Personal trainer tips

  • The Mind-Body Connection: How Training the Body Trains The Mind
    Fit and healthy, Personal trainer tips

    The Mind-Body Connection: How Training the Body Trains The Mind

    It’s easy to overlook the deep connection between the mind and the body. As the Roman philosopher Seneca said, “The body should be treated more rigorously, that it may not be disobedient to the mind.” This is one of my favorite quotes because it highlights the powerful bond between physical training and mental discipline. By…

  • #1 Exercise for Elite Athletic Performance
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance

    #1 Exercise for Elite Athletic Performance

    #1 Exercise for Elite Athletic Performance The #1 exercise for elite athletic sports performance is not your typical exercise you see in most gyms. It’s an exercise that combines strength, mobility, and stability all into one exercise! It’s also not an easy exercise to be able to master right away, that’s why many shy away…

  • No More Excuses: Training Needs to Be a Part of Your Daily Life
    Boxing Performance, Cherry Hill sports performance, Fit and healthy, Personal trainer tips, Sports performance, Stretches, The scoop in all

    No More Excuses: Training Needs to Be a Part of Your Daily Life

    No More Excuses – Quit Letting Yourself Down Life is busy—work, parental responsibilities, relationships, errands, stress—it all adds up. And when your schedule is packed, training is usually the first thing to get pushed aside. But if you’re constantly putting your health on hold, you’re setting yourself up for bigger problems down the road. Yes,…

  • Short-Term Wins: 3 Simple Tips to Succeed at Long-Term Goals
    Fit and healthy, Personal trainer tips, Sports performance

    Short-Term Wins: 3 Simple Tips to Succeed at Long-Term Goals

    Whether it’s getting in shape, advancing our career, saving money, or improving our daily habits, everyone has goals. Big, long-term goals can feel exciting and full of potential, but they can also feel overwhelming when we don’t know where to start. The truth is, no matter how big your end goal may be, the key…

  • Top 4 Ways to Build Stability in the Developing Athlete – Part 4
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance

    Top 4 Ways to Build Stability in the Developing Athlete – Part 4

    Top 4 Ways to Build Stability in the Developing Athlete – Part 4 In part 3 we focused on how training all three planes of motion can really help take your game to another level! This can improve speed, efficiency and explosiveness! Today we’ll break down how training barefoot can help your game and really…

  • 3 Powerful Ways to Boost Self-Confidence in Athletes
    Cherry Hill sports performance, Fit and healthy, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all

    3 Powerful Ways to Boost Self-Confidence in Athletes

      How to Build Self-Confidence in Athletes Helping Athletes Unlock Their Full Potential Through Physical, Mental, and Environmental Strategies Confidence is one of the most powerful tools an athlete can have. It affects performance, mindset, and long-term development. Whether you’re a coach, parent, or athlete yourself, understanding how to build self-confidence can be a game…

  • Meal Timing Matters: How When You Eat Impacts Energy, Performance, and Nutrition
    Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance

    Meal Timing Matters: How When You Eat Impacts Energy, Performance, and Nutrition

    What you eat is very important, but a factor people forget about is when they can and/or should eat. The timing of meals and snacks directly affects energy levels, digestion, and how well your body processes those nutrients. Whether you’re looking to boost daily energy, improve workout or performance, or simply optimize nutrient absorption, strategic…

  • Top 4 Ways to Build Stability in the Developing Athlete – Part 3
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance

    Top 4 Ways to Build Stability in the Developing Athlete – Part 3

    Top 4 Ways to Build Stability in the Developing Athlete – Part 3 In part 2 we focused on how landing mechanics can really help your absorb force more effectively, protect your joints, and reduce ground contact time! Today we’ll break down multi-plane movements more in depth and how they can really take your stability…

  • Power, Strength, Size, or All of the Above for Sports Performance
    Cherry Hill sports performance, Fit and healthy, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all, Weight Loss

    Power, Strength, Size, or All of the Above for Sports Performance

    When it comes to achieving your fitness goals, there are multiple paths you can take—whether it’s through sports, running, bodyweight exercises, jump rope, dancing, or calisthenics. However, in this article, we’ll focus specifically on weight training and how to tailor your workouts to achieve your desired results. 1.) Define Your Goal The first step is…

  • Optimizing Nutrition for What You Do: The Key to Better Energy and Performance
    Fit and healthy, Personal trainer tips, Sports performance

    Optimizing Nutrition for What You Do: The Key to Better Energy and Performance

    Nutrition is often treated as a one size fits all concept, but in reality, what you eat should align with your lifestyle and goals. Whether you’re just looking to stay healthy, performing as an athlete, recovering from an injury, or preparing for a physically or mentally demanding event, the right nutrition can make all the…

  • Top 4 Ways to Build Stability in the Developing Athlete – Part 2
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance

    Top 4 Ways to Build Stability in the Developing Athlete – Part 2

    Top 4 Ways to Build Stability in the Developing Athlete – Part 2 In part 1 we focused on how single leg exercises can really help improve unilateral strength, right and left discrepancies, and weight transfer awareness! Today we’ll break down landing mechanics more in depth and how they can really take your stability and…

  • Don’t Fear Fat: Why We Need It for Energy, Recovery, and Longevity
    Fit and healthy, Personal trainer tips, Sports performance

    Don’t Fear Fat: Why We Need It for Energy, Recovery, and Longevity

    Fats have been unfairly labeled as the enemy of a healthy diet for a long time now. Many people believe eating fats lead to weight gain, heart problems, and sluggishness, but don’t consider the real truth. In reality, fats are a crucial part of a balanced diet, especially for those who live an active lifestyle.…

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