Personal trainer tips

Commit, Have Discipline, Stay Consistent (CDC) As a high-level performer, there’s no middle ground. You either commit, keep the discipline, and stay consistent (CDC), or you don’t succeed. Whether it’s weight loss, weight gain, or performance training, the principle is the same, results take time. The hard truth is that progress rarely shows up overnight.…

Top 3 In-Season Speed Exercises for Elite Performance Everyone is always looking into how can I get faster? What’s the best new exercise out there for speed? There’s a ton of them! The only problem is they may not be as effective as they could be if your foundation of movement is strong and efficient…

Top 5 In-Season Exercises to Develop Movement Strength Everyone is always looking for the best ways to get stronger and stronger but isn’t movement the name of the game when it comes to almost every sport?? Now strength obviously plays a role too, so that’s why its essential to terain the body for movement strength…

The Athlete CEO: Building Without Burning Out Many people dream of reaching the highest levels in sports: college, pros, the Olympics. But behind every highlight reel is a journey filled with challenges that test not just the athlete, but the parents and coaches too. The athlete might be the best in their age group, but…

Top 3 Ways to Develop for Your Sport While In-Season Have you ever thought of changing your training style to suit your seasons? A lot of people don’t…but it’s so important to create your training program based off your current workload. The off-season is perfect for going hard, maxing out your strength gains and pushing…

Intentionally Learn to Perform Better at Your Sport…Fast! We’ve all been there, continually trying to get better at something but it seems like the same mistakes keep happening and we just can’t figure out how to get better and take that next step up on the performance ladder! Sound Familiar? It’s extremely common and it’s…

 3 great drills athletes can do for the eyes Being an athlete isn’t just about the hours you spend on the field, ice, or gym floor. Downtime,  sitting in the car ( as long as you’re not the one driving) on the way to practice or a game, can be a hidden window to sharpen…

Know When to Readjust Your Performance Goals! Recently we have been creating 6 week challenges where we create goals that we want to progress at and that will improve strength, endurance and willpower while creating great habits! The first 6 weeks went great, I crushed it every week! Although the challenge was definitely tough, the…

3 Ways to Be Healthier on Sports Road Trips September is an exciting time! sports road trips are on the rise and will stay strong for the next 4-6 months. If you’re a parent, keeping kids healthy (and avoiding inflated prices on the road) is the goal. Here are three ways to make it happen:…

Top 3 Exercises to Master Your First Muscle Up A muscle up is no easy feat! It can take time and careful planning to understand how to do one and ultimately master it! Luckily we’ll save you some time and show you the top 3 exercises that will get you closer to doing your first…

The aging athlete, getting back into shape The story most personal trainers hear: “There was a time when lacing up for a game or hitting the gym was automatic. Lean, fast, and always ready to compete. Training wasn’t something to schedule, it was a way of life. But then life itself shifted. Work got demanding,…

Top 5 Training “Aspects” for Elite Sports Performance Everyone is looking for the best new way to train out there, but what if it wasn’t something new that was the answer but the most important aspects done right?! There are tons of ways to train but the most effective is what we should be focusing…