empowering experience that builds confidence, sharpens self-defense skills, and helps you develop real-world strength and resilience. To get started, we offer…

When it comes to achieving your fitness goals, there are multiple paths you can take—whether it’s through sports, running, bodyweight exercises, jump rope, dancing, or calisthenics. However, in this article, we’ll focus specifically on weight training and how to tailor your workouts to achieve your desired results. 1.) Define Your Goal The first step is…

 DEATH TO THE DAD BOD: 6-Week Boxing Transformation  Tired of feeling sluggish? Done making excuses? It’s time to take charge, shred fat, and build real strength. This 6-week group boxing program will get you on track toward the best shape of your life—physically and mentally.  Attack your goals with a personalized training plan  Sharpen your mindset while torching fat  Learn real boxing skills and…

Did you know that incorporating yoga into your training routine offers benefits beyond just flexibility? While many athletes associate yoga with stretching, it provides significant advantages in strength, mobility, balance, and mental focus. Whether you’re a runner, weightlifter, or team sport athlete, yoga can enhance performance and recovery in ways you may not have considered.…

TA Boxing’s Men’s Boxing Group on Meetup Life gets uncomfortable—especially for men. Just like in boxing, you’re going to take hits. But when challenges come, how do you respond? Do you run? Do you fold under pressure? Or do you stand your ground and fight back? At TA Boxing, we help men tap into their inner…

Why do Muscles Get Sore After Working Out? Muscle soreness after exercise is a common experience, especially after intense or unfamiliar workouts. This soreness, known as Delayed Onset Muscle Soreness (DOMS), occurs due to microscopic tears in muscle fibers caused by physical exertion. Additionally, overuse of muscles that haven’t been engaged in a while can…

Drink water for optimal athletic performance Supplements, massage guns, saunas, and cold plunges are some of the ways people look to get healthier. What is often found, however, is that they need to drink more water. The developing athlete—and athletes in general—need water. Water is the foundation of every process in the body. If you…