Eat with purpose:Get thin quick myths

Myths of getting thin quick

Today’s Methodologies: THE “GET THIN QUICK SCHEMES”

“Let’s get rid of Carbs”:

The best time to plant a tree was 20years ago, the next best time is today! -Chinese proverb

The best time to plant a tree was 20years ago, the next best time is today! -Chinese proverb

Personal trainer’s feedback: If you need to focus, have effective workouts, want to burn fat instead of muscle, lose inches and so on. This may not work very well.

“Eat 500 Calories (Kcal) & Tread Mill”:

Personal trainer’s feedback:  It’s the best way to lose mostly muscle, slow down your metabolism, increase body fat, and statistically, eating disorder here you come. (Yikes!) But at least you’ll lose some weight through muscle loss (..yes, sarcasm).

“If I Stop Eating Fat… I Won’t Get Fat! Brilliant!”

Personal trainer’s feedback: This one is my favorite, only because it does makes sense. If you have extra fat and you stop eating fat, You’ll stop getting fat! Unfortunately, getting rid of all fat is actually not the cure. Fats are actually important. (Touch on this later)

So there’s the prep. I’m here to provide you with the tools and knowledge to help you build your own, custom Ferrari! Training Aspects’ credo: “Move – Look – Feel, As You’ve Always Desired”

we will help you every step of the way to achieve your fitness and nutrition goals!

aiding in fitness and nutrtion goal achievement in South Jersey: Cherry Hill Voorhees Marlton Haddonfield and other surrounding areas

Now that I’ve told you what doesn’t work. What should you do?? We’ll find out next week, in part 2 of Eat with purpose: we’re all addicts.  Have a Great week!

By: Kirill Vaks
Fitness and exercise specialist
BA, CSCS, ACSM-cpt, NFPT-sns

 Special thanks to Shanks for creative input.


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