856-448-4196
HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back
, ,

Nutrient Combo for Health: Vitamin K and Fats

Green leafy veggies

Vitamin K is a fat soluble vitamin, meaning that is needs fat to be readily available in order to be absorbed by the body. Vitamin K plays a role in bone formation and blood clotting. So it’s essential to ensure the body has an adequate supply that is ready for use.

Green leafy veggiesFood Sources of Vitamin K:

Green leafy vegetables including: kale, collard greens, spinach, beet and turnip greens. Additionally broccoli, asparagus, cabbage and green beans are also high in vitamin K.

Food Sources of Healthy Fats:

Heart healthy fats include oils like: olive oil, canola oil, and sunflower oil, avocados, nuts such as: almonds, peanuts, walnuts, and cashews, and seeds like: sunflower, chia, and pumpkin seeds.

Perfect Meal Combos:

Spinach Salad in an oil based vinaigrette with sunflower seeds and sliced avocado, or sauteed kale in olive oil, slivered almonds and pumpkin seeds.

Written By:

Robert Jost

ACE-CPT, NSCA-CPT

Suggested Article:

Is Magnesium the Third Piece to Vitamin D and Calcium Absorption?

Take action… Now!

This field is for validation purposes and should be left unchanged.
Name(Required)

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • 5 Proven Ways to Elevate Your Boxing Skills Fast – TA Boxing
    Assess Your Goals, Boxing Performance, Fit and healthy, Fitness, South Jersey, Sports performance, Uncategorized
    5 Proven Ways to Elevate Your Boxing Skills Fast – TA Boxing

    5 Proven Ways to Elevate Your Boxing Skills Whether you’re just getting started or preparing for your next fight, improving your boxing doesn’t require flashy techniques or fancy combinations. The biggest improvements come from consistently mastering the fundamentals. Here are five proven ways to elevate your boxing. 1. Stay in the Gym Often There is…

    CoachT
  • 3 Big Ways Boxing Training Improves Youth Athletes Performance
    Assess Your Goals, Boxing Performance, Fit and healthy, Fitness, Hockey Performance, South Jersey, Sports performance
    3 Big Ways Boxing Training Improves Youth Athletes Performance

    3 Ways Boxing Training Improves Athletic Performance Boxing isn’t just for fighters, it’s one of the best ways to develop young athletes in any sport. Whether they play hockey, soccer, football, baseball, basketball, or lacrosse, these three skills can give them a competitive edge on any field, court or arena. Balance Boxing training requires and…

    CoachT
  • Summer Training- Unleash the Potential
    Cherry Hill sports performance, Fitness, Hockey Performance, Sports performance
    Summer Training- Unleash the Potential

    Summer Training: Build the Athlete Behind the Hockey Player When the hockey season ends, many athletes immediately think about getting more ice time. They sign up for skating sessions, skills clinics, and stickhandling camps, believing that more time on the ice is the fastest way to improve. While those opportunities are incredibly valuable, they are…

    Kirill Vaks
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.