Personal trainer tips

  • 4 stages of consciousness- the good, the bad and the ugly
    Assess Your Goals, Cherry Hill sports performance, Fit and healthy, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance, Weight Loss

    4 stages of consciousness- the good, the bad and the ugly

    Use habits as a cheat code to unleash your potential! The good bad and the ugly: It’s extremely important to understand why some actions feel easier for some and more challenging for others. To unleash potential, we must first understand the mechanism that needs to be overcome. I often hear, “You just have to stop,”…

  • 4 levels of consciousness- the importance of habit formation
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, random, South Jersey, South Jersey, Sports performance

    4 levels of consciousness- the importance of habit formation

    Consistency Wins When Intensity Is Inconsistent Consistency wins when intensity is inconsistent. Habits are the mechanism that drive our consistency—whether we show up or consistently don’t show up. It’s all habit-based. Wake up: do you get up with the alarm or hit snooze?Tired at the end of the day: is it easier to hit the…

  • Consistency Over Perfection: The Mindset That Fuels Growth
    Fit and healthy, Personal trainer tips, South Jersey

    Consistency Over Perfection: The Mindset That Fuels Growth

    Working towards any goal whether it’s fitness, career, or personal development can get easy to get caught up in creating the “perfect” plan. Spending unnecessary hours fine tuning parameters, building routines, and designing ideal strategies. All of us experience it at least once but the real best plan is the one you can stick to.…

  • Top 3 Core Stability Exercises for the Elite Athlete
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, Sports performance

    Top 3 Core Stability Exercises for the Elite Athlete

    Top 3 Core Stability Exercises for the Elite Athlete Everyone’s favorite area to train! Or at least one of them, the core!! Although most full body exercises done right really targets the core especially core stability. Today we’ll go through our top 3 core stability exercises and how to maximize your results with them! Multi-Muscle …

  • From Clutter to Clarity: How Reminders and Environment Shape Goal Achievement
    Fit and healthy, Personal trainer tips

    From Clutter to Clarity: How Reminders and Environment Shape Goal Achievement

    Motivation is thought of to be really important when working towards something but what we get wrong is how it’s only a small fraction of what we need to accomplish the goal. In fact, what often makes the biggest difference is something far more subtle, our surroundings. From visual cues to daily routines, the environment…

  • #1 Exercise for Athletic Development – Regressions and Progressions
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, Sports performance

    #1 Exercise for Athletic Development – Regressions and Progressions

    #1 Exercise for Athletic Development – Regressions and Progressions In Part 1 we revealed what the #1 Exercise was for Elite Athletic Development, in todays article we will break down our top regressions to build up to a beast pistol squat and some tough progressions once you’ve master the regular pistol squat! Regressions Many athletes…

  • The Mind-Body Connection: How Training the Body Trains The Mind
    Fit and healthy, Personal trainer tips

    The Mind-Body Connection: How Training the Body Trains The Mind

    It’s easy to overlook the deep connection between the mind and the body. As the Roman philosopher Seneca said, “The body should be treated more rigorously, that it may not be disobedient to the mind.” This is one of my favorite quotes because it highlights the powerful bond between physical training and mental discipline. By…

  • #1 Exercise for Elite Athletic Performance
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance

    #1 Exercise for Elite Athletic Performance

    #1 Exercise for Elite Athletic Performance The #1 exercise for elite athletic sports performance is not your typical exercise you see in most gyms. It’s an exercise that combines strength, mobility, and stability all into one exercise! It’s also not an easy exercise to be able to master right away, that’s why many shy away…

  • No More Excuses: Training Needs to Be a Part of Your Daily Life
    Boxing Performance, Cherry Hill sports performance, Fit and healthy, Personal trainer tips, Sports performance, Stretches, The scoop in all

    No More Excuses: Training Needs to Be a Part of Your Daily Life

    No More Excuses – Quit Letting Yourself Down Life is busy—work, parental responsibilities, relationships, errands, stress—it all adds up. And when your schedule is packed, training is usually the first thing to get pushed aside. But if you’re constantly putting your health on hold, you’re setting yourself up for bigger problems down the road. Yes,…

  • Short-Term Wins: 3 Simple Tips to Succeed at Long-Term Goals
    Fit and healthy, Personal trainer tips, Sports performance

    Short-Term Wins: 3 Simple Tips to Succeed at Long-Term Goals

    Whether it’s getting in shape, advancing our career, saving money, or improving our daily habits, everyone has goals. Big, long-term goals can feel exciting and full of potential, but they can also feel overwhelming when we don’t know where to start. The truth is, no matter how big your end goal may be, the key…

  • Top 4 Ways to Build Stability in the Developing Athlete – Part 4
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance

    Top 4 Ways to Build Stability in the Developing Athlete – Part 4

    Top 4 Ways to Build Stability in the Developing Athlete – Part 4 In part 3 we focused on how training all three planes of motion can really help take your game to another level! This can improve speed, efficiency and explosiveness! Today we’ll break down how training barefoot can help your game and really…

  • 3 Powerful Ways to Boost Self-Confidence in Athletes
    Cherry Hill sports performance, Fit and healthy, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all

    3 Powerful Ways to Boost Self-Confidence in Athletes

      How to Build Self-Confidence in Athletes Helping Athletes Unlock Their Full Potential Through Physical, Mental, and Environmental Strategies Confidence is one of the most powerful tools an athlete can have. It affects performance, mindset, and long-term development. Whether you’re a coach, parent, or athlete yourself, understanding how to build self-confidence can be a game…

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