Unleash the Potential Episode 2: Angelo Dibattista 4 take aways

Unleash the Potential Podcast, is here to help hockey players, parents and the hockey community get a better sense on how to help the athletes develop and achieve their goals in the hockey world and help transition those successes and failures into positives in the next chapter of their life. The stories will feature, coaches, scouts, players, parents, trainers, various experts all to hopefully bring information and experiences to help the community. It is not meant as advice, each person’s situation may be different.

Angelo Dibattista played Junior hockey and currently climbing up the coaching ranks. Coach of the AA Flyers youth midget team, Ang is known for his up beat practices, strategic team development and passionate bench demeanor.

Quick video summary Below:

Be flexible be strategic

Understand the team that is present. If the team is fast but not necessarily big, don’t focus on a force focused approach. Create a strategy that fits the team.

Support system:

Find people you can rely on, then let them do their jobs, don’t interfere.

Motivating players

All players are not built the same way. Identify what communication style works as a group and what works from an individual  approach.

Standing out during tryouts

Do something, really well and keep doing it. DO not be afraid to show the coaches the game you play. Show you care through the effort you give on the back check, forecheck etc.

 

Written By:

Kirill Vaks

BA, CSCS, NFPT-SNS

 

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Unleash the Potential Podcast: Episode 1- Scott McKay 12 Take aways

Unleash the Potential Podcast, is here to help hockey players, parents and the hockey community get a better sense on how to help the athletes develop and achieve their goals in the hockey world and help transition those successes and failures into positives in the next chapter of their life. The stories will feature, coaches, scouts, players, parents, trainers, various experts all to hopefully bring information and experiences to help the community. It is not meant as advice, each person’s situation may be different.

Episode 1- Scott McKay 12 Hockey development Take aways

 

The head coach and organization president:

Scott started as a Jv B coach in 2000 and quickly moved not only the coaching ranks but the administration side as well. By 2009 became the president of the organization and head coach of the varsity team.

 

President Vs coach:

The job of coach, focus of about 17 players and at the job of president, 40 plus players plus the duties of running an organization,  being able to deal with concerns of parents, players, coaches and continuing the building process of the organization. Often the two jobs collide.  Scott, however, has been able to balance both and keep the teams focused on winning.

 

Developing talent to continue to winning culture:

Having a great feeder program has been essential for the Cherokee organization. Most players start in the Marlton street hockey league. By the time middle school comes around the players interested move into the middle school hockey program, for stage 2 of development. By the time they get to 8th grade they begin transitioning to the high school level. Besides the development of the players , Coach Scott mentions the importance of creating an organization of value and fun. Have players want to be a part of the program.

You control effort, give 100% :

If you’re talented and you don’t give effort, you most likely won’t make it. Work on progressing your abilities every step of the way. The one ability you do control is your effort.

 

 Playing time, players earn it :

The Cherokee coaches want you to take risks without hesitation. If there is a mistake, they’ll let you know and then it’s the players job to correct it.

How to get benched :

From the last point, pick your head up, don’t hesitate to make a play. However, if you continue to make the same play after being told contnuosly that’s the wrong play… your playing time will most likely be cut. Have an open line of communication with the coaches.

 

Approach a coach :

Parents looking to approach a coach. Make sure you’re not heated give it 16-24hrs if you’re heated. look at it from both sides. Could there be a reason why the player isn’t getting as much time?  As with anything in life don’t go into a conversation angry. It probably won’t be very effective.

 

Bench etiquette:

Whether you’re the best player or the not so best player, bench etiquette is every player job. Keep it positive and if a mistake is displayed, ask the player questions about it instead of degrading the player. Win, lose, tie.. keep the bench energy upbeat, teams have come back from worse!

 

Compete to play:

The chiefs are one of the top teams, if you a player wants to make it, have to compete! Stay in front of the coaches, show the work ethic, development, mind set, show the value you can bring. The organization wants to win, you don’t make it, keep working there is a good reason.

 

Player thoughts:

There are no guarantees, figure out how to continue to progress. Off ice training, on ice training, mental training, nutrition etc. continue to develop.

 

Organization tips:

Create a board that has the least bias possible. Develop a board that is looking to stay on whether they have kids in the program or not. To accomplish a plan time is needed, if there is no consistency no plan will have enough time to become successful.

 

Transition next level :

The next level, is faster, stronger, more experienced. What can you bring to the table? Know your strengths and continue to develop those bright spots.

 

 

Written By:

Kirill Vaks

BA, CSCS, NFPT-SNS

 

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Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfieldMarlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

 

Lacrosse Performance Training

Hockey Performance Training

6 Strength and power tips for optimal performance

Top 6 Strength and power tips for Optimal performance

Request Tuesday!  The people have spoken, here are 6 tips to increase strength and power.

