Fit and healthy
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Boxing Performance, Fit and healthy, Personal trainer tips, Sports performance, Uncategorized
Essential Footwork Drills for Boxing: Improve Your Boxing Footwork
3 Fundamental Footwork Drills for Boxing In boxing, your legs are your foundation, and having a strong base in your stance starts with your feet! Your footwork can be the determining factor between winning and losing a boxing match. Good footwork is built through repetition, and consistently working to improve it can elevate your boxing…
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Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all
The Right Age to Start Training: A Parent’s Guide
Parents and younger athletes often wonder, “How early is too early?” Questions like “When can I get my kid in the gym?” and “Is it safe for them to lift weights?” are common, while others worry, “Won’t lifting weights stunt their growth?” In reality, children are already lifting weights daily through their own body…
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Cherry Hill sports performance, Fit and healthy, Personal trainer tips, Sports performance
What’s so Special About ‘Range of Motion’?: 3 Reasons Why Mobilization and Stretching are VITAL to Your Program
Mobilization requires techniques and exercises to improve the flexibility and movement capacity of our muscles and joints. This can involve a combination of stretching, dynamic movements, and specific targeting exercises for the different parts of the body. Introducing mobilization to your program can be easy and as simple as incorporating dynamic stretches before a workout…
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Boxing Performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Sports performance
Unleash Your Potential at Training Aspects Brand New Boxing Studio: Boxing Coaching, Community, and Fitness in Camden County, NJ
Unleash Your Potential at TA Boxing: Boxing is Therapeutic its Your Medicine Hey champs! My name is Tom Kennedy, and I am a sports performance specialist and boxing coach at Training Aspects, located in Camden County, NJ. I am ecstatic to share some exciting news. In October 2023, Training Aspects added a boxing component to…
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Cherry Hill sports performance, Fit and healthy, Sports performance, Uncategorized
Identifying where you and your athlete are in the training cycle
Increase Athletic Ability and Your Fitness Health Sports performance training is a popular area for parents and athletes. Social media showcases impressive exercises, heavy weights, workout tricks, and training hacks. Often, it’s hard to decipher what is needed to get results. Here are 9 points to consider when identifying a starting point: Complete an Assessment…
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Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance
Training Age VS Chronological Age: Why does it matter?
Training Age vs Chronological Age: What’s the Difference? Have you ever noticed two athletes, a few years apart, and wondered how the older, bigger athlete can lift more weight, while the younger athlete’s coordination and movement is more efficient and controlled? The difference comes down to “training age” vs “chronological age”. What is Chronological…
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Cherry Hill sports performance, Fit and healthy, Personal trainer tips, Sports performance
Release The Potential….of Your Muscles!: How Releases Improve Your Training and Performance
Muscle releases are becoming increasingly popular, but what exactly are muscle releases, and how do they work? Muscle releases involve techniques like foam rolling to alleviate tension within the muscles and surrounding joints. These techniques can help enhance flexibility, reduce muscle soreness, and improve overall muscular function for your game or training! Let’s delve into…
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Fit and healthy, Personal trainer tips
Achieve your Sports performance and Personal training goals
Top three reasons you’re not achieving your goal Many people buy programs, hire coaches, or sign up for workshops to try to achieve their goals. Oftentimes, the issue is that the program, coach, or workshop doesn’t fit the needs of the person. Most personal training sites showcase their “then and now” pictures or feature top…
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Cherry Hill sports performance, Fit and healthy, Hockey Performance, Sports performance, Stretches
Static Stretching VS Dynamic Stretching: What’s More Important?
Within the athletic community, there has been an ongoing debate about the benefits of static stretching, the benefits of dynamic stretching and what is more important. The right choice depends on the athlete’s goals. Purpose of Static Stretching and When to Use: Static stretching involves holding a stretch without movement, typically for 30-45 seconds. This…
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Fit and healthy, Personal trainer tips, The scoop in all
The Next Day Starts The Night Before: The Benefit of Preparation and Building Strong Daily Habits
Life can get very busy and leave us with the feeling of being behind or overwhelmed. When it comes to our fitness, wellbeing or profession, preparing for the next day and building strong daily habits can always help us achieve success in our physical, mental, and financial aspects of life. Creating a structured yet flexible…
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Boxing Performance, Cherry Hill sports performance, Fit and healthy, Sports performance, Uncategorized
5 Ways Running is Essential for Boxers: Boosting Performance and Endurance
Boxers Must Run – The Importance of Road Work Running is a cornerstone of boxing training, essential for preparing fighters to battle through what I like to call “deep water.” Deep water is the critical phase of a bout when both fighters are equally skilled, and victory may hinge on superior conditioning. Miles of road…
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Boxing Performance, Fit and healthy, Sports performance, Weight Loss
Best Calisthenics Exercises for Boxers
3 Must – Try Calisthenics Exercises for Boxing Training In boxing training, effective trainers incorporate calisthenics into their fighters’ daily workouts, making it a habitual and routine part of their regimen. These trainers understand the importance of building and maintaining their fighters’ strength, conditioning, flexibility, mobility, and balance. Calisthenic exercises are a great way to…
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