856-448-4196
HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back
, , , ,

Simple and Healthy Breakfast Recipe!

Omelette

This recipe is not only very healthy for you but also only requires a few simple ingredients and minimal prep!

OmeletteIngredients:

  • 2 eggs
  • 1 tbsp. Coconut oil
  • Half an avocado
  • 1 cup Fresh spinach
  • 1 tbsp. Olive oil
  • 1 small clove garlic
  • 1 medium tomato

Instructions:

  1. slice the avocado in half. Then slice into slivers. (optional)
  2. Cut a tomato into quarters (or desired size)
  3. Mince the garlic and combine with the olive oil in a sauté pan.
  4. Sauté the spinach until cooked.
  5. In another sauté pan use 1 tbsp. coconut oil and cook 2 eggs sunny side up (or your favorite style)
  6. Enjoy!! 🙂

Recipe by:

Nika White

NPTI-CPT

Suggested Article:

Are You Getting The Right Nutrient Combos? Iron and Vitamin C

Take action… Now!

This field is for validation purposes and should be left unchanged.
Name(Required)

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • Simple Ways to Switch Up Your Resistance Training
    Fit and healthy, Fitness, Sports performance
    Simple Ways to Switch Up Your Resistance Training

    In my last article, I talked about some of the common variables that can cause training plateaus. But once you’ve identified those variables, the next question becomes: “What exactly should I change?” For this article I’d like to go more into the resistant training side. Most people immediately think the answer is more weight, more…

    Dan Aquino
  • Top 3 Kettlebell Exercises to Add to Your Summer Training Program
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
    Top 3 Kettlebell Exercises to Add to Your Summer Training Program

    Top 3 Kettlebell Exercises to Add to Your Summer Training Program Kettlebells can be a great way to really amp up your summer off-season training program! Not only do they help increase strength but they allow for you to move with the weight. This helps improve weight transfer, leading to increased speed, power and overall…

    Jostr1
  • Training Aspects Jr Warrior Summer Camp: Open House 6/14/2026
    Boxing Performance, Fit and healthy, Fitness, Jr. Warrior Camp, Jr. Warrior Summer Camp, South Jersey, South Jersey, Sports performance
    Training Aspects Jr Warrior Summer Camp: Open House 6/14/2026

    Update*** Camp is Full – Jr Warrior Summer Camp Open House & Registration The response from local families has been incredible. The JR Ninja Warrior Boxing Camp is now fully booked with all 20 camper spots filled. This Open House is exclusively for registered and paid camp families, providing an opportunity to meet the coaches,…

    CoachT
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.