DEATH TO THE DAD BOD: 6-Week Boxing Transformation 
Tired of feeling sluggish? Done making excuses? It’s time to take charge, shred fat, and build real strength. This 6-week group boxing program will get you on track toward the best shape of your life, physically and mentally.
Attack your goals with a personalized training plan
Sharpen your mindset while torching fat
Learn real boxing skills and push past limits you didn’t know you had
Walk out of this program stronger, more confident, and ready to lead by example for your kids, becoming the superhero your family needs.
What’s Included?
Boxing Movement Assessment – Custom assessment to get you moving with intention and precision
Goal Analysis – Set clear, achievable milestones for your training and transformation
3D Body Fat Scans – Track your progress and stay motivated with our state of the art STYKU Body Fat Scanner
Weekly Nutrition Log Check-ins – Stay accountable and fuel your body for success with weekly check ins from your coaches and our TA habit app
3 Group Boxing Workouts Per Week – Boxing and performance training sessions to sharpen the mind and sculpt the body.
2 Light Sparring Sessions (Weeks 5 & 6 – Optional) – Test your skills and boost confidence in a safe, controlled environment
Reserve Your Spot Below – This is high-level coaching in a focused, small-group setting. No experience needed, just the will to work hard and level up.
This program runs for 6 weeks! Sessions will be held on:
•Mornings: Monday, Wednesday, and Friday at 6 AM
•Evenings: Monday and Wednesday at 6 PM
•Sunday: One morning session at 10 AM
Ready to transform? Secure your spot now by filling out the sign-up form below!
Voorhees – Flyers Training Center
