Top 3 Exercises to Bulletproof Your Hips
The hips are one of your most important joints for preventing injuries and optimal performance so it’s essential that they are bulletproof! Here are our top 3 go-to exercises to improve mobility, increase end range strength and create a fluid and flowy joint!
Hips CARS
CARS is the ultimate in maximizing full range of motion strength as well as neurological control. Building up that neurological control and strength is a game changer when it comes to preventing injuries!
Banded Full Range Strengthening
Adding a band to your hip mobility routine can not only increase range of motion but also the strength through out that full range of motion! Preventing injuries is based off how strong your joints are at their end range of motion.
Med Ball 90-90 Flow
This is an all in one fantastic exercise that opens up new range of motion through external and internal rotation of the hips and also helps strengthen while increasing flow through the joints!
Have any questions about these exercises or are you looking for more content like this? Don’t hesitate to reach our or check out our other articles. Thanks for reading!
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Written by:
Rob Jost – ACE-CPT, NSCA-CPT
Suggested Article: Top 3 Exercises to Bulletproof your Ankles
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Voorhees Flyers Training center.
The Hollydell ice arena, in the main building.
