Personal trainer tips

Boxing Babes Galentine’s Celebration Looking for an empowering and heart-pumping way to celebrate Valentine’s Day? TA Boxing has you covered! Whether you’re a beginner or a fitness enthusiast, this event is set to make you move, sweat and celebrate yourself and your fellow gals. Don’t miss our first Boxing Babes Galentine’s group session—a perfect mix…

Take a second to think about fitness. Two things that commonly come to mind are strength and endurance, but how often do you consider the directions and mechanics in which your body moves? Life isn’t just forward to backward; there’s bending, twisting, reaching, and shifting. If your workouts don’t challenge your body in these multiple…

Unlock Your Athletic Potential – Top 3 Sprint Mechanics It’s one of the most practiced, yet misunderstood athletic potential unleashers in sports…sprint mechanics! You’ve probably done a bunch of sprints and felt really tired at the end but did your sprint potential actually get better is the real question? It’s easy to get really tired…

Strength training and weight training has long been a critical component of fitness, but there’s been reoccurring issues many women face that cause hesitance to pick up weights due to the persistent myths and misconceptions. From fears of becoming bulky to beliefs that strength training leads to stiff, less feminine muscles, these misunderstandings can keep…

Female Athlete ACL Injury Prevention Training Part 2 In last week’s article we discussed stability and landing mechanics as being two of the most important aspects to train when it comes to ACL injury prevention in the female athlete. This week we will break down two other just as important aspects of sports performance training…

Many parents and athletes are often curious about the latest trends or training methods that promise overnight improvements in performance. The truth is, no quick fix or magic program guarantees instant success. Athletic performance is highly individualized and depends on factors such as motivation, dedication, and personal goals. When it comes to youth athletics, parents…

Level Up Your Life with TA Boxing Boxing isn’t just a sport—it’s a life-changing experience, especially for middle-aged men looking to reclaim their strength, confidence, and focus. At TA Boxing in Voorhees, NJ, we know first hand how boxing can unlock your full potential. Here’s how: 1. Elevate Your Health and Resilience Boxing training is…

We’ve all been there….that moment when we think, “I’ll just start tomorrow.” It’s easy to tell yourself that a little delay won’t hurt, I get it. After all, tomorrow is just a day away, right? This is what we all know as the “tomorrow mentality,” a mindset that tricks us into believing that pushing it…

Female Athlete ACL Injury Prevention Training Part 1 One of the most prevalent injuries in the young female athlete population, the ACL. It’s one of the most feared injuries because of the long recovery time and high likely hood of re-injury. With the proper sports performance training methods being focused on there is no need…

When it comes to fitness, many people wait for the “perfect time” to get started—whether it’s New Year’s resolutions, a specific date two weeks from now, or even “next Monday.” But life is unpredictable, and waiting for the “right time” might lead to more setbacks than progress. Imagine this: you set your fitness start date,…

Guidance Toward Crushing Your New Year Resolution It’s the first Monday of 2025! Have you already given up on your New Year resolution? If so, take a deep breath, relax—it’s okay. Life happens, and sometimes our motivation fizzles out. The good news is, TA Boxing is here to provide guidance to getting you back on…

January is here and there’s no better time to start your fitness journey you’ve been putting off then now. It often comes with a fair share of uncertainty, but could also be a great new fun challenge. The first step is always figuring out exactly what you want to achieve and the specific actions needed…