856-448-4196
HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back
, , , ,

Is Magnesium the Third Piece to Vitamin D and Calcium Absorption?

avocado

Expanding on last weeks article about Vitamin D and Calcium absorption, Magnesium could be the third piece to the puzzle.

Magnesium has so many functions in the body and when it interacts with certain vitamins it can really increase their benefits. Vitamin D is one of them.

How Magnesium Helps:

  • Magnesium is essential for the metabolism of vitamin D.
  • Magnesium influences the body’s utilization of vitamin D by activating cellular enzyme activity.
  • Enzymes are protein molecules that stimulate every chemical reaction in the body. All the enzymes that metabolize vitamin D require magnesium.
  • Magnesium has a possible role in vitamin D’s effect on the immune system.

avocadoMagnesium Rich Foods:

Avocados, seeds, almonds, cashews, black beans, bananas, spinach, oats, and dark chocolate. These foods should always be consumed in moderation, well mostly the dark chocolate 😉 (keep it to 1 ounce to get the magnesium benefits)

Add in some of these magnesium dense foods in your meals or as snacks and improve your nutrient absorption!

Robert Jost

NSCA-CPT, ACE-CPT

Suggested Article:

Are You Getting the Right Nutrient Combos? Calcium and Vitamin D

Take action… Now!

This field is for validation purposes and should be left unchanged.
Name(Required)

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • 5 Proven Ways to Elevate Your Boxing Skills Fast – TA Boxing
    Assess Your Goals, Boxing Performance, Fit and healthy, Fitness, South Jersey, Sports performance, Uncategorized
    5 Proven Ways to Elevate Your Boxing Skills Fast – TA Boxing

    5 Proven Ways to Elevate Your Boxing Skills Whether you’re just getting started or preparing for your next fight, improving your boxing doesn’t require flashy techniques or fancy combinations. The biggest improvements come from consistently mastering the fundamentals. Here are five proven ways to elevate your boxing. 1. Stay in the Gym Often There is…

    CoachT
  • 3 Big Ways Boxing Training Improves Youth Athletes Performance
    Assess Your Goals, Boxing Performance, Fit and healthy, Fitness, Hockey Performance, South Jersey, Sports performance
    3 Big Ways Boxing Training Improves Youth Athletes Performance

    3 Ways Boxing Training Improves Athletic Performance Boxing isn’t just for fighters, it’s one of the best ways to develop young athletes in any sport. Whether they play hockey, soccer, football, baseball, basketball, or lacrosse, these three skills can give them a competitive edge on any field, court or arena. Balance Boxing training requires and…

    CoachT
  • Summer Training- Unleash the Potential
    Cherry Hill sports performance, Fitness, Hockey Performance, Sports performance
    Summer Training- Unleash the Potential

    Summer Training: Build the Athlete Behind the Hockey Player When the hockey season ends, many athletes immediately think about getting more ice time. They sign up for skating sessions, skills clinics, and stickhandling camps, believing that more time on the ice is the fastest way to improve. While those opportunities are incredibly valuable, they are…

    Kirill Vaks
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.