HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back
, , ,

High Protein No Lettuce Salad in a Cup!

High Protein No Lettuce Salad in a Cup!

Looking for a change up to the regular lettuce salad that is still easy to make? Why not go no lettuce! Try this no lettuce high protein salad that will keep you full for hours.

Ingredients:

  • 2 hardboiled eggs
  • 1/4 avocado
  • 1/4 cup shredded mozzarella cheese
  • 1/4 cup Korean carrot, peppers, or olives
  • 1 small pickle
  • 1 oz. smoked salmon
  • 2 tbsp. plain yogurt

Veggies are adjustable to whatever you like 🙂

Directions:

Fancy way 😉

  • Grab a nice glass and begin to layer the ingredients
  • Use the yogurt as a layer separator
  • Garnish with avocado

Easy way

  • Grab all the ingredients, toss them into a bowl and enjoy! 😀

Take your pick on how you’d like to prepare it, it’s delicious and nutritious either way!

Written By:

Robert Jost

NSCA-CPT, ACE-CPT

Suggested Article:

Recipe of the Week: Low Carb Healthy Pumpkin Muffins

Suggested Video:

Take action… Now!

This field is for validation purposes and should be left unchanged.
Name(Required)

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Recent posts
  • Simple Ways to Switch Up Your Resistance Training
    Fit and healthy, Fitness, Sports performance
    Simple Ways to Switch Up Your Resistance Training

    In my last article, I talked about some of the common variables that can cause training plateaus. But once you’ve identified those variables, the next question becomes: “What exactly should I change?” For this article I’d like to go more into the resistant training side. Most people immediately think the answer is more weight, more…

  • Top 3 Kettlebell Exercises to Add to Your Summer Training Program
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
    Top 3 Kettlebell Exercises to Add to Your Summer Training Program

    Top 3 Kettlebell Exercises to Add to Your Summer Training Program Kettlebells can be a great way to really amp up your summer off-season training program! Not only do they help increase strength but they allow for you to move with the weight. This helps improve weight transfer, leading to increased speed, power and overall…

  • Training Aspects Jr Warrior Summer Camp: Open House 6/14/2026
    Boxing Performance, Fit and healthy, Fitness, Jr. Warrior Camp, Jr. Warrior Summer Camp, South Jersey, South Jersey, Sports performance
    Training Aspects Jr Warrior Summer Camp: Open House 6/14/2026

    Update*** Camp is Full – Jr Warrior Summer Camp Open House & Registration The response from local families has been incredible. The JR Ninja Warrior Boxing Camp is now fully booked with all 20 camper spots filled. This Open House is exclusively for registered and paid camp families, providing an opportunity to meet the coaches,…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.