Personal trainer tips

  • Top 3 Exercises to Bulletproof Your Ankles
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance

    Top 3 Exercises to Bulletproof Your Ankles

    Top 3 Exercises to Bulletproof Your Ankles The ankles are a crucial joint to keep healthy for high level athletes. A nagging ankle injury can haunt you all season, so it’s important to bulletproof them right from the start! Here are our top 3 exercises to ensure you have strong, mobile ankles with elite level…

  • Free Your Mind and Train Better: The Case Against Self Programming
    Fit and healthy, Fitness, Personal trainer tips, Sports performance

    Free Your Mind and Train Better: The Case Against Self Programming

    There’s a growing trend of people taking their training into their own hands whether that’s building their own workouts, setting their own goals, and/or tracking their own progress. Self programming can feel very empowering when you have the right tools and knowledge but, it’s important to recognize that it isn’t the best fit for everyone.…

  • Top 3 Injury Prevention Program Must Haves
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance

    Top 3 Injury Prevention Program Must Haves

    Top 3 Injury Prevention Program Must Haves There’s a bunch of fancy stuff out there when its comes to the top recovery methods and some can have a benefit. But nothing compares to a properly designed program with the right exercise selection, proper volume/load and strategic rest and recovery days! Train properly and the injury…

  • Illusion of choice Atheltic performance
    Assess Your Goals, Cherry Hill sports performance, Fitness, Hockey Performance, Personal trainer tips, Sports performance

    Illusion of choice Atheltic performance

    The Illusion of Choice: Elite Training Edition The illusion of choice is a psychological phenomenon where people believe they have a wide range of options, but in truth, their decisions are shaped and limited by the outcomes they’re pursuing. In athletic training, this illusion shows up all the time. Athletes say they want to play…

  • Train with Purpose…Don’t Just Workout…Top 3 Reasons
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance

    Train with Purpose…Don’t Just Workout…Top 3 Reasons

    Train with Purpose…Don’t Just Workout…Top 3 Ways There is a lot of noise out there! So it’s easy to get distracted by the cool social media exercises you saw or random online programs that promise results or maybe what your friends said they saw was best. The problem with randomly doing these things is exactly…

  • Summer – Off season hockey training
    Assess Your Goals, Cherry Hill sports performance, Fitness, Hockey Performance, Personal trainer tips, Sports performance

    Summer – Off season hockey training

    Maximizing the Off-Season  and Not Losing It In-Season Athletic training development is a year round process. Though the focus may be different in training mentality, depending on in season or off season, etc. The goal is to unleash the potential! Off-Season (May 15 – August 25)This is the golden window for player development. With no…

  • Unlocking Performance from the Ground Up Pt. 3: Shoulders
    Fitness, Personal trainer tips, Sports performance

    Unlocking Performance from the Ground Up Pt. 3: Shoulders

    Healthy shoulders aren’t just about having loose, flexible joints or being able to bench a lot of weight. It’s about the small muscles that stabilize the joint, the scapular control that supports your movements, and the ability to move freely without sacrificing strength or tension. When your shoulders are strong and stable, you can train…

  • Top 3 Ways Nature Can Help Recovery and Performance
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance

    Top 3 Ways Nature Can Help Recovery and Performance

    Top 3 Ways Nature Can Help Recovery and Performance Nature can be a highly underutilized form of recovery/performance booster! There are a ton of ways to incorporate nature, as well as a ton of benefits that come with it! We’ll break down the top 3 in a little bit more detail and show you how…

  • Get faster with two great athletic training exercises
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Personal trainer tips, South Jersey, South Jersey, Sports performance

    Get faster with two great athletic training exercises

    Two Great Exercises to Get Faster The world of training is filled with techniques, programs, tips, and tricks endless ways to improve. The key is to find a program that works for you and see if these strategies can be integrated to maximize your athletic training and development. Here are two great exercises to help…

  • Unlocking Performance from the Ground Up Pt. 2: Hips
    Fit and healthy, Fitness, Personal trainer tips, Sports performance, Stretches, Tight Hips

    Unlocking Performance from the Ground Up Pt. 2: Hips

    At Training Aspects, we see it all the time. Clients with tight hip flexors, weak glutes, poor hip rotational control, all ailments that lead to further inefficient movement, compensation, and if not taken care of, injury. The hips are a central hub in the kinetic chain, connecting your lower body to your core. When they’re…

  • Top 3 Supplements to Increase Your Sports Performance
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance

    Top 3 Supplements to Increase Your Sports Performance

    Top 3 Supplements to Increase Your Sports Performance Supplements! Everyone’s favorite go-to when it comes to increasing sports performance. Let’s be clear right off the bat, supplements will get you 1% better. Your daily recovery habits like proper diet, optimal sleep, water intake, etc. will make up the other 99%! So only focus on adding…

  • Kettlebells are all you need in your home gym
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Weight Loss

    Kettlebells are all you need in your home gym

    Kettlebells and athletic training- Unleash the potential!   I’m often asked what equipment someone should buy for their home gym – a treadmill, a bench press, a hex bar, TRX, etc. My answer is always the same: save your money and invest in kettlebells. I recommend starting with one 25lb, two 35lb, two 45lb, and…

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