South Jersey

Top 3 Ways to Maximize In-Season Development Have you ever thought of changing your training style to suit your seasons? A lot of people don’t…but it’s so important to create your training program based off your current workload. The off-season is perfect for going hard, maxing out your strength gains and pushing the limits of…

3 Reasons Training Is Non-Negotiable for Men 35 and Up As men get older, life gets busier. Careers, families, responsibilities, and everyday stress can make it easy to put your own health and wellness on the back burner. But the reality is, the older you get, the more important training becomes. Here are 3 reasons…

Hybrid Training for Professionals & Executives: Get Fit and Take Back Your Athleticism Life and business gets hectic, but that doesn’t mean your fit and athletic days have to stay behind you! At TA Boxing in Voorhees, NJ, our Hybrid Training Program is designed for busy professionals and executives ages 35 and up who want…

Hybrid Boxing & Strength Training for Men in Voorhees, NJ As men age into their 30s and 40s, training needs to be tailored to tackle more than just traditional  lifting or spending hours doing basic cardio. The middle aged man needs a training program that builds strength, improves conditioning, is packed with movement, and full…

We’ve all had that workout where you finish completely exhausted, legs feel like jelly and you’re already thinking about how sore you’re going to be tomorrow. It’s one of those feelings that surprisingly feels good. Maybe not so much because of the soreness but you know you worked hard and the soreness means it was…

If you’re taking a GLP-1 and either already are working out or thinking about starting, you might be wondering if your workouts need to change too. Do you need to lift differently? Should you do more cardio? Train fewer days? Is there some specific workout that’s better for people taking a GLP-1? Actually, not entirely.…

Boxing Training for Everyday Men of Voorhees, NJ When most men hear boxing training, they picture fighters hard sparring, blood being shed, and preparing for a bout. What if I told you don’t have to compete or have dreams of becoming a professional prize fighter to learn how to box and throw your hands? At…

You’ve been losing weight, making changes to your nutrition, maybe exercising more, and doing all the things that are supposed to help you feel better. So why are there days where you just feel tired? If you’re taking a GLP-1 and noticing changes in your energy, I don’t want you to immediately assume there’s one…

Hoodie Up for the Cure: Breast Cancer Awareness Obstacle Run in Voorhees, NJ Training Aspects of Voorhees, NJ, is bringing the community together for Breast Cancer Awareness Month with a fundraiser and obstacle run. Let’s “Hoodie Up” and run for the cure.  Last year, our community purchased more than 60 hoodies to support breast cancer.…

Why GLP-1s Are Changing Weight Loss Weight loss has never been about simply knowing what to do. For decades, the advice has remained remarkably consistent. Eat better, move more, exercise consistently, sleep well, and be patient. The challenge has never been a lack of information. Most people already know that vegetables are healthier than fast…

Adult Boxing Training at TA Boxing, Voorhees, NJ At TA Boxing in Voorhees, NJ, our boxing training programs are about much more than throwing hands, slipping punches, working the bags and mitts. It’s about being a part of a community of men and women that train beside you cheering and pumping you up to become…

5 Proven Ways to Elevate Your Boxing Skills Whether you’re just getting started or preparing for your next fight, improving your boxing doesn’t require flashy techniques or fancy combinations. The biggest improvements come from consistently mastering the fundamentals. Here are five proven ways to elevate your boxing. 1. Stay in the Gym Often There is…