Recipe of the Week: Low Carb Healthy Pumpkin Muffins
Pumpkin flavored recipes are everywhere right now! Unfortunately most of the recipes are not health friendly, but here’s a pumpkin recipe that you can enjoy and not feel guilty about!
Ingredients
- 1 cup almond flour
- 1/2 cup coconut
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon pumpkin pie spice
- 3 eggs, lightly beaten.
- 3/4 cup canned pumpkin puree
- 3 Tablespoons melted coconut oil
- 1 teaspoon vanilla extract
- 1/4 cup honey
- 1/4 cup chopped pecans
Makes 10 muffins total!!
Directions:
- Preheat oven to 350° F and spray 10 muffin cups so they don’t stick.
- Whisk together the almond flour, coconut flour, baking soda, salt, and pumpkin pie spice in a mixing bowl.
- Add the eggs, pumpkin, coconut oil, vanilla, and honey. Mix until combined.
- Spoon into 10 muffin cups and sprinkle the chopped pecans and additional pumpkin pie spice on top.
- Bake for 20 – 25 minutes. Use a toothpick to gauge when its done. It should come out clean.
- Transfer to a rack cooling.
Written By:
NSCA-CPT, ACE-CPT
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