Back
, , , , ,

Training is about consistency

running, jogging, sprints, boxing

Consistency and Commitment to Training:

Training is a continued process of adjusting, progressing, staying on path, patience, then possibly adapting and pivoting. No road for training is the same. The daily obstacles of life, for any age group, kicks in. Work, sickness, injury, personal goals and ability to prioritize. It all comes back to Consistency. Most individuals prioritize Dr. appointment, Comcast, fed ex, business meetings but our daily eating and personal needs that are essential to staying healthy mentally and physically is pushed to the bottom of the priority list. You can’t help anyone if you aren’t healthy. In our current society we are lucky to have many medical solutions (not all or often options you want to choose). There is a pill for everything. Then taking the pill becomes a habit. 

Training is tough, mentally, physically and spiritually. The importance of keeping the mind, body and spirit strong is non negotiable. Losing the inner beast, the confidence in one’s ability, the competitive spirit is truly an awful feeling. It is up to the individual to keep that habit strong even when things are most hectic. It’s not necessarily about the intensity of the task but maintaining what for many athletes takes years to develop through childhood. 

Get results with Training Aspects personal training program.

In conclusion, the journey of training transcends mere physical exertion; it’s a holistic commitment to nurturing the mind, body, and spirit. Life’s inevitable challenges can disrupt our routines, but prioritizing our health is essential to thriving in every aspect of life. By fostering consistency and resilience, we not only honor our personal goals but also empower ourselves to support others. Embracing the process, even during the most hectic times, allows us to cultivate the inner strength and competitive spirit that define us. Remember, the path may be unique for each individual, but the dedication to stay the course is what ultimately leads to lasting fulfillment and well-being.

 

#unleashthepotential

Written by:

Kirill Vaks
BA, CSCS

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance locations:

Voorhees Flyers Training center.

Ice land hockey rink

The Hollydell ice arena, in the main building.

Recent posts
  • Fix these three things for an effective Kettlebell swing
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Weight Loss
    Fix these three things for an effective Kettlebell swing

    Top 3 Kettlebell Mistakes The kettlebell is a full gym in one weight. When used effectively, it allows for resistance training, mobility, cardio, and endurance—all in one, with limited space needed for storage and use. Due to its effectiveness, it is available in most gyms. The issue? People misuse the kettlebell. The fitness industry, over…

  • How Can Flexibility Improve Athletic Performance
    Cherry Hill sports performance, Fit and healthy, Hockey Performance, Personal trainer tips, Sports performance, Stretches, The scoop in all, Weight Loss
    How Can Flexibility Improve Athletic Performance

    We often find ourselves stuck in routines or feeling like there’s not enough time to focus on flexibility. Whether you’re powering through a demanding workday, pushing through practice, or dealing with post-workout soreness, improving flexibility can make a noticeable difference in performance and recovery. What Is Flexibility Flexibility is the ability of a joint, or…

  • How Consistency in Boxing Training Drives Real Results
    Boxing Performance, Fit and healthy, Sports performance, Uncategorized
    How Consistency in Boxing Training Drives Real Results

    Consistency in Boxing Training and Real Results Achieving success in boxing, as in any skill, hinges on consistency. It’s not about the flashy moments but the steady, committed efforts in training that truly drive results. For those who commit to the grind, boxing training offers more than just physical benefits; it builds mental resilience, self-discipline,…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.