856-448-4196
Back
, , , ,

How Much Does Hydration Really Affect Muscle Strength?

How Much Does Hydration Really Affect Muscle Strength?

Hydration and Muscle Strength, Does It Really Matter?

How Much Does Hydration Really Affect Muscle Strength?

Whether you are strength training, looking to lose weight, or going for athletic performance your hydration levels will dictate how well you do. Your muscles are comprised of 70-75% water. Just a 3% dehydration of a muscle can lead to a 10% decrease in muscle strength and performance. Imagine if your water levels in your muscle were only 60-65%? Your performance could drop by 30-40%! So next time you’re about to workout ask yourself did you have enough water? Check back next time for the recommended amount!

Written By: Robert Jost

Fitness Specialist

ACE-cpt, NSCA-cpt

Suggested Video:

Mt.Climber Variations

Suggested Article:

Top 10 Reasons to Increase Water Intake

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

View Larger Map
Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Recent posts
  • Essential Footwork Drills for Boxing: Improve Your Boxing Footwork
    Boxing Performance, Fit and healthy, Personal trainer tips, Sports performance, Uncategorized
    Essential Footwork Drills for Boxing: Improve Your Boxing Footwork

    3 Fundamental Footwork Drills for Boxing In boxing, your legs are your foundation, and having a strong base in your stance starts with your feet! Your footwork can be the determining factor between winning and losing a boxing match. Good footwork is built through repetition, and consistently working to improve it can elevate your boxing…

    TA fam
  • The Right Age to Start Training: A Parent’s Guide
    Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all
    The Right Age to Start Training: A Parent’s Guide

      Parents and younger athletes often wonder, “How early is too early?” Questions like “When can I get my kid in the gym?” and “Is it safe for them to lift weights?” are common, while others worry, “Won’t lifting weights stunt their growth?” In reality, children are already lifting weights daily through their own body…

    TA fam
  • What’s so Special About ‘Range of Motion’?: 3 Reasons Why Mobilization and Stretching are VITAL to Your Program
    Cherry Hill sports performance, Fit and healthy, Personal trainer tips, Sports performance
    What’s so Special About ‘Range of Motion’?: 3 Reasons Why Mobilization and Stretching are VITAL to Your Program

    Mobilization requires techniques and exercises to improve the flexibility and movement capacity of our muscles and joints. This can involve a combination of stretching, dynamic movements, and specific targeting exercises for the different parts of the body. Introducing mobilization to your program can be easy and as simple as incorporating dynamic stretches before a workout…

    TA fam
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.