South Jersey
-
Top 3 Kettlebell Exercises to Add to Your Summer Training Program
Top 3 Kettlebell Exercises to Add to Your Summer Training Program Kettlebells can be a great way to really amp up your summer off-season training program! Not only do they help increase strength but they allow for you to move with the weight. This helps improve weight transfer, leading to increased speed, power and overall…
-
Training Aspects Jr Warrior Summer Camp: Open House 6/14/2026
Update*** Camp is Full – Jr Warrior Summer Camp Open House & Registration The response from local families has been incredible. The JR Ninja Warrior Boxing Camp is now fully booked with all 20 camper spots filled. This Open House is exclusively for registered and paid camp families, providing an opportunity to meet the coaches,…
-
Jr Warrior Summer Camp Registration
Update*** Camp is Full – Jr Warrior Summer Camp Registration The response from local families has been incredible. The JR Ninja Warrior Boxing Camp is now fully booked with all 20 camper spots filled. This Open House is exclusively for registered and paid camp families, providing an opportunity to meet the coaches, tour the facility,…
-
“Teachers Reset” – Summer Boxing Program at TA in Voorhees, NJ
Teachers: Reset This Summer with Boxing Training for Fitness, Stress Relief & Self-Care After a long school year of lesson plans, grading, meetings, and nonstop stress, summer should be more than just a break, it should be an opportunity to recharge mentally and physically. This summer, TA Boxing is offering a 6-Week Boxing Fundamentals…
-
TA Boxing Fundamentals Program for Adults: Build Your Foundation
Boxing Fundamentals Training for Adults Step into the world of boxing with our Adult Boxing Fundamentals Program at TA Boxing, a small group training experience designed specifically for beginners ready to build a strong foundation and grow into our full boxing programs. With groups capped at just 5 members, you’ll receive laser focused coaching and…
-
Summer Jr Ninja Warrior Boxing Camp in Voorhees, NJ
Update*** Camp is Full – Summer JR Warrior Camp The response from local families has been incredible. The JR Ninja Warrior Boxing Camp is now fully booked with all 20 camper spots filled. This Open House is exclusively for registered and paid camp families, providing an opportunity to meet the coaches, tour the facility, and…
-
Train Your Core for Performance, Not Just looks – TA, Voorhees NJ
Core Performance Training at Training Aspects Most people think core training is about shredded looking abs. In reality, true core strength is about control, stability, and power under load. A strong core helps you rotate efficiently, resist unwanted movement, and transfer force and power safely whether in sport or daily life. Instead of endless crunches…
-
Top 3 Reasons to Add Rotational Wall Slams to Your Training
Rotational Wall Slams to Generate Real Power Rotational wall slams are a simple but powerful way to build real athleticism. Here are three key reasons to include them in your training: 1. Explosive Power Generation Wall slams train your ability to produce force quickly. The rotational drive builds usable, sport-specific power that transfers to sprinting,…
-
Women’s Boxing Fundamentals & Cardio Classes in Voorhees, NJ
3 Reasons Cardio Boxing and Fundamentals is for You Build Real Confidence Boxing teaches you how to move with purpose, protect yourself, move forward during tough times and push through mental limits. There’s nothing more empowering than knowing you’re strong, capable, and in control under pressure. Incredible Full-Body Fitness Boxing combines cardio, strength training, coordination,…
-
5 Things not to do with a Kettlebell swing
The 5 Biggest Kettlebell Swing Mistakes (And How to Fix Them) The kettlebell swing is one of the most powerful exercises you can add to your training program. It builds explosive hips, strong glutes, athletic conditioning, and core stability, all in one movement. But only if you do it correctly. Poor kettlebell swing form doesn’t…
-
Second Annual Women’s Galentine’s Group Training Event at TA
TA Boxing Babes Galentine’s Celebration: Year Two Grab your girls and get ready to move and sweat! TA Boxing is ecstatic to host our second annual Boxing Babes Galentine’s Celebration on Sunday, February 8th at 8:00 AM. This empowering, fun, and high energy event is the perfect way to celebrate friendship, strength, and self love.…
-
Boxing Training for Former Athletes at TA Boxing in Voorhees, NJ
Once an Athlete, Always an Athlete: Boxing Training in Voorhees, NJ at TA Boxing For anyone who has ever competed on the field, the court, the mat, or the track, there’s a truth that never fades… the drive to compete never dies. You may have stepped away from organized sports, but the mindset, discipline, and…
