Fit and healthy

Once an Athlete, Always an Athlete: Boxing Training in Voorhees, NJ at TA Boxing For anyone who has ever competed on the field, the court, the mat, or the track, there’s a truth that never fades… the drive to compete never dies. You may have stepped away from organized sports, but the mindset, discipline, and…

“Power training” is often pictured with athletes sprinting, jumping, all these explosive, eye catching movements that. But power isn’t just for athletes and performers, it’s for anyone who wants to move better and stay confident in their body’s ability to stay healthy through sudden movement. Power plays a big part of everyday life. It’s your…

When people think of explosive power, they often picture athletes sprinting, jumping, or throwing. But what really separates those movements from just moving fast is their movement efficiency. Movement efficiency is how well your body transfers weight and energy through every joint, muscle, and stabilizer. You can’t be as explosive if you’re wasting energy through…

Strength is often measured in pounds on a bar or reps on a set. And sure, those numbers are impressive but they’re not telling the full story and how it actually be applied. True performance isn’t just about how much you can lift; it’s about how quickly and efficiently you can apply that force when…

The Benefits of Intermittent Fasting: Understanding 16, 20 & 32-Hour Fasts Intermittent fasting (IF) is more than a weight-loss strategy, it’s a powerful way to improve metabolic health, reduce inflammation, and strengthen your relationship with hunger. Different fasting lengths trigger different physiological effects, so understanding them helps you choose the right tool for your goals.…

The rush of lifting more, running faster, smashing a new PR, it’s all very intoxicating. Having that hard work pay off and feeling great doing it keeps you coming back for more intensity. But here’s the thing, if you never slow down, your body eventually forces you to. Recovery isn’t some optional addition, it’s part…

Three High-Impact Calisthenic Movements for Boxing Performance Calisthenic Training remains a pivotal piece of effective boxing training, helping athletes and fighters build explosive lower body power, upper body endurance, and the mobility needed to execute clean, efficient technique. Some of the most effective movements for fighters and athletes are jump lunge switches, lateral jump side-to-side…

Boxing Training for Young Developing Male Athletes Boxing training has long been recognized as a powerful tool in the development of young men and athletes. Beyond improving the physical, balance, coordination, speed, strength, and conditioning, the sport teaches discipline through structured routines and consistent practice. Learning the fundamentals… footwork, stance, and proper technique, teaches patience…

Many people train for the mirror, not the mission. “Dan, what the heck is the mission?” you ask? They have a constant chase with the numbers and forget that how you move today determines how you’ll move years from now. Growing up, I had the same ideas on fitness as the first thing to really…

We’ve All Been Told to “Work Hard” We’ve heard it our whole lives: work hard, stay loyal, and the rewards will come. But many of us have watched an older generation do just that and miss out on life along the way or at least live a different style life. They worked tirelessly, skipped vacations,…

Finish the Year Strong: Train Through the Holidays with TA Boxing October is in the books, and we’re entering the final two months of the year, the stretch where many of us men slow down, fall off routine, and let temptations and responsibilities of the holiday season take over. Between family gatherings, busy schedules, and…

Top 3 Benefits of Jumping Rope for Men When it comes to training like a fighter, few tools can match the simplicity and effectiveness of a jump rope. At TA Boxing, skipping rope isn’t just a warm-up, it’s a tool for sharpening the body, improving coordination, and building that fighter’s endurance. Here are the top…