Training Aspects Sprinting success

| Out perform |

| Out Work |

 | Out last |

Training Aspects Sprinting success


Hockey performance is based on the ability to take off with power, accelerate to a top speed quickly and change direction without losing a step. Skating, shooting, hitting, competing and enduring is the special touch Training Aspects provides for each of our athletes. Our goal is to help each athlete Unleash their true potential. To achieve this goal we must help develop each player to have the movement, strength and conditioning to continue to apply to their on ice skills training. To solidify the athlete’s abilities we have 2 different individual programs and 1 team program. The process below is what we take each athlete through when they start their training experience with us.

The Process

The process begins with a personal player assessment. By identifying the strengths and weaknesses of each athlete we can direct the training needs of each person individually.

Once we identify needs we can then put a program together of what is needed to get the result we are looking for. The majority of our athletes start in a 1-1 program so we can take them through their individual needs.

1:1 Performance Training:

Identifying the athlete’s needs, allows us to help better understand the missing pieces that are needed for the athlete’s individual needs. Working 1:1 means 100% of the time scheduled is focused on the needs of the athlete. The details matter and training success starts with one on one training. 

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Small Group Training:

Continued development of individual needs with an increased competitive incentive.

1:1 needs are met! Graduation to small group training. The small group sessions are meant for individuals that have proven the ability to strive in the small group setting. 

The small group allows for this interesting dynamic of the athletes , in the group,  competing and pushing each other to get better in a controlled environment that the trainer, within this competitive atmosphere, still guides that high level of effort and compete to be productive and towards the needs of each individual’s goals. No matter how driven an athlete is, competition in the room creates that extra push, finding that deeper gear and pushing to a pace that wasn’t realized prior. Within that discovery the coaches in the room help the athletes continue to develop their individual needs and keep the target of competition towards individual success.

Team Training:

Team building, maintenance and upkeep

Team Training focus: To Help the team perform at a high level 

Team training: Varies from 1:1 and small group, The focus is to help the team as a whole compete at its optimal level. Team training consists of team building exercises, mobility with strength reinforcement to keep the athletes as fresh as possible and competition drills. There is very little individual specific work  in these sessions, the focus is to maximize the season performance and enduring the grind of the season.

weight loss and healthy habits for athletic and personal performance.

Why Training Aspects?

Hockey performance is our specialty. Our commitment goes beyond the session in the training facility. Whether we are helping develop athleticism, focusing on the needs of the athlete to be more efficient on the ice or personally seeing how they are performing on the ice to see how the work off the ice is translating, we are dedicated to achieving success together. We are the home of the hockey player.


We train together, we compete, we push each other, we’re there for each other. The coaches, players and anyone else involved is dedicated to seeing everyone get better. Awards, banquets, zoom calls, podcasts,  the TA fam culture is unique.