Sports performance

Top 3 Things to Maximize Your Hockey In-Season Program It’s easy to lose track of what you should be doing during the season once all the chaos starts, but it’s important that you at least keep up these 3 tried and true techniques! Focus on strength through your movement, don’t over condition yourself, and create…

#1 Thing Most Athletes Don’t Do During Pre-Season Pre-season is upon us! Summer is winding down and a big change of schedule is coming. School is going to be back in session soon and sports seasons are about to ramp up! That’s a lot of schedule change to handle all at once. So what do…

Boxing Training for Women in Voorhees NJ If you’re looking for women’s boxing lessons in Voorhees, NJ, now’s the time to step into TA Boxing. Boxing training is one of the most effective full-body workouts, combining cardio, strength training, and stress relief in every session. Whether your goal is to lose weight, improve your fitness,…

Top 3 Mistakes Athletes Make Heading into the Hockey Season The season is fast approaching! It’s always a crazy time as September hits, schedules will be changing and you need to know to prepare properly! That’s what will go through today to ensure you don’t make the same mistakes so many athletes make! Let’ make…

Adult Boxing Training at TA Boxing, Voorhees, NJ At TA Boxing in Voorhees, NJ, our boxing training programs are about much more than throwing hands, slipping punches, working the bags and mitts. It’s about being a part of a community of men and women that train beside you cheering and pumping you up to become…

5 Proven Ways to Elevate Your Boxing Skills Whether you’re just getting started or preparing for your next fight, improving your boxing doesn’t require flashy techniques or fancy combinations. The biggest improvements come from consistently mastering the fundamentals. Here are five proven ways to elevate your boxing. 1. Stay in the Gym Often There is…

3 Ways Boxing Training Improves Athletic Performance Boxing isn’t just for fighters, it’s one of the best ways to develop young athletes in any sport. Whether they play hockey, soccer, football, baseball, basketball, or lacrosse, these three skills can give them a competitive edge on any field, court or arena. Balance Boxing training requires and…

Summer Training: Build the Athlete Behind the Hockey Player When the hockey season ends, many athletes immediately think about getting more ice time. They sign up for skating sessions, skills clinics, and stickhandling camps, believing that more time on the ice is the fastest way to improve. While those opportunities are incredibly valuable, they are…

  3 Ways Boxing Training Can Level Up Your Life Boxing is more than just a workout, it’s a powerful way to improve your physical appearance, mindset, and self confidence. 1. Improve Your Overall Fitness Boxing is a full body workout that combines cardio, strength, speed, and endurance training. From shadow boxing, bag work, conditioning…

Why Logging Your Food Matters Perception vs. Reality One of the biggest challenges with nutrition is that most people don’t actually know what they’re eating. Ask someone about their diet and you’ll often hear the same responses: “I eat healthy”, “I don’t eat that much”, “I eat all the time and still can’t gain weight”,…

In my last article, I talked about some of the common variables that can cause training plateaus. But once you’ve identified those variables, the next question becomes: “What exactly should I change?” For this article I’d like to go more into the resistant training side. Most people immediately think the answer is more weight, more…

Top 3 Kettlebell Exercises to Add to Your Summer Training Program Kettlebells can be a great way to really amp up your summer off-season training program! Not only do they help increase strength but they allow for you to move with the weight. This helps improve weight transfer, leading to increased speed, power and overall…