Expanding on last weeks article about Vitamin D and Calcium absorption, Magnesium could be the third piece to the puzzle. Magnesium has so many functions in the body and when it interacts with certain vitamins it can really increase their benefits. Vitamin D is one of them. How Magnesium Helps: Magnesium Rich Foods: Avocados, seeds, … Continue reading Is Magnesium the Third Piece to Vitamin D and Calcium Absorption?