Fit and healthy

3 Ways to Improve On-Ice Performance Off the Ice The most common goals for athletes are to get faster and stronger. Often, the issue is the same: increasing the body’s ability to create power and efficiency. Movement training isn’t about isolating specific muscle groups or targeting specific mobility ranges; it’s about training the body as…

Strength training and weight training has long been a critical component of fitness, but there’s been reoccurring issues many women face that cause hesitance to pick up weights due to the persistent myths and misconceptions. From fears of becoming bulky to beliefs that strength training leads to stiff, less feminine muscles, these misunderstandings can keep…

Many parents and athletes are often curious about the latest trends or training methods that promise overnight improvements in performance. The truth is, no quick fix or magic program guarantees instant success. Athletic performance is highly individualized and depends on factors such as motivation, dedication, and personal goals. When it comes to youth athletics, parents…

Level Up Your Life with TA Boxing Boxing isn’t just a sport—it’s a life-changing experience, especially for middle-aged men looking to reclaim their strength, confidence, and focus. At TA Boxing in Voorhees, NJ, we know first hand how boxing can unlock your full potential. Here’s how: 1. Elevate Your Health and Resilience Boxing training is…

We’ve all been there….that moment when we think, “I’ll just start tomorrow.” It’s easy to tell yourself that a little delay won’t hurt, I get it. After all, tomorrow is just a day away, right? This is what we all know as the “tomorrow mentality,” a mindset that tricks us into believing that pushing it…

When it comes to fitness, many people wait for the “perfect time” to get started—whether it’s New Year’s resolutions, a specific date two weeks from now, or even “next Monday.” But life is unpredictable, and waiting for the “right time” might lead to more setbacks than progress. Imagine this: you set your fitness start date,…

Guidance Toward Crushing Your New Year Resolution It’s the first Monday of 2025! Have you already given up on your New Year resolution? If so, take a deep breath, relax—it’s okay. Life happens, and sometimes our motivation fizzles out. The good news is, TA Boxing is here to provide guidance to getting you back on…

Sports Performance for the Developing Athlete Kids ages 8-12, the developing youth sports athletes, often have high hopes of making it to the professional level! Many aspire to play the game they grow up loving as a career. Many parents share similar goals for their developing youth athletes. The challenge is that there are only…

Camaraderie meets boxing as therapy! Many think of boxing as a combat sport. Which it is, but  Boxing is medicine. Health, confidence, brotherhood, pushing past mental limits, enjoyment,  is just some of the great attributes that come from boxing. We’re excited to host generation dads for one of our unique boxing training sessions. It’s all…

January is here and there’s no better time to start your fitness journey you’ve been putting off then now. It often comes with a fair share of uncertainty, but could also be a great new fun challenge. The first step is always figuring out exactly what you want to achieve and the specific actions needed…

Starting a new workout routine can be exciting, especially when it’s part of a New Year’s resolution or a fresh commitment to fitness. However, it’s common to lose focus within the first two or three weeks. Why? It often comes down to three major mistakes: unrealistic expectations, overtraining, and lack of consistency. Let’s dive into…

“Get Stronger”: What That May Mean for the Young Athlete Developing young athletes can be challenging. Often, youth coaches struggle to identify the specific needs that help each player improve their movement and athletic performance. The go-to phrase is “your young athlete needs to be stronger.” As mentioned in past articles, changes in hormones, body…