Testimonials

Three High-Impact Calisthenic Movements for Boxing Performance Calisthenic Training remains a pivotal piece of effective boxing training, helping athletes and fighters build explosive lower body power, upper body endurance, and the mobility needed to execute clean, efficient technique. Some of the most effective movements for fighters and athletes are jump lunge switches, lateral jump side-to-side…

Self Control, Facing Fear and Respect to All For most, boxing is more than slipping and throwing punches, it’s a life teacher. The gym, the trainers, the fighters and camaraderie, it all builds something deeper than physical skill. Over the years, I’ve come to realize that the greatest lessons I’ve learned in boxing weren’t about…

Why We Train: It’s More Than Boxing You don’t have to be a boxer to be a fighter. Whether you realize it or not, everyone has some fight in them… yes, even you. At TA Boxing, we use boxing as a therapeutic vehicle to lead and teach fighters like you how to train and box.…

Don’t Wait, Weight Broke the Wagon Growing up as a young fighter, my grandfather, who also trained me, would often say, “Don’t wait, weight broke the wagon.” He’d shout this during sparring or on fight night if I was letting my opponent dictate the pace and allowing them to get their shots off first. In…

Training Aspects Hockey player interview: Hockey Mindset: Love the Game and don’t listen to others opinion Mikey Collela has played hockey his whole life. He accomplished more than many believed he could from a young age. His size was always a piece that made coaches and hockey authorities overlook his ability. One of Mikey’s special…

Tell us your story … Tell us your goal Share your  Health, fitness, sports performance story! Use the Hashtag: TAstories in an Instagram post. Get creative. The best story will be picked by the Training Aspects team plus 3 outside people and … The Instagram people. #TAstories step 1. Make a video or picture(s) for…