Back

Eat with purpose:Get thin quick myths

Training Aspects Personal training and Sport performance with hockey focus

Myths of getting thin quick

Today’s Methodologies: THE “GET THIN QUICK SCHEMES”

“Let’s get rid of Carbs”:

Personal trainer’s feedback: If you need to focus, have effective workouts, want to burn fat instead of muscle, lose inches and so on. This may not work very well.

Training Aspects Personal training and Sport performance with hockey focus

“Eat 500 Calories (Kcal) & Tread Mill”:

Personal trainer’s feedback:  It’s the best way to lose mostly muscle, slow down your metabolism, increase body fat, and statistically, eating disorder here you come. (Yikes!) But at least you’ll lose some weight through muscle loss (..yes, sarcasm).

“If I Stop Eating Fat… I Won’t Get Fat! Brilliant!”

Personal trainer’s feedback: This one is my favorite, only because it does makes sense. If you have extra fat and you stop eating fat, You’ll stop getting fat! Unfortunately, getting rid of all fat is actually not the cure. Fats are actually important. (Touch on this later)

So there’s the prep. I’m here to provide you with the tools and knowledge to help you build your own, custom Ferrari! Training Aspects’ credo: “Move – Look – Feel, As You’ve Always Desired”

Now that I’ve told you what doesn’t work. What should you do?? We’ll find out next week, in part 2 of Eat with purpose: we’re all addicts.  Have a Great week!

By: Kirill Vaks
Fitness and exercise specialist
BA, CSCS, ACSM-cpt, NFPT-sns

 Special thanks to Shanks for creative input.

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield, Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
Inside of the Flyers Training Center
601 Laurel oak rd.
Voorhees,Nj 08043

Recent posts
  • Top 4 Ways to Build Stability in the Developing Athlete – Part 3
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Top 4 Ways to Build Stability in the Developing Athlete – Part 3

    Top 4 Ways to Build Stability in the Developing Athlete – Part 3 In part 2 we focused on how landing mechanics can really help your absorb force more effectively, protect your joints, and reduce ground contact time! Today we’ll break down multi-plane movements more in depth and how they can really take your stability…

  • Power, Strength, Size, or All of the Above for Sports Performance
    Cherry Hill sports performance, Fit and healthy, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all, Weight Loss
    Power, Strength, Size, or All of the Above for Sports Performance

    When it comes to achieving your fitness goals, there are multiple paths you can take—whether it’s through sports, running, bodyweight exercises, jump rope, dancing, or calisthenics. However, in this article, we’ll focus specifically on weight training and how to tailor your workouts to achieve your desired results. 1.) Define Your Goal The first step is…

  • Mental battle of workouts
    Cherry Hill sports performance, Hockey Performance, Sports performance
    Mental battle of workouts

    The Mental Battle of Working Out: a coach’s thought Athlete turned to coach/still athlete, The hardest part is getting yourself to show up, push through, and stay consistent, even on the days you don’t feel like it. Every athlete, no matter how skilled, faces moments of doubt, fatigue, or hesitation. But once you commit and…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.