856-448-4196
Back
, , , ,

Workout anywhere- Playground ninja warrior

Workout anywhere- Playground ninja warrior

Workout anywhere- Cherry Hill Playground Ninja Warrior:

No Gym membership, No babysitter to watch the kids, no problem! Each person has a priority list. If fitness/healthy lifestyle is on that list then there are no excuses! To help you find some solutions, This next batch of Wednesday articles will focus on working out anywhere and everywhere. There is no need for weights, machines, specific equipment. Whether your schedule is full of family, work, events, school, we’ll give you some ideas on how to stay active without specifically taking time out to go to the gym.

Workout anywhere- Playground ninja warrior

Coming back from a weekend where Training Aspects trainers, clients and family members took a trip to Blue mountain and took part in a spartan race! We decided to hit the playground, the ultimate gym. The video below might be a bit advanced for some but the intensity of a workout is up to you. Body movement is the main goal, Train movement not muscle.

Written By: Kirill Vaks

Fitness Specialist

BA,CSCS,ACSM-cpt,NFPT-sns

Suggested Article:

http://taadmin.wpengine.com/is-your-workout-helping-or-hurting-you

Suggested video:

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

View Larger Map
Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Recent posts
  • Muscle Atrophy: How to Keep Your Gains from Disappearing
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all
    Muscle Atrophy: How to Keep Your Gains from Disappearing

    Have you ever returned to the gym after taking a few weeks off, only to struggle lifting weights you could easily handle before? This is often due to muscle atrophy—when you lose muscle mass and strength from not working out for as little as two weeks. Whether you’re injured or recovering, the road back to…

    BangD
  • Training is about consistency
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, random, Weight Loss
    Training is about consistency

    Consistency and Commitment to Training: Training is a continued process of adjusting, progressing, staying on path, patience, then possibly adapting and pivoting. No road for training is the same. The daily obstacles of life, for any age group, kicks in. Work, sickness, injury, personal goals and ability to prioritize. It all comes back to Consistency.…

    Kirill Vaks
  • There’s More in the Tank: Training Endurance for Boxing and Life
    Boxing Performance, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance
    There’s More in the Tank: Training Endurance for Boxing and Life

    Don’t Run Out of Gas, There’s No Gas Station Here! Introduction: A Shift in Focus In our last article, we discussed how weight broke the wagon. This week, we’re shifting gears with another quote from my grandfather: “Don’t run out of gas, there’s no gas station here!” A Lesson from My Grandfather Whenever I’d start…

    CoachT
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.