Fit and healthy

Have you ever returned to the gym after taking a few weeks off, only to struggle lifting weights you could easily handle before? This is often due to muscle atrophy—when you lose muscle mass and strength from not working out for as little as two weeks. Whether you’re injured or recovering, the road back to…

Consistency and Commitment to Training: Training is a continued process of adjusting, progressing, staying on path, patience, then possibly adapting and pivoting. No road for training is the same. The daily obstacles of life, for any age group, kicks in. Work, sickness, injury, personal goals and ability to prioritize. It all comes back to Consistency.…

Active recovery is one of those things we often hear about but aren’t quite sure how to implement. It’s the idea of staying active on days you’re not pushing yourself, giving your body a chance to heal and recover without total rest. But how do we know if we’re doing it right? Many people worry…

When thinking about fitness and sports performance, most people picture a barbell and the exercises associated with it. Others may think of dumbbells or even bodyweight exercises. However, did you know that resistance bands and kettlebells can be highly effective tools for your workouts, too? Resistance Bands Resistance bands are a great addition to your…

Don’t Wait, Weight Broke the Wagon Growing up as a young fighter, my grandfather, who also trained me, would often say, “Don’t wait, weight broke the wagon.” He’d shout this during sparring or on fight night if I was letting my opponent dictate the pace and allowing them to get their shots off first. In…

Many young athletes struggle to find the right balance of when and how to train intensely during the season. While heavy training is best reserved for the off-season, maintaining your performance throughout the season requires a different approach. The goal during the in-season period is to preserve the strength, speed, flexibility, and stability gained in…

It’s an unmotivating feeling being stuck and struggling to hit that goal you’ve been wanting to hit for a while. Achieving a goal can sometimes feel like an uphill battle, whether it’s related to your fitness, career, or personal growth. But before you throw in the towel, know that there are ways to get back…

For the general population, many of us spend hours sitting, driving, or lifting objects overhead, but rarely do we focus on training our ankles. When was the last time you did calf raises or even thought about them? Tight hips may be a result of your ankle not being able to bend over your toes,…

Discover the Therapeutic Power of Boxing with Training Aspects At TA Boxing, we’re not your typical boxing gym. While many aim to build the next world champion, our mission is different. We’re committed to sharing the therapeutic power of boxing with our members and developing not only their boxing capabilities but also their mental toughness,…

When it comes to building strength, endurance, or any fitness goal, most people focus solely on the workout itself. What’s really missed is that how you recover, rest, and refuel is just as important as the effort you put into training. Without proper recovery, all the hard work in the gym can be undermined and…

Training Aspects in Hamilton Township, NJ After many years of unleashing potential in Voorhees, Cherry Hill, Sewell, and many of the surrounding areas, Training Aspects is opening a small branch in Hamilton Township, NJ. We offer personal training, corporate training, athlete development, and sports team training. Our promise at Training Aspects is to continually assess…

Intensity is one of the most crucial factors for seeing progress when programming your training. Many people are familiar with the idea of lifting either heavier or lighter to challenge the body, and/or switching up workout volume. But intensity doesn’t always have to be about load or volume. There are many other ways to change…