Fit and healthy

  • Optimizing Nutrition for What You Do: The Key to Better Energy and Performance
    Fit and healthy, Personal trainer tips, Sports performance

    Optimizing Nutrition for What You Do: The Key to Better Energy and Performance

    Nutrition is often treated as a one size fits all concept, but in reality, what you eat should align with your lifestyle and goals. Whether you’re just looking to stay healthy, performing as an athlete, recovering from an injury, or preparing for a physically or mentally demanding event, the right nutrition can make all the…

  • Death to the Dad Bod: 6 Week Men’s TA Boxing Training Program
    Boxing Performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Sports performance, Weight Loss

    Death to the Dad Bod: 6 Week Men’s TA Boxing Training Program

     DEATH TO THE DAD BOD: 6-Week Boxing Transformation  Tired of feeling sluggish? Done making excuses? It’s time to take charge, shred fat, and build real strength. This 6-week group boxing program will get you on track toward the best shape of your life—physically and mentally.  Attack your goals with a personalized training plan  Sharpen your mindset while torching fat  Learn real boxing skills and…

  • Don’t Fear Fat: Why We Need It for Energy, Recovery, and Longevity
    Fit and healthy, Personal trainer tips, Sports performance

    Don’t Fear Fat: Why We Need It for Energy, Recovery, and Longevity

    Fats have been unfairly labeled as the enemy of a healthy diet for a long time now. Many people believe eating fats lead to weight gain, heart problems, and sluggishness, but don’t consider the real truth. In reality, fats are a crucial part of a balanced diet, especially for those who live an active lifestyle.…

  • Top 4 Benefits of Yoga for Athletes Part 2: Why You Should Add
    Cherry Hill sports performance, Fit and healthy, Hockey Performance, Personal trainer tips, Sports performance

    Top 4 Benefits of Yoga for Athletes Part 2: Why You Should Add

    Enhanced Balance and Coordination Yoga comes in many forms—slow, fast, hot yoga, goat yoga, and more. Regardless of the style, each type of yoga helps improve balance and coordination, making it highly beneficial for athletes. Fast-paced yoga sequences enhance agility and reaction time, while isometric (iso) and static holds strengthen stability. This is essential for…

  • American Heart Self defense fund raiser
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance

    American Heart Self defense fund raiser

    American Heart Self defense fund raiser Excited to invite the Pageant family and friends to a boxing and self-defense fund raiser! Learn how to throw punches like a boxer and how to defend yourself from grabs, chokes, holds, and more. The boxing session will be led by TA’s own Tommy Kennedy teaching the art of…

  • Fueling Performance: Protein’s Role in Recovery, Injury Repair, and Strength Maintenance
    Fit and healthy, Personal trainer tips, Sports performance

    Fueling Performance: Protein’s Role in Recovery, Injury Repair, and Strength Maintenance

    Protein is the macronutrient for muscle growth, but its role goes further beyond bulking up. For athletes, protein is essential not just for gains but also for recovery, injury healing, and maintaining strength throughout the season. Whether you’re rehabbing from an injury or trying to sustain peak performance, protein plays a crucial role in keeping…

  • Top 4 Benefits of Yoga for Athletes: Why You Should Add Yoga
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all, Weight Loss

    Top 4 Benefits of Yoga for Athletes: Why You Should Add Yoga

    Did you know that incorporating yoga into your training routine offers benefits beyond just flexibility? While many athletes associate yoga with stretching, it provides significant advantages in strength, mobility, balance, and mental focus. Whether you’re a runner, weightlifter, or team sport athlete, yoga can enhance performance and recovery in ways you may not have considered.…

  • 6 week Training program: Get started.. NoW
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance

    6 week Training program: Get started.. NoW

    The 6 week Training program: We’re excited to introduce a 6 week spring training program! Curious on what’s the difference between most training “programs”, Cross fit, orange theory or getting a membership at the gym? check out the article below:     Training Exercises versus Training Program: Goals and vision are essential parts of training.…

  • Exercises versus Training program
    Cherry Hill sports performance, Fit and healthy, Hockey Performance, Personal trainer tips, Sports performance

    Exercises versus Training program

    Training Exercises versus Training Program: Goals and vision are essential parts of training. Goals help guide you on your journey to accomplishing your vision. To achieve that vision, goals need to continue progressing. As they develop, the journey toward success becomes clearer and more attainable. Training Exercises: Working out is often talked about—getting sweaty, feeling…

  • Fuel to Perform: Why Athletes Need Carbs, Not Fear Them
    Fit and healthy, Personal trainer tips, Sports performance

    Fuel to Perform: Why Athletes Need Carbs, Not Fear Them

    Carbohydrates have been unfairly demonized in diet culture, and should not impact an athlete. For athletes, they are the foundation of performance fuel. Whether you’re sprinting down the field, powering through a heavy lift, or enduring a long tournament day, your body primarily relies on carbohydrates for energy. Cutting them out or severely restricting them…

  • Be a Super Dad: Stay Active, Strong, and Keep Up with Your Kids
    Boxing Performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Sports performance, Uncategorized

    Be a Super Dad: Stay Active, Strong, and Keep Up with Your Kids

    Dad Bods are Out – Time to Get Fit Hey dads, let’s be real for a second – keeping up with our kids gets tougher as we get older, especially when they’re full of energy! No dad wants to be stuck on the sidelines, watching from a distance because his body just can’t keep up.…

  • Benefits of Stretching 10 Minutes a Day for Athletes
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, Stretches

    Benefits of Stretching 10 Minutes a Day for Athletes

    Every athlete, at some point, has questioned the importance of stretching or complained about how boring it can be. But what if I told you that just 5–10 minutes of daily stretching could improve your athletic performance? Within a few days, you’ll feel less sore. After a few weeks of consistent stretching, you may notice…

Load More