High Protein No Lettuce Salad in a Cup!

High Protein No Lettuce Salad in a Cup!

Looking for a change up to the regular lettuce salad that is still easy to make? Why not go no lettuce! Try this no lettuce high protein salad that will keep you full for hours.


  • 2 hardboiled eggs
  • 1/4 avocado
  • 1/4 cup shredded mozzarella cheese
  • 1/4 cup Korean carrot, peppers, or olives
  • 1 small pickle
  • 1 oz. smoked salmon
  • 2 tbsp. plain yogurt


Veggies are adjustable to whatever you like 🙂



Fancy way 😉

  • Grab a nice glass and begin to layer the ingredients
  • Use the yogurt as a layer separator
  • Garnish with avocado


Easy way

  • Grab all the ingredients, toss them into a bowl and enjoy! 😀


Take your pick on how you’d like to prepare it, it’s delicious and nutritious either way!


Written By:

Robert Jost



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