Fit and healthy

  • Death of diets
    Fit and healthy, Hockey Performance, Sports performance

    Death of diets

    Not diets but healthy nutrition habits: The fitness industry has spent many years and tons of money developing the belief of using diets to lose weight. Diets have been created for the purpose of sales and marketing, by people interested in selling a book, workshop, or seminar. Diets attack the problem but not the cause;…

  • Fit and healthy, Fitness and Nutrition News in South Jersey area, The scoop in all

    Overload Principle

    The Principle of Overload… Training Aspects Personal Training and Sports Performance: Tells us that to progress and improve the body, it must be under tension beyond what is normal. As we get older, we spend more time being comfortable and less active. The excuse often given is, “…my body is breaking down.” However, taking the…

  • The top 3 reasons why your results are plateauing
    Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, random, Sports performance, The scoop in all

    The top 3 reasons why your results are plateauing

    Training for performance or just for health is a great experience of growth, but when the excitement of progress begins to dwindle, it’s natural to wonder “Why the plateau?” I will uncover the top three reasons that might be thwarting your results. Let’s navigate the challenge of adapting to changing fitness levels, shed light on…

  • Tight Hips? Let’s Get Them Loose!
    Cherry Hill sports performance, Fit and healthy, Personal trainer tips, Sports performance, The scoop in all, Tight Hips

    Tight Hips? Let’s Get Them Loose!

    Top 5 Ways to Stretch the Hips for Hockey Players If you’re a hockey player, these stretches are great for opening up the hip region, especially if you’re experiencing tightness in the groin, hip flexor, or hamstrings. From the constant grind of the skating motion, you may experience tightness in these areas, but don’t worry,…

  • Stack Healthy Habits!
    Fit and healthy, The scoop in all

    Stack Healthy Habits!

    Healthy habits…Stack Em Up! This is a new concept the successful people are tying in as the main stepping stone to their success. No, eating healthy & moving your body intentionally will not get you a promotion at your job. However!!! Eating healthy, moving intentionally & doing things that make you better…naturally push you to…

  • How to get unstuck: 5 ways to get out of a slump
    Fit and healthy, The scoop in all

    How to get unstuck: 5 ways to get out of a slump

    How to Get Unstuck: 5 Effective Strategies Feeling stuck? It’s a common experience, but it doesn’t have to be permanent. Here are five effective strategies to help you break free from feeling trapped and stagnant: Assess Your Routine: Comfort is comforting, but it can also lead to feeling trapped in a monotonous cycle. While organized…

  • Not feeling it today? Try these tips on still crushing your workout
    Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, random, The scoop in all

    Not feeling it today? Try these tips on still crushing your workout

    Ever had those days when just the thought of working out feels like a chore, and the couch is calling your name louder than your motivated self? We’ve all been there but don’t worry; skipping a workout isn’t the only option. This article will be your go-to guide for shaking off the “not feeling it”…

  • Can’t find time to workout?
    Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, random, The scoop in all

    Can’t find time to workout?

    Finding time to prioritize our physical well-being often takes a back seat to the demands of work, family, and other commitments. The big struggle of “Can’t Find Time to Workout?” resonates with many, but it’s crucial to recognize that incorporating exercise into our routine is not just a luxury but a necessity. Let us delve…

  • How toxic is your plastic
    Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, The scoop in all

    How toxic is your plastic

    We have all heard how plastic is bad for our health and hurts the environment, so why do we still use it without thinking twice? Yes, it’s quick, easy and cheap. Glassware is more expensive and needs to be washed. That little extra work and money can go a long way for you and your…

  • 4 Most common weight loss obstacles to overcome
    Fit and healthy, The scoop in all, Weight Loss

    4 Most common weight loss obstacles to overcome

    Personal training, diets, habits, and The New Year: Small changes, over time, lead to big changes. The big change usually does not present itself  until the change is out of control. Then, like many, The New Year comes around and resolutions are set but the plan is a temporary ! Understanding how the life puzzle…

  • The one exercise that is needed for health and fitness success
    Fit and healthy

    The one exercise that is needed for health and fitness success

    THE MIRACLE PILL:  Every few months, the fitness industry lets out a new super nutrient/vegetable/food/workout, usually some new “Amazing” product. The cure or solution to everyone’s health and fitness problems. Interestingly, 6-8 months later, there is a new and better product/service. There is no 1 product that is the solution to every problem. A person…

  • Could Your Shoes Be The Cause of Foot Dysfunction and Decreased Performance?
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance, The scoop in all

    Could Your Shoes Be The Cause of Foot Dysfunction and Decreased Performance?

    Foot Health and Your Performance Typically the feet are a forgotten body part when it comes to training but the health of your foot can be one of the most crucial aspects in how well you perform on the field or ice.  Also the type of shoe you wear while training can play a huge…

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