Personal trainer tips

Year around training doesn’t just develop the body but it has amazingly underrated mental benefits that come with it. The consistency and structure it brings builds discipline, focus, and confidence, all things vital to high level performance. Here is another three more reasons why athletes benefit from staying committed year around, but this time, from…

How Water Effects Athletic Performance Water is an essential piece to the sports performance puzzle that is creating peak athletic performance and recovery! Water plays so many vital roles within the body and really plays a part in almost every function of the body in some way. Today we’ll break down a few of those…

Big picture goals like getting stronger, faster, or leaner are usually the main focus when thinking about fitness or health goals. While these goals are valid, they often overlook the essential aspect of healthy, efficient function of the joints that make all movement possible. The shoulders, hips, and ankles play a vital role in both…

Pre and Post Workout Nutrition for Athletic Performance Pre and post workout nutrition has been a hot topic for ages and for good reason, it’s essential to optimal recovery and top athletic performance! Realistically it’s not that complicated of a process, it’s mostly just about proper planning and consistency! What you’re eating and the timing…

Life gets hectic- Daily essential habits must stay present When life gets busy, the mind goes into survival mode. The thoughts become short-term focused. Any long-term goals usually get axed. It makes sense… if the person feels like it’s a “do or die” situation, then long-term plans don’t matter. The problem? Most issues aren’t life…

Athletes looking to truly elevate their performance can’t be waste time on training that just comes and goes with the season. Consistency is what separates those who maintain and those who improve. With all year round training, which isn’t just about going full throttle 12 months a year, there’s purpose and structure in every phase,…

Stretching vs. End Range Movement Strength Stretching is a go-to technique for most trying to improve their mobility and reduce their injury risk…but is it the most effective method to bulletproofing your body? Let’s break down what stretching actually means and is best used for, as well as what end range movement strength is and…

Stretching isn’t always the answer when it comes to loosening up. The assumption is that feeling tight means that you need to stretch more but that’s not always the case. Something a lot of people get wrong about mobility is that it’s more than just stretching. It’s about having the right combination of range of…

Maximize Your Foam Rolling to Increase Recovery and Performance Everyones favorite recovery technique…foam rolling! But are you maximizing your results and speeding up your recovery the best you can?? Let’s dive in and find out! Rolling Back and Forth This is the standard of foam rolling and pretty much what every uses it for.Just some…

Starting Something New? 3 Simple Tips to Stick With It Whether you’re stepping into a new challenge, committing to personal growth, or leveling up your performance on the ice or field—taking action is what counts. As we’ve said over the past few weeks: consistency is everything. When you’re adding something new to your routine—whether it’s…

Life is filled with volatile variables, whether it’s unexpected traffic, missed deadlines, bad weather, or someone else’s bad attitude. Relating to this, you’ve probably heard someone say “Control what you can control”, but what does that truly mean and how is that supposed to make us feel any better? Controlling what you can control entails…

The first instinct we ask ourselves when creating goals is usually to ask, “What do I have to do to get there?” That question alone often leads to an unintentional, short term effort which then can lead to burnout or frustration when results don’t show up fast enough. It’s a frustrating cycle too familiar but…