856-448-4196
Back
, , ,

Are You Getting the Right Nutrient Combos? Calcium and Vitamin D

Yogurt

Calcium and Vitamin D are another set of important nutrients that work more efficiently in combination. You always want to make sure you are not only getting the vitamins and minerals your body needs but also getting the most benefit out of them as well!

YogurtCalcium Food Sources:

Dairy products are well known for their high calcium. Most popular are low fat milk, yogurt and cheese. You want to keep these foods in moderation as they can be high in calories and saturated fats. Other ways to get calcium include: spinach, kale, okra, and white beans.

Vitamin D Food Sources:

The sun is one of the best Vitamin D sources, but it’s not always feasible to catch some rays. The time of year and weather play big factors in how much sun you can get. So here are some other great options. Salmon, Herring, Tuna, Mushrooms, egg yolks, and shrimp.

Perfect Meal Combos:

Make an omelette with mushrooms, spinach and low fat mozzarella cheese. Or grill up some salmon with a side of sautéed spinach.

Written By:

Robert Jost

ACE-CPT, NSCA-CPT

Suggested Article:

Are You Getting The Right Nutrient Combos? Iron and Vitamin C

Suggested Video:

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • What Boxing Means to Me – Part 1: From the Womb to the Gym
    Boxing Performance, Fit and healthy, South Jersey, South Jersey, Testimonials
    What Boxing Means to Me – Part 1: From the Womb to the Gym

    From the Womb to the Gym As I mentioned in the intro, boxing has been a part of my life since I was born. I was literally an infant in the boxing gym while my dad trained. I can still remember the smell of the gym, the sound of the gloves punishing the bags, trainers…

    CoachT
  • There Is Such a Thing as Too Much Stretching: Know Your Mobility Needs
    Fit and healthy, Fitness, Personal trainer tips, South Jersey, Sports performance, Stretches, Tight Hips
    There Is Such a Thing as Too Much Stretching: Know Your Mobility Needs

    Stretching isn’t always the answer when it comes to loosening up. The assumption is that feeling tight means that you need to stretch more but that’s not always the case. Something a lot of people get wrong about mobility is that it’s more than just stretching. It’s about having the right combination of range of…

    Dan Aquino
  • Maximize Your Foam Rolling to Increase Recovery and Performance
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
    Maximize Your Foam Rolling to Increase Recovery and Performance

    Maximize Your Foam Rolling to Increase Recovery and Performance Everyones favorite recovery technique…foam rolling! But are you maximizing your results and speeding up your recovery the best you can?? Let’s dive in and find out! Rolling Back and Forth This is the standard of foam rolling and pretty much what every uses it for.Just some…

    Jostr1
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.