Entries by Training Aspects

Workout anywhere- Playground ninja warrior

July 19, 2017 in , , , , /by

Workout anywhere- Cherry Hill Playground Ninja Warrior: No Gym membership, No babysitter to watch the kids, no problem! Each person has a priority list. If fitness/healthy lifestyle is on that list then there are no excuses! To help you find some solutions, This next batch of Wednesday articles will focus on working out anywhere and […]

Sports Performance Quick Tip: Whey Protein Isolate vs. Concentrate?

July 19, 2017 in , , /by

Sports Performance Recovery – Isolate Vs. Concentrate protein   The big debate, whey protein isolate or concentrate? The popular choice right now is isolate. Isolate proteins cut out all the excess fats, sugars etc. Leading to a higher percentage of protein. Sounds like the clear winner, right? Not exactly. Many Isolate proteins go through a […]

I can eat pancakes on a low carb diet?!

July 13, 2017 in /by

You Love pancakes.. Crepes… but also want to lean out and your diet says you can’t have pancakes. What if I was to tell you you could still eat them? That would be false, however, you could eat a similar texture and taste. Check out the very easy and quick recipe below. Let us know […]

Train movement not muscle 3 reasons

July 9, 2017 in /by

Looking to get in shape :  Train Movement, Not Muscle “Monday: universal chest day with triceps, cardio core. Tuesday: about 30mins to an hour of cardio. Wednesday: back and biceps. Who knows? Maybe a little forearm action, too!”… If you’ve joined a gym or read a muscle magazine, looked at bodybuilder.com, talked to the average […]

3 tips for summer

June 12, 2017 in , /by

 3 tips for summer- Personal training success   It’s June, school is almost out, the weather is beautiful, days are longer and schedules are going to start changing. Whether your goal is a perfect beach body or to get better for your next sports season, pay attention to the following 3 tips and get moving […]

How Much Does Hydration Really Affect Muscle Strength?

November 2, 2015 in , , , , /by

Hydration and Muscle Strength, Does It Really Matter? Whether you are strength training, looking to lose weight, or going for athletic performance your hydration levels will dictate how well you do. Your muscles are comprised of 70-75% water. Just a 3% dehydration of a muscle can lead to a 10% decrease in muscle strength and performance. […]

Training for a Lifestyle change

September 21, 2015 in /by

Personal Fitness Life Style Change Beach season, important try out, big competition, New Year’s resolutions, need to fit into my dress, the many people I meet daily. Once in a while I receive one of these goals at least with 6 weeks to work with, often it’s a week or two away. All challenges are […]

Preventing a hamstring injury

December 17, 2014 in /by

A Proactive Thought to Prevent a Hamstring Injury: The Thanksgiving friendly football game. Morning of, you plan a friendly game of rough touch Thanksgiving football. You step out on the cold field and begin to warm up. As you joke with your friends and family, you feel ready, you did your stretches!  It’s GaMe TiMe! […]