South Jersey

Top 3 Kettlebell Exercises to Add to Your Summer Training Program Kettlebells can be a great way to really amp up your summer off-season training program! Not only do they help increase strength but they allow for you to move with the weight. This helps improve weight transfer, leading to increased speed, power and overall…

Update*** Camp is Full – Jr Warrior Summer Camp Open House & Registration The response from local families has been incredible. The JR Ninja Warrior Boxing Camp is now fully booked with all 20 camper spots filled. This Open House is exclusively for registered and paid camp families, providing an opportunity to meet the coaches,…

Once the season is over it’s likely you’ll want to take a break and chill out after a long tough season. Although we do suggest two weeks off to let the body recoup and fully revamp, you don’t want to take too much time off as that can lead to poor off-season habits. We’ll show…

Update*** Camp is Full – Jr Warrior Summer Camp Registration The response from local families has been incredible. The JR Ninja Warrior Boxing Camp is now fully booked with all 20 camper spots filled. This Open House is exclusively for registered and paid camp families, providing an opportunity to meet the coaches, tour the facility,…

  Teachers: Reset This Summer with Boxing Training for Fitness, Stress Relief & Self-Care After a long school year of lesson plans, grading, meetings, and nonstop stress, summer should be more than just a break, it should be an opportunity to recharge mentally and physically. This summer, TA Boxing is offering a 6-Week Boxing Fundamentals…

Top 3 Things to Add to Your Upper Body Workout Upper body day, everyone’s favorite day of the week! 😉 Everyone loves a good chest and arms day but are your workouts really optimized for elite sports performance? Learn our top 3 things to add into your upper body programming to not only ensure your…

Top 3 Ways to Increase Hockey Speed Everyone is always looking to get faster!…there’s millions of drills out there but how do you pick the right ones? Maybe it’s less about the specific drills and more about the focuses of your training! You can do all the “best drills” but if you don’t have the…

Core Performance Training at Training Aspects Most people think core training is about shredded looking abs. In reality, true core strength is about control, stability, and power under load. A strong core helps you rotate efficiently, resist unwanted movement, and transfer force and power safely whether in sport or daily life. Instead of endless crunches…

Rotational Wall Slams to Generate Real Power Rotational wall slams are a simple but powerful way to build real athleticism. Here are three key reasons to include them in your training: 1. Explosive Power Generation Wall slams train your ability to produce force quickly. The rotational drive builds usable, sport-specific power that transfers to sprinting,…

How To Progress Your Plyos Properly! Everyone loves some plyos! They’re great for getting faster and increasing explosiveness! Only problem is they are usually progressed way to quickly by jumping right in the fancy stuff. It’s important to slow it down and build the base first! Create a strong foundation by focusing on proper form…

Once an Athlete, Always an Athlete: Boxing Training in Voorhees, NJ at TA Boxing For anyone who has ever competed on the field, the court, the mat, or the track, there’s a truth that never fades… the drive to compete never dies. You may have stepped away from organized sports, but the mindset, discipline, and…

Thanksgiving Day “Earn Your Turkey” Sparring Session Happy holidays, everyone! Last Thursday, we kicked off Thanksgiving morning with our second annual “Earn Your Turkey Sparring Session,” and the turnout was powerful. A huge thank you to all our members who showed up, stepped in, and put in the work to make the morning an unforgettable…