Are You Getting The Right Nutrient Combos? Iron and Vitamin C

/in , , , /by

Are You Getting The Right Nutrient Combos? Iron and Vitamin C

Iron and Vitamin C are 2 of the most important nutrients you can provide to your body. Did you know that they absorb better in combination with one another? It’s great to get as many vitamins and minerals in as possible but you also want to make sure you are actually getting the benefits from them as well.

 

Food Sources of Vitamin C:

Oranges, grapefruit, bell peppers, broccoli, strawberries, cantaloupe, brussel sprouts, and pineapple.

Food Sources of Iron:

Meats like chicken, turkey, steak. Also Eggs, beans, legumes, chickpeas, lentils, quinoa, spinach and swiss chard.

Bonus tip:

Calcium can actually reduce the amount of iron that is absorbed so save your milk, cheese or yogurt for other meals!

How to Make the Perfect Meal 🙂

Next meal grill up some chicken with bell peppers and broccoli. Or try a strawberry and spinach salad!

 

 

 

 

 

 

 

Written By:

Robert Jost

ACE-CPT, NSCA-CPT

 

Suggested Article:

Recipe of the Week: Shrimp and Quinoa Salad

Suggested Video:

 

Training Aspects Technology, Meet Stan, Personal TrainerMeet Stan, the “pocket trainer”

 

Take action… Now! 

  • This field is for validation purposes and should be left unchanged.
Training Aspects Personal Training and Sports Performance:

Visit us:
910 Haddonfield-Berlin rd.
Voorhees, Nj 08043


View Larger Map
Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…