Personal trainer tips

Top 3 Kettlebell Exercises to Add to Your Summer Training Program Kettlebells can be a great way to really amp up your summer off-season training program! Not only do they help increase strength but they allow for you to move with the weight. This helps improve weight transfer, leading to increased speed, power and overall…

Once the season is over it’s likely you’ll want to take a break and chill out after a long tough season. Although we do suggest two weeks off to let the body recoup and fully revamp, you don’t want to take too much time off as that can lead to poor off-season habits. We’ll show…

Fueling Performance: How Nutrition Timing Differs From Basal Metabolic Rate Most people approach nutrition by focusing almost entirely on calories. They calculate their Basal Metabolic Rate, estimate how many calories they burn in a day, and assume that meeting those numbers is enough to support training, recovery, and performance. While total calorie intake is important,…

Update*** Camp is Full – Jr Warrior Summer Camp Registration The response from local families has been incredible. The JR Ninja Warrior Boxing Camp is now fully booked with all 20 camper spots filled. This Open House is exclusively for registered and paid camp families, providing an opportunity to meet the coaches, tour the facility,…

Top 3 Ways Training Ninja Warrior Helps Performance in Any Sport It might seem like an unorthodox way to train for sports but ninja warrior training could actually be the missing piece to the performance puzzle! Yes traditional training methods are still necessary and shouldn’t be forgotten, but ninja warrior training offers a very unique…

At some point in training, everyone hits a wall. It’s inevitable for the weights to stop changing, the progress slows down, and it starts to feel like all the work you’re putting in isn’t paying off the same way it used to. Your first reaction may be to push through harder with more weight, more…

In training, we’re always told to fix what’s “wrong.” Tight hips, uneven movement, compensations, they’re all things that surely can seem to need immediate correction for injury prevention and for the general population, that’s usually a good approach. Cleaning up movement helps reduce pain, improve efficiency, and build a healthier foundation long term. Now when…

Top 3 things to Add to Your Elite Hockey Leg Workout Leg day, usually the toughest day of the week and often skipped! If you are hitting legs than you’re probably loading up on squats and deadlifts which can be great strength builders but are your workouts really optimized for elite sports performance? Learn our…

Top 3 Things to Add to Your Upper Body Workout Upper body day, everyone’s favorite day of the week! 😉 Everyone loves a good chest and arms day but are your workouts really optimized for elite sports performance? Learn our top 3 things to add into your upper body programming to not only ensure your…

Top 3 Ways to Increase Hockey Speed Everyone is always looking to get faster!…there’s millions of drills out there but how do you pick the right ones? Maybe it’s less about the specific drills and more about the focuses of your training! You can do all the “best drills” but if you don’t have the…

Update*** Camp is Full – Summer JR  Warrior  Camp The response from local families has been incredible. The JR Ninja Warrior Boxing Camp is now fully booked with all 20 camper spots filled. This Open House is exclusively for registered and paid camp families, providing an opportunity to meet the coaches, tour the facility, and…

Maximize Your Off-Season Results with this 1 Technique Multi-Plane Exercises It’s easy to get stuck in one plane of motion when designing a training program. The majority of popular exercises out there are all the in the sagittal plane of motion (forward and back). This includes the squat, deadlift, bench, shoulder press, bicep curls just…