Cherry Hill sports performance

  • Fix these three things for an effective Kettlebell swing
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Weight Loss

    Fix these three things for an effective Kettlebell swing

    Top 3 Kettlebell Mistakes The kettlebell is a full gym in one weight. When used effectively, it allows for resistance training, mobility, cardio, and endurance—all in one, with limited space needed for storage and use. Due to its effectiveness, it is available in most gyms. The issue? People misuse the kettlebell. The fitness industry, over…

  • How Can Flexibility Improve Athletic Performance
    Cherry Hill sports performance, Fit and healthy, Hockey Performance, Personal trainer tips, Sports performance, Stretches, The scoop in all, Weight Loss

    How Can Flexibility Improve Athletic Performance

    We often find ourselves stuck in routines or feeling like there’s not enough time to focus on flexibility. Whether you’re powering through a demanding workday, pushing through practice, or dealing with post-workout soreness, improving flexibility can make a noticeable difference in performance and recovery. What Is Flexibility Flexibility is the ability of a joint, or…

  • Prevent Injuries by Mastering the Kinetic Chain: Essential Tips for Protection from Injury
    Cherry Hill sports performance, Fit and healthy, Personal trainer tips, Sports performance

    Prevent Injuries by Mastering the Kinetic Chain: Essential Tips for Protection from Injury

    When it comes to preventing injuries, understanding the kinetic chain is key for both athletes and anyone else participating physical activity. When one part of this chain becomes hurt, weak or dysfunctional, it can lead to compensation patterns that put unneeded stress on other areas, increasing the risk of injury. It’s an absolute must to…

  • How To Never Get Knocked Off the Puck Again Part 2
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance

    How To Never Get Knocked Off the Puck Again Part 2

    How To Never Get Knocked Off the Puck Again Part 2 In part 1 we talked about single leg stability and understanding your hip weight transfer to maximize your strength on the puck. In part 2 we break down two more essentials to train so you never get knocked off the puck again! Stride Mechanics…

  • The benefit of pressure in sports performance training
    Boxing Performance, Cherry Hill sports performance, Fit and healthy, Hockey Performance, Personal trainer tips, Sports performance

    The benefit of pressure in sports performance training

    The Benefit of Pressure for Success Pressure creates stress and anxiety, and it can often collapse a person’s spirit. The number of cases where professional athletes with incredible skill have faltered on the biggest stage is often critiqued. Many great athletes have faced tough careers in cities such as Philadelphia, New York, and Boston. However,…

  • Setting Yourself Up for Success: Preparing for the Next Competition
    Cherry Hill sports performance, Fit and healthy, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all

    Setting Yourself Up for Success: Preparing for the Next Competition

    The demands of the season can be intense, affecting both our bodies and minds. So, how can we better prepare ourselves for the next game? Here are four essential strategies to elevate your preparation for upcoming competitions or games: 1. Prioritize Proper Sleep While younger athletes may feel like they can pull an all-nighter before…

  • How To Never Get Knocked Off The Puck Again Part 1
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance

    How To Never Get Knocked Off The Puck Again Part 1

    How To Never Get Knocked Off The Puck Again Part 1 This is a huge topic in every hockey players mind! How can I get stronger on the puck and not get pushed around. Increase strength is an obvious answer but how and what kind of strength is actually needed? That’s what we’re going to…

  • In-Season Training Do’s and Don’ts – Mobility
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance

    In-Season Training Do’s and Don’ts – Mobility

    In-Season Training Do’s and Don’ts – Mobility Mobility can mean something different to everyone, that’s why it’s one of the most misunderstood and underutilized techniques in all of training! Many associate mobility with typical stretches, stretching can be a part of an elite hockey mobility plan but there are many more factors that are needed…

  • Top Tips to Stay Motivated for Every Workout
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all, Weight Loss

    Top Tips to Stay Motivated for Every Workout

    Do you ever find yourself highly motivated to work out, go for a run, or hop on a bike, only to have days when you’d rather just lay down and shut out the world? As a trainer who works with athletes, I understand how challenging it can be to stay consistently motivated for every workout.…

  • In-Season Training Do’s and Don’ts – Weight Training
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance

    In-Season Training Do’s and Don’ts – Weight Training

    In-Season Training Do’s and Don’ts – Weight Training   Weight training…everyones favorite topic! It’s considered one of the most important and sought after training techniques out there, and for good reason, you need to be strong to be an elite hockey player! But how you program your weight training will dictate wether you get the…

  • The Science of Muscle Fibers: Maximizing Performance for Athletes
    Cherry Hill sports performance, Hockey Performance, Sports performance, Weight Loss

    The Science of Muscle Fibers: Maximizing Performance for Athletes

    Athletes often ask, “How can I get bigger or stronger?” or “How can I be more explosive?” For those with a deeper understanding, the question may be, “Can I change my muscle fibers?” The truth is that this topic is complex and widely debated. The number of muscle fibers we have is genetically determined at…

  • 3 habits to implement to decrease body fat
    Cherry Hill sports performance, Hockey Performance

    3 habits to implement to decrease body fat

    3  quick start tips  to losing body fat quickly: Small habits are the difference of a lean and not so lean body fat composition. By adding 3 simple habits can make a difference in less than 3 weeks. Start with one and depending on how experienced you may be, add the others. Body fat Tip…

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