This author has yet to write their bio.Meanwhile lets just say that we are proud Training Aspects contributed a whooping 149 entries.
Miss New Jersey 2013, Cara McCollum Training Aspects would like to congratulate Cara McCollum, Winner of Miss New Jersey 2013! After countless months of preparation and a weekend of intense competition she can enjoy a week off to celebrate her hard work! However, the work is not yet done! By winning the Miss New Jersey […]
Boot camp Cherry Hill, NJ Cherry Hill, NJ April 5, 2013 – Training Aspects, Cherry Hill’s best personal training and elite sports performance company, is reserving spots for a body challenge class (similar to a boot camp but with Training Aspects formula and proper personal training techniques) in a Cherry Hill park near you. The personal training program […]
Looking to hire a Personal trainer in Voorhees, Nj? Here are 5 tips: 1. Looks may be deceiving- Okay, it is important for the person to practice what they preach. However, just because they have the abs you want or the biceps you want, does not mean they will be able to help you achieve success […]
Looking to hire a Personal trainer in Cherry Hill, Nj? Here are 5 key Tips: 1. “He/She looks good so they must know what they are doing!” Okay, it is important for the person to practice what they preach. However, just because they have the butt you want or the arms you want. Does not […]
Famous comment’s back story: This comment was one of my favorites. Right before we were about to begin our personal training session, we did a few minutes of nutrition label analysis, then we ran through the personal training client’s food log. Before I could comment on the personal training client eating a bag of swedish fish, […]
Quick meal ideas Problem: Too often I hear that there is no time during the day to cook meals with fresh food, it saves time to just pop a lean cuisine into the microwave. Solution: Get a slow cooker! Any time you need to eat a meal turn it on a few minutes before and your food […]
Anabolic Steroids, The good the bad, You decide… One of the articles I recently posted was on natural (everyday substances) testosterone masking agents. Wine, green tea and white tea, were found to have some masking abilities when tested. As mentioned, the breaking news of Lance Armstrong using steroids and being stripped of his 7 titles […]
Beef and Broccoli Stir-Fry: Stir fry, as a meal, is usually questionable. The amount and value of the ingredients, usually tips the scale to the unhealthy side. However, when you can control the ingredients it can be healthy! By switching the pasta to 100%whole wheat, controlling the type of oil you use, how much you […]
Kirill Vaks Fitness and exercise specialist BA, CSCS, ACSM-cpt, NFPT-sns Take action… Now! Training Aspects Personal Training and Sports Performance: Training Aspects’ personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We […]
In present day sports, performance enhancing drugs (PEDs) but more specifically testosterone, are consistently in the headlines. The current scandal surrounds Lance Armstrong; his titles, the live strong foundation, his legacy etc. I was reading through my weekly articles and found this one to be fitting. Kirill Vaks Fitness and exercise specialist BA, CSCS, […]
Flyers Skatezone
601 Laurel Oak Rd.
Voorhees, NJ 08043
Hollydell Ice Arena
601 Holly Dell Dr.
Sewell, Nj 08080
856-448-4196
Tafit@trainingaspects.com
Business Hours
Mon-Fri 7AM-8PM
Sat-Sun 9AM-7PM
or anytime by appointment
