856-448-4196
HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back
,

3 habits to implement to decrease body fat

Personal training information and tips to get you to perform at your best

3  quick start tips  to losing body fat quickly:

Small habits are the difference of a lean and not so lean body fat composition. By adding 3 simple habits can make a difference in less than 3 weeks. Start with one and depending on how experienced you may be, add the others.

Body fat Tip 1: Increase Water Intake

Boost your water consumption to enhance metabolism and overall bodily functions. Aim for 4 water bottles a day (40-60 fl. oz each). Staying hydrated not only supports fat loss but also helps with energy levels and digestion.

Body fat Tip 2: Set a Workout Schedule

Establish a clear start and stop time for your workouts. Begin with a commitment to just 15-20 minutes, three times a week. As you build consistency, gradually increase the duration and frequency. This manageable approach helps maintain motivation and discipline.

Body fat Tip 3: Boost Fiber Intake

Incorporate more fiber into your diet to support digestion and keep you feeling full. Aim for around 30 grams for men and 25 grams for women daily. Start by adding whole grains, fruits, and vegetables, which will also help reduce cravings for processed foods.

lose body fat through Training aspects personal training programs.

These small, sustainable changes can lead to noticeable results in less than three weeks!

#unleashthepotential

Written by:

Kirill Vaks
BA, CSCS

Take action… Now!

This field is for validation purposes and should be left unchanged.
Name(Required)

Training Aspects Personal Training and Sports Performance locations:

Voorhees Flyers Training center.

Ice land hockey rink

The Hollydell ice arena, in the main building.

Recent posts
  • “Teachers Reset” – Summer Boxing Program at TA in Voorhees, NJ
    Boxing Performance, Fit and healthy, Fitness, Fitness, Fitness and Nutrition News in South Jersey area, South Jersey, South Jersey, Weight Loss
    “Teachers Reset” – Summer Boxing Program at TA in Voorhees, NJ

      Teachers: Reset This Summer with Boxing Training for Fitness, Stress Relief & Self-Care After a long school year of lesson plans, grading, meetings, and nonstop stress, summer should be more than just a break, it should be an opportunity to recharge mentally and physically. This summer, TA Boxing is offering a 6-Week Boxing Fundamentals…

    CoachT
  • Top 3 Ways Training Ninja Warrior Helps Performance in Any Sport
    Cherry Hill sports performance, Hockey Performance, Jr. Warrior Camp, Jr. Warrior Summer Camp, Personal trainer tips, Sports performance
    Top 3 Ways Training Ninja Warrior Helps Performance in Any Sport

    Top 3 Ways Training Ninja Warrior Helps Performance in Any Sport It might seem like an unorthodox way to train for sports but ninja warrior training could actually be the missing piece to the performance puzzle! Yes traditional training methods are still necessary and shouldn’t be forgotten, but ninja warrior training offers a very unique…

    Jostr1
  • Plateaued in the Gym? Start With These Fixes
    Fit and healthy, Fitness, Personal trainer tips, Sports performance
    Plateaued in the Gym? Start With These Fixes

    At some point in training, everyone hits a wall. It’s inevitable for the weights to stop changing, the progress slows down, and it starts to feel like all the work you’re putting in isn’t paying off the same way it used to. Your first reaction may be to push through harder with more weight, more…

    Dan Aquino
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.