Entries by Training Aspects

Delicious and Nutritious, Friday Night Dinner!

Healthy dinner, Halibut with Tomato basil salsa   Ingredients: – 2 tomatoes, diced – 2 tablespoons fresh basil, chopped – 1 teaspoon fresh oregano, chopped – 1 tablespoon minced garlic – 2 teaspoons extra-virgin olive oil – 4 halibut fillets, each 4 ounces Directions: 1. Preheat the oven to 350 F. Lightly coat a 9-by-13-inch […]

Boot camp Update!

Voorhees Nj boot camp update! This weeks Boot camp is scheduled for 9am on saturday and Sunday at 12pm at 1150 White horse rd. Voorhees,NJ 08043 in the Smoothie king parking lot. Please bring workout gloves, a towel and a water bottle! The best Personal trainers and exercise specialist in Voorhees – Cherry hill – […]

Most common reason for not exercising

Solutions for not exercising One of the most common reasons  for people’s lack of exercise throughout the week, just isn’t enough time. I get it, we live in a fast paced world. We all strive to be better than the next person, so we multitask to create more time.  Eat as we run out the […]

6 ways to improve your workout program

Large Muscle Group Isolation Days The most popular way to exercise today. You learn it from friends, magazines, websites, even “professionals.”  But have you ever wondered why the majority of weight training programs were developed this way?  The method trickled down from unnatural bodybuilders, a.k.a. steroid users.  They go to the gym twice a day, […]