Kirill Vaks

We’ve All Been Told to “Work Hard” We’ve heard it our whole lives: work hard, stay loyal, and the rewards will come. But many of us have watched an older generation do just that and miss out on life along the way or at least live a different style life. They worked tirelessly, skipped vacations,…

Commit, Have Discipline, Stay Consistent (CDC) As a high-level performer, there’s no middle ground. You either commit, keep the discipline, and stay consistent (CDC), or you don’t succeed. Whether it’s weight loss, weight gain, or performance training, the principle is the same, results take time. The hard truth is that progress rarely shows up overnight.…

Want vs. Willing: The Difference That Changes Everything We’ve all said it before… “I want to lose weight.” “I want to get stronger.” “I want to perform like an athlete.” The desire is real. The goal is inspiring. But when the excitement fades and the reality of the work sets in, the early mornings, the…

The Athlete CEO: Building Without Burning Out Many people dream of reaching the highest levels in sports: college, pros, the Olympics. But behind every highlight reel is a journey filled with challenges that test not just the athlete, but the parents and coaches too. The athlete might be the best in their age group, but…

 3 great drills athletes can do for the eyes Being an athlete isn’t just about the hours you spend on the field, ice, or gym floor. Downtime,  sitting in the car ( as long as you’re not the one driving) on the way to practice or a game, can be a hidden window to sharpen…

3 Ways to Be Healthier on Sports Road Trips September is an exciting time! sports road trips are on the rise and will stay strong for the next 4-6 months. If you’re a parent, keeping kids healthy (and avoiding inflated prices on the road) is the goal. Here are three ways to make it happen:…

The aging athlete, getting back into shape The story most personal trainers hear: “There was a time when lacing up for a game or hitting the gym was automatic. Lean, fast, and always ready to compete. Training wasn’t something to schedule, it was a way of life. But then life itself shifted. Work got demanding,…

New Season- Labor Day starts off the athletic success 🏒🇺🇸 Labor Day marks the end of summer and the start of new seasons on the ice and in life. Just like workers across America are celebrated today for their grit and dedication, athletes have to bring that same level of commitment as hockey season begins…

Elite Athlete vs. Wannabe Elite Athlete So many athletes have talent and have seen success in their leagues, but what separates the elite athletes who make it from the wannabes? Yes, skill plays a big part of the equation  but work ethic, dedication, and consistency play an even bigger role. Here are five big differences:…

5 Great ways to win changing from off season to the in season! As athletes move from the freedom of summer into the structure of fall, everything shifts no more sleeping in, full days of school, practice times, homework, some type of personal life, and weekends filled with games and travel. For hockey players and…

Develop Athletic Movement, Speed, and Power in the Off-Season Every off-season, hockey players hit the ice thinking that more skating is the answer to a breakout season. While it feels like “hockey-specific” work, the truth is if all you do is skate, you’re missing the fastest way to maximize your performance on the ice. Athletic…

Action is the Answer: From Off-Season to Standout Season Every hockey player wants “the best season yet.” More goals, more ice time, more impact!But that doesn’t happen by luck it happens by Action. The off-season gives you space. Space to rebuild, rewire, and reset.But too many athletes treat it like a break, not a plan…