Strength and power Tip 1: Understand your sport

The sport that you’re are training for is important to understand. If you play a sport that allows you to get on and off the ice/field/court or are you in a a sport that allows you to actively rest depending on where the ball is on the field? Identify the amount of rest to action there is. In the Top 5 Sports performance myths we discussed going for distance runs. if you understand the demands of your sport you will know if going for distance runs will be effective to increasing performance.

Strength and power Tip 2: In or out of season

Training is a year long process. The intensity and focus may vary depending on where you are in the sports season cycle but the goal is sustainability. When training intensely in the off season, it’s then just as important to be able to sustain the results achieved through the highly active and intense regular game season. When training in the off season don’t necessarily worry about hitting record highs, rather focus on being able to sustain a high level and sustain that level through the in-season. Go into the season strong… Great! Are you finishing the season strong?

Strength and power Tip 3: Increase strength duration

If you train strength or power focus on 3-5 reps or about 15-20seconds of reps. If you’re able to do it for more reps or longer than 20seconds increase the weight until you cant.

Strength and power Tip 4: rest periodsCherry Hill top Sports performance program

Yes, Sweat, out of breath, the feeling of puke may be signs of challenging the muscles, body and results. However, think back to your purpose, is it a conditioning day , movement day or a strength and power day? To increase strength give 2.5mins-5mins breaks in between, no matter how advanced you are if increasing overall strength is the goal, rest between is crucial! If you’re doing it right, you’ll still be drenched in sweat and about to puke ;).

Strength and power Tip 5: Move the weight as an extension of your body

My star wars fans … Be one with the weight, have the capability to move with the weight as if it was attached to you. Being able to raise or move a weight, is great! In sport we don’t move in one direction and no movement in sport is always the same. That’s what makes sports great. Talent, strength strategy, if there is a weakness the opposition will exploit it. Think of the NFL combine, the guy that has the top numbers doesn’t necessarily dominate on the field. Don’t be that Guy/Girl, Once the regular movement is mastered, now move it under different circumstances.. think of planes of movement, strong in the sagittal (forward and back) then try it in the frontal (side to side) then what happens in the transverse (rotational).

Strength and power Tip 6: Train the planes

The Sagittal plane is one of the fitness worlds favorite movement areas. Squats, cleans, deadlifts snatches. Sports require movement. There are many Advanced but safe ways to work those exercises in the other planes of movement and if not there are other exercises that can be applied.

 

 

Written By:

Kirill Vaks

BA, CSCS, NFPT-SNS

 

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Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfieldMarlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

 

Flexibility versus Mobility The sports performance show down

Sports performance show down, Flexibility vs. Mobility

As we discussed in last week article 5 sports performance myths, yoga is often a very quick answer for poor range of motion. A performance coach tells you “John, you need to stretch more! Your hamstrings are tight!” John being the “take action” kind of guy, goes on google and types, increase flexibility. Yoga exercises, stretches come up. He decides, “I’m going to go take a yoga class! That’ll fix my tightness!”. The intent to act is fantastic but believe it or not google may not be the right place to search, at least not yet.

Yoga has many great benefits, personally I’m a fan of Vinyasa yoga, flowing through yoga poses/exercises, getting to understand your breath, finding awareness in how your body moves or how it doesn’t move, mental stress release, among others, it is a nice piece to add into a training program. When looking to increase flexibility, the majority of the poses are static holds which in most fit individuals will only bring them to their current state of passive flexibility. Flexibility is a puzzle piece of mobility. The importance of a true mobility program is understand how to balance the proper flexibility needs of each person to allow them to achieve their vision of mobility success.

Sports performance `Mobility, neurological reset

For an athlete looking to get the body to its full potential, the body needs a neurological reset. The body’s central nervous system has safeguards in the muscle that set the “safe” ranges of motion for our body. These safe guards are set in place to protect from injury. If you shoot with your right hand and your torso rotates towards the left side, then the  central nervous system begins adjusting the range of motion needed for the body’s efficiency and assumes you don’t need the rotation to the right side. You don’t use it, why have it?! The only way to have greater control or strength in movement is to reset the safe guards that have been put in place due to poor movement habits.  This requires muscle unit contraction, and isometrics have been shown to be safe and effective, especially when moving through the person’s end range.

Performing an isometric contraction while in a stretched position gets the CNS thinking it’s in a position which it can control.  It is important to keep in mind that isometric contraction needs to be performed at an intensity that is greater than 80% of Maximal Voluntary Contraction.  So the contractions are taxing on the nervous system and allow for a reset.

