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Are you keeping track of how much water you drink daily? While some people make hydration a priority, many of us overlook this critical aspect of health—especially those who aren’t fond of drinking water. A common guideline is to aim for 8 glasses (or 64 ounces) of water a day, but for athletes, the stakes…

Seasonal Affective Disorder (SAD), also known as “Seasonal Depression” or the “Winter Blues,” affects millions worldwide. Many people feel the symptoms without even realizing it. Although often linked to winter, SAD can also occur during the summer. This mood disorder is characterized by recurring depression that typically coincides with specific seasons each year. SAD is…

We often find ourselves stuck in routines or feeling like there’s not enough time to focus on flexibility. Whether you’re powering through a demanding workday, pushing through practice, or dealing with post-workout soreness, improving flexibility can make a noticeable difference in performance and recovery. What Is Flexibility Flexibility is the ability of a joint, or…

The demands of the season can be intense, affecting both our bodies and minds. So, how can we better prepare ourselves for the next game? Here are four essential strategies to elevate your preparation for upcoming competitions or games: 1. Prioritize Proper Sleep While younger athletes may feel like they can pull an all-nighter before…

Do you ever find yourself highly motivated to work out, go for a run, or hop on a bike, only to have days when you’d rather just lay down and shut out the world? As a trainer who works with athletes, I understand how challenging it can be to stay consistently motivated for every workout.…

3 Great Exercises to Increase Shot Power Bench presses, squats, and Olympic lifts are all popular exercises in the training world for increasing strength and power. Depending on the program and the goals of the individual, they can be very helpful. The important part of pursuing a goal is establishing a solid foundation and direction…

Have you ever returned to the gym after taking a few weeks off, only to struggle lifting weights you could easily handle before? This is often due to muscle atrophy—when you lose muscle mass and strength from not working out for as little as two weeks. Whether you’re injured or recovering, the road back to…

When thinking about fitness and sports performance, most people picture a barbell and the exercises associated with it. Others may think of dumbbells or even bodyweight exercises. However, did you know that resistance bands and kettlebells can be highly effective tools for your workouts, too? Resistance Bands Resistance bands are a great addition to your…

Pre-Game and Pre-Workout- Performance coach tips Many of the athletes we work with ask how to properly prepare for a game, competition, or workout. A pre-workout mix, energy drink, or banana is mentioned as a great pre game start. Whether any of those options are good choices, let’s discuss three things that will help prepare…

Many young athletes struggle to find the right balance of when and how to train intensely during the season. While heavy training is best reserved for the off-season, maintaining your performance throughout the season requires a different approach. The goal during the in-season period is to preserve the strength, speed, flexibility, and stability gained in…

For the general population, many of us spend hours sitting, driving, or lifting objects overhead, but rarely do we focus on training our ankles. When was the last time you did calf raises or even thought about them? Tight hips may be a result of your ankle not being able to bend over your toes,…

Unleash the Potential with Training Aspects There are many personal training and sports performance studios, gyms, and facilities. Additionally, there are plenty of online and AI-based programs for personal training. In a field with many choices, Training Aspects has built a reputation for delivering results and fostering a passion for the art of training. We…