Fit and healthy

  3 Ways Boxing Training Can Level Up Your Life Boxing is more than just a workout, it’s a powerful way to improve your physical appearance, mindset, and self confidence. 1. Improve Your Overall Fitness Boxing is a full body workout that combines cardio, strength, speed, and endurance training. From shadow boxing, bag work, conditioning…

In my last article, I talked about some of the common variables that can cause training plateaus. But once you’ve identified those variables, the next question becomes: “What exactly should I change?” For this article I’d like to go more into the resistant training side. Most people immediately think the answer is more weight, more…

Top 3 Kettlebell Exercises to Add to Your Summer Training Program Kettlebells can be a great way to really amp up your summer off-season training program! Not only do they help increase strength but they allow for you to move with the weight. This helps improve weight transfer, leading to increased speed, power and overall…

Update*** Camp is Full – Jr Warrior Summer Camp Open House & Registration The response from local families has been incredible. The JR Ninja Warrior Boxing Camp is now fully booked with all 20 camper spots filled. This Open House is exclusively for registered and paid camp families, providing an opportunity to meet the coaches,…

Update*** Camp is Full – Jr Warrior Summer Camp Registration The response from local families has been incredible. The JR Ninja Warrior Boxing Camp is now fully booked with all 20 camper spots filled. This Open House is exclusively for registered and paid camp families, providing an opportunity to meet the coaches, tour the facility,…

  Teachers: Reset This Summer with Boxing Training for Fitness, Stress Relief & Self-Care After a long school year of lesson plans, grading, meetings, and nonstop stress, summer should be more than just a break, it should be an opportunity to recharge mentally and physically. This summer, TA Boxing is offering a 6-Week Boxing Fundamentals…

At some point in training, everyone hits a wall. It’s inevitable for the weights to stop changing, the progress slows down, and it starts to feel like all the work you’re putting in isn’t paying off the same way it used to. Your first reaction may be to push through harder with more weight, more…

In training, we’re always told to fix what’s “wrong.” Tight hips, uneven movement, compensations, they’re all things that surely can seem to need immediate correction for injury prevention and for the general population, that’s usually a good approach. Cleaning up movement helps reduce pain, improve efficiency, and build a healthier foundation long term. Now when…

Boxing Fundamentals Training for Adults  Step into the world of boxing with our Adult Boxing Fundamentals Program at TA Boxing, a small group training experience designed specifically for beginners ready to build a strong foundation and grow into our full boxing programs. With groups capped at just 5 members, you’ll receive laser focused coaching and…

Update*** Camp is Full – Summer JR  Warrior  Camp The response from local families has been incredible. The JR Ninja Warrior Boxing Camp is now fully booked with all 20 camper spots filled. This Open House is exclusively for registered and paid camp families, providing an opportunity to meet the coaches, tour the facility, and…

Core Performance Training at Training Aspects Most people think core training is about shredded looking abs. In reality, true core strength is about control, stability, and power under load. A strong core helps you rotate efficiently, resist unwanted movement, and transfer force and power safely whether in sport or daily life. Instead of endless crunches…

Healthy eating really doesn’t have to be as complicated as people make it out to be. With endless labels, diet trends, and conflicting advice, it’s easy to feel like you need a perfect system just to eat well, but in reality, your body responds best to real, natural ingredients. It sounds self explanatory but think…