Open the mobility flood gates

Adding isometric contractions into your mobility training program allows for strength through the movement. Strength through the movement means now it can be  applied into whatever movements are needed to increase your capabilities in your sport. In your goal to increase performance, continually assess your own capabilities to make sure there is true progress. With continuous assessment, your purpose and intent is at the forefront of your final vision. If the final vision is defined the journey to it, no matter how many obstacles, allows success!

In the coming articles we’ll discuss some great techniques to use to increase the body’s mobility.

 

Written By:

Kirill Vaks

BA, CSCS, NFPT-SNS

 

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Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfieldMarlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

 

Top 5 Sports performance myths

Top 5 sports performance myths

Sports performance 5 top myths

Sports performance is a broad topic when thinking about the various sports: Hockey, lacrosse, dance, wrestling, gymnastics etc. Each sport has its section of myths, for now we’ll start with the big 5 that cross the majority of the sports.

 Myth 1: Yoga is great for athletes, it makes them more flexible..

Sports performance myths Yoga for flexibilityThere are many benefits to incorporating yoga into your  training program.  purpose and intent is the most important piece of a training program. The logic makes sense, if you stretch, then you should increase flexibility.

Yoga has a focus on increasing passive flexibility. Passive flexibility is the ability to move a joint into a position with aid. Having the passive range of motion is important but if you stop there, you have no control of that ability. This is where programing is vital for sports performance success. The next step would be to find strength in that movement, meaning have the ability to get yourself into that position without aid, Active flexibility. Then continue to fine tune the movement.

Summary: Yoga is not bad and has many benefits but is not necessarily the answer. If an athlete needs to increase mobility, the athlete needs a program that will allow the athlete to be mobile and strong through the movement not just have passive flexibility.

Myth 2: Using weight will make you lose mobility

Cross fit clean and pressWhere to start with this one… Society pushes the idea of working hard, puking, dripping sweat, heavy breathing means that you’re getting results. This is based on the principal of overload, as an athlete trains, to continue getting results an athlete must increase the difficulty of the training regimen.

TRUE! As mentioned in Myth 1, intent and proper progressions decide performance results. If an athlete is told by a coach to get stronger. “Stronger means lift weights!”… doesn’t have the proper tools/guidance/information to develop strength properly,  and attempts to lift weights, swing kettlebells , push sleds, without the technique necessary or understand how to progress further. Then yes, using weights may decrease mobility.

Summary: Weights are not bad! How they are worked into programs is the issue. Intent and purpose, develop the movement needed for the sport. Then, once it’s been mastered, begin strengthening the movement. When the goal is to be able to lift a weight, the purpose is forgotten, the point of lifting the weight is to make sure the movement of the body that is needed is able to put out more force with the proper range of motion.

 

Myth 3: “I eat whatever I want I don’t gain weight, it’s fine, I’m fine”

Whooo-aaah..The American society has an obesity epidemic on its hands. That doesn’t mean if you’re skinny it’s ok. The food we eat is our recovery, growth- mentally and physically, fuel, maintenance and allows our body to perform.

I call my athletes Lambos (Lamborghini). You don’t put the same fuel in a Lambo that you do in a Corolla (No disrespect to my corolla drivers, they take regular gas and Lambos need Premium gas or better). Your body is that -expensive car- with high grade fuel source, let your body run on low grade fuel and the body will begin to decrease in performance. The good news … if you feel you play your best eating unhealthy, can you imagine your true potential with nutrient packed food?! Unleash the potential!!

Summary: Being Skinny or if you need to gain weight, does not mean you should fill your body with food that won’t help your body replenish and grow for as hard as you train for your sport. Get the proper nutrients and allow your body to unleash it’s true potential.

 Myth 4: “You’re out of shape”… “start going for distance runs a couple times a week!”

 Out of shape = go for a run… as all of our prior myths.. it makes sense! Running is great for many things and if you enjoy it, do it! As long as the Purpose and Intent is understood.

How many remember Bio class in high school? The teacher discussing ATP and energy systems. The diagram to our left shows three different color lines. Each line shows the dominating energy source during strenuous tasks. Most sports that last at least 0ver 20seconds are based off of that red line.

Hockey, lacrosse, wrestling, etc. The athlete has about 20-60seconds of high intensity and in most cases gets  a cool down, line change, stoppage of play, the ball is in the defensive or offensive zone or the player just has nothing left in the tank and has to slow down. For this reason running at a consistent pace for 15-30mins doesn’t necessarily help improve our conditioning  when we need the endurance to recover quickly after a full game of 30-60second spurts of high intensity.

