Weight Loss

Tracking food is a conversation that always ends up in the conversation when it comes to nutritional goals. Calories, protein, carbs, fats…all those fun numbers. Important for sure but can either give you useful information or make eating feel like you’re solving a math problem for the day. So do you need to track everything…

You’ve worked toward losing the weight, hopefully built some better habits along the way, and maybe you’re finally getting to a place where you’re happy with the progress you’ve made. Awesome…now what? There’s a lot of time spent talking about losing weight that maintenance almost never sees the light of day. Lose the weight first…

Throughout these articles I’ve talked a lot about resistance training, movement, and overall staying active while losing weight and/or taking a GLP-1. That’s easy if you already enjoy working out, but what if exercise has just never really been your thing? I get it. Honestly I have periods of time where I myself even start…

Starting to see the scale consistently move can be exciting when you’re starting out. Results are actually flying in, clothes might be fitting differently, and it feels like what you’re doing is finally working. Eventually you step on the scale and lo and behold……not much has changed. Maybe that happens again the next week. Suddenly…

Hybrid Boxing & Strength Training for Men in Voorhees, NJ As men age into their 30s and 40s, training needs to be tailored to tackle more than just traditional  lifting or spending hours doing basic cardio. The middle aged man needs a training program that builds strength, improves conditioning, is packed with movement, and full…

If you’re taking a GLP-1 and either already are working out or thinking about starting, you might be wondering if your workouts need to change too. Do you need to lift differently? Should you do more cardio? Train fewer days? Is there some specific workout that’s better for people taking a GLP-1? Actually, not entirely.…

You’ve been losing weight, making changes to your nutrition, maybe exercising more, and doing all the things that are supposed to help you feel better. So why are there days where you just feel tired? If you’re taking a GLP-1 and noticing changes in your energy, I don’t want you to immediately assume there’s one…

It’s pre tty straight forward looking at how GLP-1s can be helpful for weight loss since you’re not going to be as hungry as you used to be. You’re eating less, getting full faster, and maybe for the first time in a while food isn’t taking up as much space in your head throughout the…

If you’re starting a GLP-1, seeing the scale begin to move can create a lot of motivation and hype. This same confidence tends to be transferred to change other parts of your lifestyle too. Maybe you’re thinking about getting more steps in or finally starting that workout routine you’ve been putting off. I love the…

3 Reasons Men 35–45 in Voorhees NJ, Need to Train Boxing 1. To Build Discipline Through Repetition  Boxing rewards repetition. You never stop working on the fundamentals. In training you’ll repetitively work jabs, footwork, defense, and combinations over and over until they become second nature. Along the way, you’re also training your mind and body…

At some point in almost every fitness or weight loss journey, something that was working really well just doesn’t seem to be working the same anymore. It could be your weight loss slowing down, your workouts not feeling the same, your energy changes. Something that fit perfectly into your schedule suddenly doesn’t anymore and now…

You’ve been consistent with your nutrition, getting your workouts in, and starting to feel like you’ve found a routine that works, then life happens. Work gets busy, you go on vacation, family needs your attention, or maybe you just have a rough week and some of those habits fall to the side. It’s frustrating and…