Fitness and Nutrition News in South Jersey area

It’s pre tty straight forward looking at how GLP-1s can be helpful for weight loss since you’re not going to be as hungry as you used to be. You’re eating less, getting full faster, and maybe for the first time in a while food isn’t taking up as much space in your head throughout the…

If you’re starting a GLP-1, seeing the scale begin to move can create a lot of motivation and hype. This same confidence tends to be transferred to change other parts of your lifestyle too. Maybe you’re thinking about getting more steps in or finally starting that workout routine you’ve been putting off. I love the…

3 Reasons Men 35–45 in Voorhees NJ, Need to Train Boxing 1. To Build Discipline Through Repetition  Boxing rewards repetition. You never stop working on the fundamentals. In training you’ll repetitively work jabs, footwork, defense, and combinations over and over until they become second nature. Along the way, you’re also training your mind and body…

At some point in almost every fitness or weight loss journey, something that was working really well just doesn’t seem to be working the same anymore. It could be your weight loss slowing down, your workouts not feeling the same, your energy changes. Something that fit perfectly into your schedule suddenly doesn’t anymore and now…

You’ve been consistent with your nutrition, getting your workouts in, and starting to feel like you’ve found a routine that works, then life happens. Work gets busy, you go on vacation, family needs your attention, or maybe you just have a rough week and some of those habits fall to the side. It’s frustrating and…

When you’re seeing progress on a GLP-1, it’s easy to focus on what’s disappearing. Pounds are coming off, clothes are fitting differently, and hopefully you’re starting to see some of the changes you’ve been working toward. Those things matter and can be exciting, but I also want you to think about your habits, confidence, understanding…

One of the biggest benefits I’ve seen people experience while taking a GLP-1 is having some extra help with something that may have been difficult for years. Your appetite may feel more manageable, you’re eating less, and you’re finally seeing changes on the scale. I get why it can be tempting to just let the…

It’s easy to get excited about starting something new and immediately want to jump into action. New diet, new workout plan, new goals, let’s get going! I understand that feeling, but before deciding where you’re going, it helps to really understand where you’re starting. Especially while taking a GLP-1, everybody’s journey is going to look…

Throughout my recent articles, I’ve talked about preserving muscle, prioritizing protein, and incorporating resistance training while taking a GLP-1. Those are all important, key pieces of the puzzle, but how do you actually know if everything you’re doing is working? For most people, the first thing they do is step on the scale. It’s easy,…

One of the biggest concerns I hear when talking about resistance training with someone working on weight loss is, “I don’t want to get bulky.” Honestly, I completely understand where that fear comes from. Between social media, fitness influencers, years of conflicting information, and the pressure to look a certain way, it’s completely understandable why…

One of the first things many people notice after starting a GLP-1 is that they simply aren’t as hungry as they used to be. That’ll be the first symptom that’ll help with weight loss, but it can also make it easier to unintentionally eat less than your body actually needs. Most importantly I’m talking protein…

Adult Boxing Training at TA Boxing, Voorhees, NJ At TA Boxing in Voorhees, NJ, our boxing training programs are about much more than throwing hands, slipping punches, working the bags and mitts. It’s about being a part of a community of men and women that train beside you cheering and pumping you up to become…