Summary: Always begin with what is the purpose what is the intent of the goal of a training program. Going for a run is great, and it may have a place in a training program, however, how can I make that 3mile run 3xs a week truly transfer benefits into my game? Is it the right training technique to get my true potential? If you’re not sure of the answer ask a sports performance coach just stay away from blogs and youtube you never know what people will write. 😉

Myth 5: Mindset training is for the weak.

If it’s important to understand the intent of a training program, the intent of a nutrition program, the intent of a team you play for, their intent for your development and your intent to move forward to the next level. Why would mindset be for the weak? We have tutors in school, coaches in sports, financial advisors, even baby name consultants but understanding what you as a player want, need and the path to success is considered for the weak?

Once again it comes back to Intent and purpose. If you plan to play your sport for the fun of it and you are ok with whatever happens, good do that, you probably don’t need help in understanding your vision. However, if you have committed a decent portion of your life, time, finances, sacrifices, why would you not want to understand what your vision and the path to your vision. There are only a small percentage of athletes, no matter how talented that get a chance to breakthrough. In hockey there are 60 Division 1 hockey programs and they usually allow about 18 of the players selected to get a full scholarship to the school that means there are only 1080 scholarships awarded. Let’s say your goal is to get a full ride to a D1 school. We established there are 1080 scholarships awarded, and there were 19.9million people estimated to attend American colleges and universities in 2018. That breaks down to about a .000005% chance to getting a scholarship, and if you’re an athlete that is extremely talented it may be a bit better, .005% chance.

Ok, don take my statistics to seriously. The point is, just like the prep for our body is important, our mind needs that same purpose and intent. Sports often get the misrepresentation of its just a game, you’re crazy if you take sports too seriously or that its all physical. The sports industry is projected to reach 73.5 billion in 2019. Still think its just a game? The misnomer of all physical and no mental… The greatest athletes, Michael Jordan, Wayne Gretzky, Joe Montana, Mariano Rivera all are remembered for their ability to take the game into their hands with all the pressure of letting down their teammates, coaches, fans, family, contract deals, never achieving their true greatness. The Biggest difference between great players and legendary players is their ability to understand their purpose and intent in any moment, whether It’s a world championship game and everything is left on your shoulders or its a scrimmage and there is no pressure. Their ability to block all of the other thoughts and focus the task at hand, requires the greatest of mental strength.

Summary: Mindset training is essential. The social stigma among the athletic community about mind set training is beginning to become more popular which is great! However, it’s still not where it should be, which is great for you! Start learning about how to apply mindset training into your training regimen. Make it part of your daily life and it will truly help you unleash your true potential!

Bringing the Sports performance myths together

The Myths in the sports performance industry hold back each athletes ability to take their game to another level. Sports are not just a game, the lessons that athletes learn about team work, work ethic, failure, leadership, communication, perseverance, mental toughness, rejection, success and the many more lessons that shine through for the players that reflect on their years of experience are indispensable. Take 5 of your own beliefs put them to the “Intent–>Purpose test” do they hold up? In the coming weeks, we will be expanding on all five of the myths… yes, especially Mindset! Luckily you came across this article and are excited to break the norm and unleash you true potential!

 

Written By:

Kirill Vaks

BA, CSCS, NFPT-SNS

 

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Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfieldMarlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

 

 

 

 

6 Week Body Melt Challenge

6 Week Body Melt Challenge

 

How It Works:

  • Set Your Appointment with one of our Fitness Specialists
  • Set Realistic Goals in Strength, Mobility and Body Fat Loss
  • Hit your goals and get a free month of Group sessions!

What You’ll Get:

  • 2x a week small group sessions
  • Nutrition Guidance
  • Goal check-ins
  • 24/7 access to our Interactive workout app

Schedule:

 

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Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

 

How to Properly Transition to Barefoot Training

As we stated in our last article the transition to barefoot shoes should be gradual! Many people have movement pattern issues that need to be addressed prior to making the transition. This will reduce the risk of injury and keep you moving toward your goals!

Common Movement Pattern Issues

Tight Ankles

This is one of the most common movement issues we see. Tightness in your ankles is typically from over-active calves and an under-active anterior tibialis (shin muscle). This will greatly reduce your dorsiflexion (your ankle bending forward).

Weak Hips

Weakness in your hips typically leads to your knees collapsing in and aids in your arches collapsing as well. This will come from weakness in your hip abductors and over-activity in the adductors.

Flat/Weak Arches

Almost everyone nowadays has flat feet. No matter if you’re born with it or have developed them over the years they can be strengthened! Just like any other dysfunction in the body it is a muscle imbalance of tight muscles and weak muscles. The right exercises can help bring balance back to your arch.

