Hockey Performance

Top 3 Supplements to Increase Your Sports Performance Supplements! Everyone’s favorite go-to when it comes to increasing sports performance. Let’s be clear right off the bat, supplements will get you 1% better. Your daily recovery habits like proper diet, optimal sleep, water intake, etc. will make up the other 99%! So only focus on adding…

Kettlebells and athletic training- Unleash the potential!   I’m often asked what equipment someone should buy for their home gym – a treadmill, a bench press, a hex bar, TRX, etc. My answer is always the same: save your money and invest in kettlebells. I recommend starting with one 25lb, two 35lb, two 45lb, and…

Optimize Sleeping Habits to Increase Recovery and Performance Everyone can have better sleeping habits which means there is always a way to get better and increase your recovery and performance even further! Many of these habits may seem overly simplistic or you. may have heard before but the tru question is are you actually incorporating…

Three great athletic training exercises There are many athletes who want to get faster, stronger, more powerful whatever their goal may be. Often, they see cool exercises on social media and try to replicate them. Now, I’ll always say: there are no single exercises that will develop true movement power and ability but there are…

Year around training doesn’t just develop the body but it has amazingly underrated mental benefits that come with it. The consistency and structure it brings builds discipline, focus, and confidence, all things vital to high level performance. Here is another three more reasons why athletes benefit from staying committed year around, but this time, from…

How Water Effects Athletic Performance Water is an essential piece to the sports performance puzzle that is creating peak athletic performance and recovery! Water plays so many vital roles within the body and really plays a part in almost every function of the body in some way. Today we’ll break down a few of those…

Pre and Post Workout Nutrition for Athletic Performance Pre and post workout nutrition has been a hot topic for ages and for good reason, it’s essential to optimal recovery and top athletic performance! Realistically it’s not that complicated of a process, it’s mostly just about proper planning and consistency! What you’re eating and the timing…

Life gets hectic- Daily essential habits must stay present When life gets busy, the mind goes into survival mode. The thoughts become short-term focused. Any long-term goals usually get axed. It makes sense… if the person feels like it’s a “do or die” situation, then long-term plans don’t matter. The problem? Most issues aren’t life…

What Boxing Means to Me – Part 2: Boxing Brotherhood Back in 2002, I met Ki and his older brother Vadim and unknowingly, we started something way bigger than boxing. At the time, Ki was playing hockey, and they had just started checking. He lacked confidence and was in a bit of a shell. His…

Athletes looking to truly elevate their performance can’t be waste time on training that just comes and goes with the season. Consistency is what separates those who maintain and those who improve. With all year round training, which isn’t just about going full throttle 12 months a year, there’s purpose and structure in every phase,…

Stretching vs. End Range Movement Strength Stretching is a go-to technique for most trying to improve their mobility and reduce their injury risk…but is it the most effective method to bulletproofing your body? Let’s break down what stretching actually means and is best used for, as well as what end range movement strength is and…

Just get Better and achieve your personal training results! There was a person I was working with on improving their movement performance. The client, in their mid-50s, taught me a great lesson. One morning, my back felt a little tight. I was supposed to get up and meet my 5 AM workout crew, but I…