Sports performance

In my last article, I talked about some of the common variables that can cause training plateaus. But once you’ve identified those variables, the next question becomes: “What exactly should I change?” For this article I’d like to go more into the resistant training side. Most people immediately think the answer is more weight, more…

Top 3 Kettlebell Exercises to Add to Your Summer Training Program Kettlebells can be a great way to really amp up your summer off-season training program! Not only do they help increase strength but they allow for you to move with the weight. This helps improve weight transfer, leading to increased speed, power and overall…

Update*** Camp is Full – Jr Warrior Summer Camp Open House & Registration The response from local families has been incredible. The JR Ninja Warrior Boxing Camp is now fully booked with all 20 camper spots filled. This Open House is exclusively for registered and paid camp families, providing an opportunity to meet the coaches,…

Fueling Performance: How Nutrition Timing Differs From Basal Metabolic Rate Most people approach nutrition by focusing almost entirely on calories. They calculate their Basal Metabolic Rate, estimate how many calories they burn in a day, and assume that meeting those numbers is enough to support training, recovery, and performance. While total calorie intake is important,…

Update*** Camp is Full – Boxing Training for Your JR Warrior The response from local families has been incredible. The JR Ninja Warrior Boxing Camp is now fully booked with all 20 camper spots filled. This Open House is exclusively for registered and paid camp families, providing an opportunity to meet the coaches, tour the…

Update*** Camp is Full – Jr Warrior Summer Camp Registration The response from local families has been incredible. The JR Ninja Warrior Boxing Camp is now fully booked with all 20 camper spots filled. This Open House is exclusively for registered and paid camp families, providing an opportunity to meet the coaches, tour the facility,…

  Teachers: Reset This Summer with Boxing Training for Fitness, Stress Relief & Self-Care After a long school year of lesson plans, grading, meetings, and nonstop stress, summer should be more than just a break, it should be an opportunity to recharge mentally and physically. This summer, TA Boxing is offering a 6-Week Boxing Fundamentals…

Top 3 Ways Training Ninja Warrior Helps Performance in Any Sport It might seem like an unorthodox way to train for sports but ninja warrior training could actually be the missing piece to the performance puzzle! Yes traditional training methods are still necessary and shouldn’t be forgotten, but ninja warrior training offers a very unique…

At some point in training, everyone hits a wall. It’s inevitable for the weights to stop changing, the progress slows down, and it starts to feel like all the work you’re putting in isn’t paying off the same way it used to. Your first reaction may be to push through harder with more weight, more…

In training, we’re always told to fix what’s “wrong.” Tight hips, uneven movement, compensations, they’re all things that surely can seem to need immediate correction for injury prevention and for the general population, that’s usually a good approach. Cleaning up movement helps reduce pain, improve efficiency, and build a healthier foundation long term. Now when…

Boxing Fundamentals Training for Adults  Step into the world of boxing with our Adult Boxing Fundamentals Program at TA Boxing, a small group training experience designed specifically for beginners ready to build a strong foundation and grow into our full boxing programs. With groups capped at just 5 members, you’ll receive laser focused coaching and…

Top 3 things to Add to Your Elite Hockey Leg Workout Leg day, usually the toughest day of the week and often skipped! If you are hitting legs than you’re probably loading up on squats and deadlifts which can be great strength builders but are your workouts really optimized for elite sports performance? Learn our…