Tight Big Toe

When your range of motion (especially extension) in your big toe is reduced it will kill your balance and reduce your power when pushing off your foot. This is usually caused by your shoes squishing all your toes together. This not only causes bunions but will also greatly reduce the function of your big toe.

 

How To Improve Ankle Mobility

How To Improve Hip Stability

How To Improve Arch Stability

How To Improve Big Toe Extension

These exercises are a great start to increasing your mobility and stability. Once these exercises have been mastered, next you can transition to barefoot shoes in your daily activities. Start with walking, then progress to light jogging and eventually running. The transition should be slow!! Depending on the person this could take up to 6 months for a full and strong transition. Unsure if you’re ready for the transition? A movement specialist can assess you and ensure a proper program is established!

 

Written By:

Robert Jost

NSCA-CPT, ACE-CPT

 

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Training Aspects Personal Training and Sports Performance:

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Voorhees, Nj 08043


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Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

 

Could Your Shoes Be The Cause of Foot Dysfunction and Decreased Performance?

 

Foot Health and Your Performance

Typically the feet are a forgotten body part when it comes to training but the health of your foot can be one of the most crucial aspects in how well you perform on the field or ice.  Also the type of shoe you wear while training can play a huge role.

Types of Shoes

There are a ton of different types of shoes out there nowadays. You have running shoes, walking shoes, training shoes, basketball shoes, hiking boots, casual shoes, dress shoes and the list goes on. Why is there a different shoe for every little thing I do in life? For the most part the shoe companies are just trying to make money so they will “create” a shoe for every possible task in life. But aren’t our feet supposed to naturally do all of these tasks anyway? Yup…and BAREFOOT at that!

Foot Anatomy

 

Our feet are amazingly strong (or at least supposed to be) and they have one of the highest sensory outputs in the entire body! They contain 33 joints and over 100 muscles, tendons and ligaments per foot!! So why in the world would we drown them and cover them with big bulky shoes that weaken our feet and reduce their sense of touch?

 

How The Feet Function

The feet have so many functions that can affect performance. The big toe is vital in how well you push off your foot. During activities such as sprinting this can make or break your explosiveness. The mobility of the ankle joint has a huge effect on your performance as well. Efficient dorsiflexion can help improve your speed and explosiveness by allowing your foot to act like a spring. Every time you hit the ground, your foot will propel you forward instead of pounding straight into the ground. This will limit the pressure on your joints and increase your body’s energy efficiency.

How Your Shoe Can Hinder Foot Function

Many shoes now have a raised heel so you’re walking around on this thick platform reducing your feel of the ground. The front of the shoe which is called the toe box is typically very narrow leading to the toes getting squished together. These two popular designs in shoes cause huge problems for your foot health and ultimately your performance. As stated above big toe push off and ankle mobility are vital to optimal foot performance. The raised heel can change your posture, how you stand, walk and run. This can lead to a heel striking running pattern.  Increasing your risk for hip, knee and foot pain as well as decreased performance. Squishing your toes into narrower toe boxes will lead to lack of mobility and dysfunction of your big toe reducing power and explosiveness.

 

The Culprits

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

These are many of the most popular shoes “designed” for running, training and hiking. But wait….aren’t my feet already designed to do all of these things? Why do I need a specially designed shoe with extra support to help? All that extra support is like a cast for your foot, although it’ll feel better in the short term limiting any pain you have from your feet or hips being weak. In the long term you are actually just making the problem worse by reducing the movement of the hundreds of joints, muscles, tendons and ligaments in your feet. This will atrophy the muscles and stiffen the joints leading to more pain, dysfunction and potential injury.

 

“Barefoot” Options

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Some may say the barefoot options are silly looking or not fashionable.  Walking around dysfunctionally (which is visibly noticeable) and knowingly creating weak and painful feet sounds a lot more silly and unfashionable to me 😉 These shoes can wake up the sensory processors of the feet leading to huge changes in posture, function, performance and pain relief!

 

The transition to barefoot shoes must be gradual! Proper ankle mobility, arch strength, and hip stability are all musts before adding in barefoot wear to your workouts and outdoor adventures! Stay tuned, next week we’ll break down the most common movement pattern issues and how to get yourself strong enough to start transitioning to your new “barefoot” lifestyle!

 

Written By:

Robert Jost

NSCA-CPT, ACE-CPT

 

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Training Aspects Personal Training and Sports Performance:

Visit us:
910 Haddonfield-Berlin rd.
Voorhees, Nj 08043


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Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…