856-448-4196
Back
, , , ,

Recipe of the Week: Healthy Almond Cookies

The holidays are right around the corner and that means cookies everywhere! Here is a super easy and healthy recipe to hit your cookie craving this season.

Ingredients:

  • 3 egg whites
  • 6 tablespoons almond flour
  • 3 tablespoons honey
  • 2 cups almond flakes

Directions:

  • Mix egg whites, almond flour, and honey in a mixing bowl.
  • Add almond flakes to mixture and stir until combined
  • Make mixture into 10 medium sized cookies on baking pan
  • Cook on 350 degrees for 20-30 minutes
  • Enjoy!

Let us know how they came out and if they resolve your cookie craving this holiday season!

Written By:

Robert Jost

NSCA-CPT, ACE-CPT

Suggested Article:

High Protein No Lettuce Salad in a Cup!

Suggested Video:

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Recent posts
  • Top 4 Ways to Build Stability in the Developing Athlete – Part 2
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Top 4 Ways to Build Stability in the Developing Athlete – Part 2

    Top 4 Ways to Build Stability in the Developing Athlete – Part 2 In part 1 we focused on how single leg exercises can really help improve unilateral strength, right and left discrepancies, and weight transfer awareness! Today we’ll break down landing mechanics more in depth and how they can really take your stability and…

    Jostr1
  • Death to the Dad Bod: 6 Week Men’s TA Boxing Training Program
    Boxing Performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Sports performance, Weight Loss
    Death to the Dad Bod: 6 Week Men’s TA Boxing Training Program

     DEATH TO THE DAD BOD: 6-Week Boxing Transformation  Tired of feeling sluggish? Done making excuses? It’s time to take charge, shred fat, and build real strength. This 6-week group boxing program will get you on track toward the best shape of your life—physically and mentally.  Attack your goals with a personalized training plan  Sharpen your mindset while torching fat  Learn real boxing skills and…

    CoachT
  • Don’t Fear Fat: Why We Need It for Energy, Recovery, and Longevity
    Fit and healthy, Personal trainer tips, Sports performance
    Don’t Fear Fat: Why We Need It for Energy, Recovery, and Longevity

    Fats have been unfairly labeled as the enemy of a healthy diet for a long time now. Many people believe eating fats lead to weight gain, heart problems, and sluggishness, but don’t consider the real truth. In reality, fats are a crucial part of a balanced diet, especially for those who live an active lifestyle.…

    Dan Aquino
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.