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Eat with purpose:Get thin quick myths

Training Aspects Personal training and Sport performance with hockey focus

Myths of getting thin quick

Today’s Methodologies: THE “GET THIN QUICK SCHEMES”

“Let’s get rid of Carbs”:

Personal trainer’s feedback: If you need to focus, have effective workouts, want to burn fat instead of muscle, lose inches and so on. This may not work very well.

Training Aspects Personal training and Sport performance with hockey focus

“Eat 500 Calories (Kcal) & Tread Mill”:

Personal trainer’s feedback:  It’s the best way to lose mostly muscle, slow down your metabolism, increase body fat, and statistically, eating disorder here you come. (Yikes!) But at least you’ll lose some weight through muscle loss (..yes, sarcasm).

“If I Stop Eating Fat… I Won’t Get Fat! Brilliant!”

Personal trainer’s feedback: This one is my favorite, only because it does makes sense. If you have extra fat and you stop eating fat, You’ll stop getting fat! Unfortunately, getting rid of all fat is actually not the cure. Fats are actually important. (Touch on this later)

So there’s the prep. I’m here to provide you with the tools and knowledge to help you build your own, custom Ferrari! Training Aspects’ credo: “Move – Look – Feel, As You’ve Always Desired”

Now that I’ve told you what doesn’t work. What should you do?? We’ll find out next week, in part 2 of Eat with purpose: we’re all addicts.  Have a Great week!

By: Kirill Vaks
Fitness and exercise specialist
BA, CSCS, ACSM-cpt, NFPT-sns

 Special thanks to Shanks for creative input.

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Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield, Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

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