Entries by Training Aspects

How to Properly Transition to Barefoot Training

As we stated in our last article the transition to barefoot shoes should be gradual! Many people have movement pattern issues that need to be addressed prior to making the transition. This will reduce the risk of injury and keep you moving toward your goals! Common Movement Pattern Issues Tight Ankles This is one of the most […]

Could Your Shoes Be The Cause of Foot Dysfunction and Decreased Performance?

  Foot Health and Your Performance Typically the feet are a forgotten body part when it comes to training but the health of your foot can be one of the most crucial aspects in how well you perform on the field or ice.  Also the type of shoe you wear while training can play a […]

Peanut Butter Banana Post Workout Smoothie

Peanut Butter Banana Post Workout Smoothie Here a simple yet tasty high protein smoothie that is perfect after a tough workout. Ingredients: 1 large banana 1 heaping tbsp. of peanut butter 1/4 cup greek yogurt 1/2 cup almond milk 1 scoop your choice of protein powder (vanilla or chocolate) 1 cup ice cubes Mix the […]

Is Your Lower Leg Mobility Plan As Effective As It Could Be?

  There are many muscles in the lower leg (knee down) but we’re going to focus on two specific muscles in this article. The Gastrocnemius (upper calf muscle) and the soleus (lower calf muscle). The gastrocnemius is the calf muscle that everyone sees and aspires to have a defined shape. The soleus is a little […]

Could Your Shoulder Also Be the Cause of Your Elbow Pain?

Could Your Shoulder Also Be Causing Your Elbow Pain? As we learned in the previous article about the wrist and elbow pain, going right to the source of pain isn’t always going to be the fix. We have to think outside the box and examine what else could be causing the problem. The elbow joint […]

An Athos suit coming To Training Aspects near you

What muscles are firing?! All of us at Training Aspects are excited to bring Athos muscle firing technology into the mix. We are always looking to find ways to continue bringing the greatest techniques and technology to our training mix.  There are many techniques to identify muscle imbalances and compensation patterns. However, actually seeing muscle […]