Hockey Performance

  • Death of diets
    Fit and healthy, Hockey Performance, Sports performance

    Death of diets

    Not diets but healthy nutrition habits: The fitness industry has spent many years and tons of money developing the belief of using diets to lose weight. Diets have been created for the purpose of sales and marketing, by people interested in selling a book, workshop, or seminar. Diets attack the problem but not the cause;…

  • Planes for Performance – Get Strong in all 3!
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, The scoop in all

    Planes for Performance – Get Strong in all 3!

    As a hockey player or any athlete, the ability to move well is essential to becoming a beast! The second piece to that is becoming strong in all of your movements…and the third and final piece is the ability to be move well and be strong in all the planes of motion! What are the…

  • Top 3 Techniques To Get Stronger Without Weights
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all

    Top 3 Techniques To Get Stronger Without Weights

    Although we live in a performance world where everyone wants to use weights to get stronger which obviously can work…but before you go buying all those weights, there are a few techniques you can still use to get super strong that can be done anywhere anytime! We’ll break down our top 3 techniques. we use…

  • 3 ways boxing can increase hockey performance
    Hockey Performance, Sports performance

    3 ways boxing can increase hockey performance

    Boxing for Hockey players training Improving hockey performance varies for each individual, but one consistent factor is the foundational ability to move effectively. Whether it’s increasing foot speed, getting stronger in the corners, improving speed, or enhancing shot power—all common needs for developing hockey players—dry land training proves invaluable. Directly focusing on the athlete’s needs…

  • How Training Builds Confidence on the Ice
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all

    How Training Builds Confidence on the Ice

    ?Confidence can seem like it comes out of nowhere sometimes, but it’s usually a combination of proper preparation and putting in the work!  Getting stronger physically can obviously have huge effect but also mentally how a player perceives himself can sometimes be the biggest thing holding them back. We’ll breakdown where a player can build…

  • Top 3 Ways to Improve Hockey Stride Performance
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all

    Top 3 Ways to Improve Hockey Stride Performance

    ? The off-season is here and it’s time to start training for next year! Hockey stride performance is always at the top of the mind of every parent and kid at season end. “How do I improve my stride?” How do I get faster?” We’re here to help answer those questions and be as efficient…

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