Weight Loss

  • 4 Most common weight loss obstacles to overcome
    Fit and healthy, The scoop in all, Weight Loss

    4 Most common weight loss obstacles to overcome

    Personal training, diets, habits, and The New Year: Small changes, over time, lead to big changes. The big change usually does not present itself  until the change is out of control. Then, like many, The New Year comes around and resolutions are set but the plan is a temporary ! Understanding how the life puzzle…

  • Simple and Healthy Breakfast Recipe!
    Fit and healthy, Fitness and Nutrition News in South Jersey area, Healthy recipes, The scoop in all, Weight Loss

    Simple and Healthy Breakfast Recipe!

    This recipe is not only very healthy for you but also only requires a few simple ingredients and minimal prep! Ingredients: Instructions: Recipe by: Nika White NPTI-CPT Suggested Article: Are You Getting The Right Nutrient Combos? Iron and Vitamin C Take action… Now! Training Aspects Personal Training and Sports Performance: Visit us:Inside of the Flyers…

  • Recipe of the Week: Shrimp and Quinoa Salad
    Fit and healthy, Fitness and Nutrition News in South Jersey area, Healthy recipes, The scoop in all, Weight Loss

    Recipe of the Week: Shrimp and Quinoa Salad

    If you are looking for a change up to your normal salad you are going to want to give this one a try! Ingredients: Preparation: Enjoy! Recipe by: Nika White NPTI-CPT Suggested Article: Recipe of the Week: Healthy Almond Cookies Take action… Now! Training Aspects Personal Training and Sports Performance: Training Aspects’  personal trainers and…

  • Recipe of the Week: Healthy Almond Cookies
    Fit and healthy, Fitness and Nutrition News in South Jersey area, Healthy recipes, The scoop in all, Weight Loss

    Recipe of the Week: Healthy Almond Cookies

    Holiday Cookie Alternative: Healthy Almond Cookies The holidays are right around the corner and that means cookies everywhere! Here is a super easy and healthy recipe to hit your cookie craving this season. Ingredients: Directions: Let us know how they came out and if they resolve your cookie craving this holiday season! Written By: Robert…

  • Recipe of the Week: Low Carb Healthy Pumpkin Muffins
    Fit and healthy, Fitness and Nutrition News in South Jersey area, Healthy recipes, The scoop in all, Weight Loss

    Recipe of the Week: Low Carb Healthy Pumpkin Muffins

    Recipe of the Week: Low Carb Healthy Pumpkin Muffins Pumpkin flavored recipes are everywhere right now! Unfortunately most of the recipes are not health friendly, but here’s a pumpkin recipe that you can enjoy and not feel guilty about! Ingredients Makes 10 muffins total!! Directions: Written By: Robert Jost NSCA-CPT, ACE-CPT Suggested Article: Recipe of…

  • What is your story… weight loss, sports performance success
    Sports performance, Testimonials, The scoop in all, Weight Loss

    What is your story… weight loss, sports performance success

    Tell us your story … Tell us your goal Share your  Health, fitness, sports performance story! Use the Hashtag: TAstories in an Instagram post. Get creative. The best story will be picked by the Training Aspects team plus 3 outside people and … The Instagram people. #TAstories step 1. Make a video or picture(s) for…

  • Workout anywhere- Playground ninja warrior
    Cherry Hill sports performance, Fit and healthy, Sports performance, The scoop in all, Weight Loss

    Workout anywhere- Playground ninja warrior

    Workout anywhere- Cherry Hill Playground Ninja Warrior: No Gym membership, No babysitter to watch the kids, no problem! Each person has a priority list. If fitness/healthy lifestyle is on that list then there are no excuses! To help you find some solutions, This next batch of Wednesday articles will focus on working out anywhere and…

  • How Much Does Hydration Really Affect Muscle Strength?
    Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance, Weight Loss

    How Much Does Hydration Really Affect Muscle Strength?

    Hydration and Muscle Strength, Does It Really Matter? Whether you are strength training, looking to lose weight, or going for athletic performance your hydration levels will dictate how well you do. Your muscles are comprised of 70-75% water. Just a 3% dehydration of a muscle can lead to a 10% decrease in muscle strength and performance.…

  • Beware! Some Fitness Facts Could Be Myths!
    Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance, Weight Loss

    Beware! Some Fitness Facts Could Be Myths!

    Top 5 Exercise Myths Everyone Should Know About! Exercise Myth #1 -You burn more fat exercising at a lower intensity This is a tricky one because science technically says this is true. Lower intensity or “steady state” exercise does primarily use fat stores for energy, whereas high intensity exercise primarily uses carbohydrate stores for energy.…

  • 4 Great Tips to Achieve Fitness Success in 2014!
    Fitness and Nutrition News in South Jersey area, Personal trainer tips, Weight Loss

    4 Great Tips to Achieve Fitness Success in 2014!

    How to Stay Motivated to Succeed This Year! It’s a new year! You know what that means? Time to set goals and be successful this year! How can you make this year different? How can you actually succeed and accomplish everything you set out to do? Setting goals is a great start, but sticking to…

  • Cherry Hill Personal Trainer Discusses How to Achieve Your New Year’s Resolution Fitness Goals!
    Fitness and Nutrition News in South Jersey area, Personal trainer tips, Weight Loss

    Cherry Hill Personal Trainer Discusses How to Achieve Your New Year’s Resolution Fitness Goals!

    Personal Trainers Quick Tip: How to Finally Achieve Your New Year’s Resolution Fitness Goals! New Year’s Resolutions are right around the corner and many people have fitness goals on their mind. How do you set realistic goals and stay motivated, so you don’t end up like 90% of the crowd by quitting your fitness journey…

  • Personal Trainer Quick Tip: The Importance of Post-Workout Nutrient Timing
    Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance, Weight Loss

    Personal Trainer Quick Tip: The Importance of Post-Workout Nutrient Timing

    Personal Trainer Quick Tip Importance of Post-Workout Nutrient Timing! Last week we discussed the importance of what to consume post workout. The results showed a high glycemic carbohydrate, like sugar, and whey protein combined in a shake spiked insulin and increased protein synthesis, best.  But when should you have the drink? The timing is just…

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