This author has yet to write their bio.Meanwhile lets just say that we are proud Training Aspects contributed a whooping 149 entries.
The S.M.A.R.T. system for goal setting is often used for individual, team and corporate environments. It is very logical and precise. However, goal setting only works if the purpose fits in line with the rest of the person’s world. 3 steps before you begin the Smart method. The Purpose: Set your self up for success. […]
Healthy Holiday Carrot Cake Try this healthy carrot cake just in time for the Holidays! Ingredients: For the Cashew Cream Frosting: 2 cups cashews ? cup honey 2 tablespoon lemon juice 1 tablespoon coconut oil Water (as required) For the Carrot Cake: 2 large carrots, peeled and diced 1 cup almond meal 1 […]
Workout of the Week: Kettlebell Flow Looking for a new workout to pump up your sports performance? Give this non-stop high intensity kettlebell flow a try. Perform 5-10 reps of each exercise non-stop. Then jump into five 20 yard sprints. Repeat for 5 total rounds. This combination will really tax your breathing and muscular […]
Coconut water quality, what to look for The question of Coconut water versus sports drink was discussed in our last article. Though Coconut water did not come out victorious in the electrolyte battle, it is still one of the best choices for general fluid needs, over juices, sodas and sports drinks. Coconut water isn’t cheap, […]
Coconut Water, Better than Gatorade… The natural way is the best way! One great product that has been brought into the food market is coconut water. Coconut water, however, is not new. It has been a favorite time for the few that live Among it. Luckily, it is now readily available in the US. […]
Delicious Strawberry Chia Yogurt Recipe Looking for a new breakfast or snack option that tastes great and is easy to make? This strawberry chia yogurt recipe will be your new go-to. Ingredients (makes 4 servings): Chia Layer: 4 tbsp whole chia seeds 1/4 tsp cinnamon 1/4 tsp ground ginger 1 cup coconut milk Strawberry layer: […]
BCAAs Magical Supplement or Marketing Gimmick? Buying supplements and integrating them into your training program can be confusing and if not done right costly. With no true regulation of the products in the industry, it can be hard to look past the marketing. BCAA’s are often a simple addition to any training program. There […]
Do You Have a Big Butt or Is It an Illusion? Wow, That girl has a huge behind (or that guy to be equal)! Your eyes may be deceiving you. Big butts, do lie. Lower back pain, tight hips, tight hamstrings are all signs of it. The issue may be your posture. An imbalance usually […]
Hockey performance 5 great exercises: There are many great training techniques that may be extremely helpful for any hockey player looking to increase performance. However, the integration of the exercises chosen is what makes the difference between a successful program and a Mens health training routine. Single leg dead lift: A great core and […]
Serving Size vs. Portion Size First world problems. When a child doesn’t finish their food, ” starving kids in (insert 3rd world country)” Understanding the difference between a serving size and a portion size can help get your diet back on track. I was once asked randomly, at a favorite Wawa in the area, “if […]
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