Fit and healthy
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Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all, Weight Loss
How to Stay Motivated to Working Out
Do you ever find yourself highly motivated to work out, go for a run, or hop on a bike, only to have days when you’d rather just lay down and shut out the world? As a trainer who works with athletes, I understand how challenging it can be to stay consistently motivated for every workout.…
BangD -
Fit and healthy, Personal trainer tips
Holiday Success: How to Balance Festivities and Your Goals
Going off my last article, ‘The Power of Momentum in Habit Building‘, the holiday season is full of joy, celebrations, and, often, a whirlwind of obligations. While it’s easy to let your goals slip to the side during this time, staying consistent doesn’t have to mean an all or nothing approach. Simplifying your efforts and…
Dan Aquino -
Boxing Performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance, Uncategorized
Top 3 Ways to Keep Boxing Training Simple and Effective
The Key to Boxing Success: Keep It Simple Modern boxing training can seem overly complicated, but the reality is, it doesn’t need to be. For aspiring beginners and experienced fighters, boxing training is actually quite straightforward when approached in the “old school way”. The most important thing is to first, master the fundamentals. A good…
CoachT -
Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all, Weight Loss
How to Find the Right Personal Trainer for Your Fitness and Sports Goals
BangD -
Boxing Performance, Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all, Weight Loss
Protein needs for performance and health
Protein Needs: how much is enough In the fitness, sports performance, and health worlds, protein is the “popular kid.” Carbs and fats, on the other hand, are often labeled as the “enemy.” Though this is somewhat of a misnomer, it’s important to understand the benefits of protein and what protein actually is. (For more on…
Kirill Vaks -
Boxing Performance, Fit and healthy, Personal trainer tips, Sports performance
Boxing Training for All Men: Sparring at TA Boxing, Voorhees NJ
Boxing and Sparring for All Men The Mission of TA Boxing At TA Boxing, our goal is not to create amateur or professional fighters, our mission is to teach men from all walks of life the art of boxing. No matter your age, ethnicity, background, profession, political views, or religious beliefs, we firmly believe every…
CoachT -
Fit and healthy, Personal trainer tips
The Power of Momentum in Habit Building
Building new habits can be challenging, whether you’re striving to eat healthier, exercise regularly, or maybe improve productivity. Change is inevitably uncomfortable, and sticking to new routines can feel like an uphill battle. However, when you tap into the power of momentum, you set yourself up for long term success. Momentum transforms effort into ease,…
Dan Aquino -
Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all, Weight Loss
Athletic Development and Skill-Specific Training for Athletes
In the world of personal training and athletic performance, two critical components shape an athlete’s journey: athletic development and skill-specific training. While both are essential for enhancing performance, they serve different purposes and require specific approaches to meet the unique needs of the athlete. What Is Athletic Development? Athletic development focuses on building a foundation…
BangD -
Cherry Hill sports performance, Fit and healthy, Hockey Performance, Sports performance
3 exercises for the greatest development
3 Great Exercises for a Hockey Player Those looking to get better on the ice often focus on bench presses, squats, deadlifts, ladder drills, and plyometrics. The question is: how many explosive push-ups, pull-ups, and basic pistol squats can the athlete perform? These three exercises are essential foundations. Let’s dive in. The Push-Up When done…
Kirill Vaks -
Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Weight Loss
Personal training for your New Years Resolution success
How a Personal Trainer Can Help You Succeed in Your New Year’s Resolutions New Year’s resolutions can be a daunting challenge for many. It’s common to start the year full of motivation, only to see those intentions slip away by February. One of the key takeaways from recent fitness articles is the importance of focusing…
Kirill Vaks -
Fit and healthy, Personal trainer tips, Sports performance
Stronger, Healthier Shoulders Made Simple: Boost Training and Performance with Shoulder Stability and Mobility
Your shoulders are surprisingly among the most versatile joints in the body, providing the range of motion and power needed for countless movements. However, with great mobility also comes the need for strong, healthy shoulder stability. Prioritizing shoulder stability and mobility is critical not only for generating power but also for reducing the risk of…
Dan Aquino -
Boxing Performance, Fit and healthy, Sports performance, Weight Loss
Sparring for All Levels at TA Boxing: Thanksgiving Edition
Earning Your Turkey and Pie – “A TA Boxing Thanksgiving” Happy holidays, everyone! Yesterday, we kicked off Thanksgiving morning with our first-ever “Earn Your Turkey Sparring Session,” and what a phenomenal turnout it was! A huge thank you to all our members who came out, showed up, and gave it their all in the ring.…
CoachT