Fit and healthy
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Boxing Performance, Fit and healthy, Fitness, South Jersey, South Jersey, Sports performance, Uncategorized
Earned Not Given: Hoodie Culture at TA Boxing in Voorhees NJ
Earning Your Hoodie at TA Boxing At TA Boxing, the hoodie isn’t for fashion… it’s the culture, a badge of honor, and a symbol of finding comfort in the uncomfortable. Each patch earned represents growth, discipline, and commitment. 1 | The White Patch The fundamentals are there, and you’re willing to step into light, controlled…
CoachT -
Fit and healthy, Personal trainer tips
How to Live a Self Fulfilled Lifestyle: 3 Actionable Steps for Growth & Balance
Creating and living a self fulfilled lifestyle isn’t about chasing perfection or living up to someone else’s idea of success. It’s about creating habits and practices that make you feel purposeful and balanced in your own life. Whether it’s in training, career, or personal growth, fulfillment is built through intentional choices. Here are three actionable…
Dan Aquino -
Assess Your Goals, Fit and healthy, Fitness, Hockey Performance, Personal trainer tips, Sports performance, Weight Loss
Elite athletes vs the wannabe elite athletes
Elite Athlete vs. Wannabe Elite Athlete So many athletes have talent and have seen success in their leagues, but what separates the elite athletes who make it from the wannabes? Yes, skill plays a big part of the equation but work ethic, dedication, and consistency play an even bigger role. Here are five big differences:…
Kirill Vaks -
Boxing Performance, Fit and healthy, Fitness, South Jersey, Sports performance
4 Ways for Everyday Men in Voorhees NJ to Level Up Their Lives
4 Ways for the Everyday Man to Level Up Every man wants to improve, but not every man is willing to do what it takes. If you’re ready to separate yourself from the pack and become the strongest version of yourself, here are four non-negotiable habits that will help you level up: 1. Wake Up…
CoachT -
Fit and healthy, Fitness, Sports performance
From Off-Season to Peak Form: 3 Keys to Better Year Round Training
“Consistent” doesn’t mean doing the same workouts at the same intensity all year long. Without planned changes in focus, intensity, and recovery, even the most disciplined person can hit a plateau, lose motivation, or cause injury. Athletes perform best using a multi phase approach to their training. Usually this means broken into off-season, pre-season, and…
Dan Aquino -
Boxing Performance, Fitness, South Jersey, South Jersey, Sports performance, Testimonials
Top 3 Lessons Boxing Training Teaches You that Translate to Life
Self Control, Facing Fear and Respect to All For most, boxing is more than slipping and throwing punches, it’s a life teacher. The gym, the trainers, the fighters and camaraderie, it all builds something deeper than physical skill. Over the years, I’ve come to realize that the greatest lessons I’ve learned in boxing weren’t about…
CoachT -
Fit and healthy, Fitness, Personal trainer tips, Sports performance
Free Your Mind and Train Better: The Case Against Self Programming
There’s a growing trend of people taking their training into their own hands whether that’s building their own workouts, setting their own goals, and/or tracking their own progress. Self programming can feel very empowering when you have the right tools and knowledge but, it’s important to recognize that it isn’t the best fit for everyone.…
Dan Aquino -
Boxing Performance, Fit and healthy, Fitness, South Jersey, South Jersey, Sports performance, Uncategorized
3 Ways to Continue to Keep Showing Up When Motivation is Low
Commitment Over Motivation We all have some days where showing up feels like a battle. The difference between those who grow and those who never level up? The decision to show up anyway. Here are 3 key ways to make that happen, consistently. 1. Find Your Reason Motivation comes and goes, you’ll have days when…
CoachT -
Boxing Performance, Fitness, Fitness, South Jersey, South Jersey, Sports performance, Weight Loss
Hoodie Up: The Mentality Behind Training in A Hoodie at TA Boxing
Why We Hoodie Up at TA Boxing At TA Boxing, training in the hoodie isn’t for the aesthetic, it’s part of the mentality. Every time we throw the hoodie on, we’re preparing our minds for battle, intentionally stepping into discomfort, and that’s the whole point. Wearing a hoodie during training creates an uncomfortable physical state.…
CoachT -
Boxing Performance, Fit and healthy, Fitness, South Jersey, South Jersey, Testimonials
Why We Train: It’s More Than Boxing – TA Boxing in Voorhees NJ
Why We Train: It’s More Than Boxing You don’t have to be a boxer to be a fighter. Whether you realize it or not, everyone has some fight in them… yes, even you. At TA Boxing, we use boxing as a therapeutic vehicle to lead and teach fighters like you how to train and box.…
CoachT -
Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
Top 3 Ways Nature Can Help Recovery and Performance
Top 3 Ways Nature Can Help Recovery and Performance Nature can be a highly underutilized form of recovery/performance booster! There are a ton of ways to incorporate nature, as well as a ton of benefits that come with it! We’ll break down the top 3 in a little bit more detail and show you how…
Jostr1 -
Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Personal trainer tips, South Jersey, South Jersey, Sports performance
Get faster with two great athletic training exercises
Two Great Exercises to Get Faster The world of training is filled with techniques, programs, tips, and tricks endless ways to improve. The key is to find a program that works for you and see if these strategies can be integrated to maximize your athletic training and development. Here are two great exercises to help…
Kirill Vaks