This author has yet to write their bio.Meanwhile lets just say that we are proud Training Aspects contributed a whooping 149 entries.
Top 5 weight loss don’ts Habits will form the foundation for success or failure. Even though it may seem like common sense, this is not a trivial topic. These five habits can sabotage any man or woman’s weight-loss ambitions. Personal trainer don’t #1: Don’t keep any food by the bed. When someone is idle, whether […]
Speed up your metabolism Weight loss is synonymous with metabolism. One of the first complaints, when starting a weight-loss regimen, is that of a slow metabolism. The truth is that in most cases, metabolism largely depends on a person’s size, as more of a person requires a faster metabolism to sustain. This article will focus […]
Starvation mode, what is it? I read a blog the other day that stated “the idea of starvation mode is a myth”, stated by a woman who began an intense training regimen with a scarce diet. She lost an enormous amount of weight and began the blog to share her success and fight against the starvation […]
3 reasons you are gaining weight In the days of the caveman, the human species hunted for food. If they didn’t hunt, they didn’t eat. It was a different life. Diets and calorie counting were irrelevant. Today, food is readily available, and has tipped to the other extreme, over-eating. Three signals need to be avoided and […]
Macro-nutrient density Now that we’re building a healthy mind set, it’s important to have at least a basic understanding of what’s good and what’s better left at the store. Macro-nutrients: Macro-nutrients are nutrients which fuel the body. The main three are carbohydrates, proteins and fats. 2 Types of Carbohydrates: Simple- need little if any digestion […]
4 steps to Success weight loss success Right now, we’re developing a healthy fitness mindset. You wrote down three days of everything that you have ingested (food and liquid, even that little tootsie roll that you may have forgotten). You have a good idea of what changes you have made and have stuck to them […]
Diets are not the answer So if the popular diets are not the answer, what should I do, Mr. personal trainer!? Honestly, diets are never the answer. This Fitness specialist believes in the Training Aspects’ way of making habits stick: “An extreme change lasts a month, a lifestyle change lasts a lifetime.” The majority of […]
Myths of getting thin quick Today’s Methodologies: THE “GET THIN QUICK SCHEMES” “Let’s get rid of Carbs”: Personal trainer’s feedback: If you need to focus, have effective workouts, want to burn fat instead of muscle, lose inches and so on. This may not work very well. “Eat 500 Calories (Kcal) & Tread Mill”: Personal trainer’s […]
3 Steps to accomplishing your New year’s Resolution The fitness Industry’s most popular time! You sign up for that gym membership and promise yourself that when January 1st comes around you’ll be up at 5am, at the gym by 6 and off to work by 7:15. For the veterans, “Why is this place so packed?… […]
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