Personal trainer tips

  • How to Stay Motivated to Working Out
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all, Weight Loss

    How to Stay Motivated to Working Out

    Do you ever find yourself highly motivated to work out, go for a run, or hop on a bike, only to have days when you’d rather just lay down and shut out the world? As a trainer who works with athletes, I understand how challenging it can be to stay consistently motivated for every workout.…

  • The developing athlete ages 8-13 essentials
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance

    The developing athlete ages 8-13 essentials

    Sports Performance Essentials for Athletes Aged 8-13 Years Social media is packed with complex exercises demonstrated by top athletes. But ages 8-13? Not the time for them, even if the post claims to show “5 great ways to increase speed.” As with everything, creating a foundation of strength and stability should be the number one…

  • Holiday Success: How to Balance Festivities and Your Goals
    Fit and healthy, Personal trainer tips

    Holiday Success: How to Balance Festivities and Your Goals

    Going off my last article, ‘The Power of Momentum in Habit Building‘, the holiday season is full of joy, celebrations, and, often, a whirlwind of obligations. While it’s easy to let your goals slip to the side during this time, staying consistent doesn’t have to mean an all or nothing approach. Simplifying your efforts and…

  • Top 3 Ways to Keep Boxing Training Simple and Effective
    Boxing Performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance, Uncategorized

    Top 3 Ways to Keep Boxing Training Simple and Effective

    The Key to Boxing Success: Keep It Simple Modern boxing training can seem overly complicated, but the reality is, it doesn’t need to be. For aspiring beginners and experienced fighters, boxing training is actually quite straightforward when approached in the “old school way”. The most important thing is to first, master the fundamentals. A good…

  • Top 3 Hockey Shoulder Mobility Strengthening Exercises
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance

    Top 3 Hockey Shoulder Mobility Strengthening Exercises

    Top 3 Hockey Shoulder Mobility Strengthening Exercises Last week we broke down our top 3 hip mobility strengthening exercises for hockey players, this week it’s all about bulletproofing those hockey shoulders! The focus on these exercises are to not only open up new mobility in the shouders but simultaneously strengthen your shoulders end range of…

  • How to Find the Right Personal Trainer for Your Fitness and Sports Goals
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all, Weight Loss

    How to Find the Right Personal Trainer for Your Fitness and Sports Goals

  • Protein needs for performance and health
    Boxing Performance, Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all, Weight Loss

    Protein needs for performance and health

    Protein Needs: how much is enough In the fitness, sports performance, and health worlds, protein is the “popular kid.” Carbs and fats, on the other hand, are often labeled as the “enemy.” Though this is somewhat of a misnomer, it’s important to understand the benefits of protein and what protein actually is. (For more on…

  • Boxing Training for All Men: Sparring at TA Boxing, Voorhees NJ
    Boxing Performance, Fit and healthy, Personal trainer tips, Sports performance

    Boxing Training for All Men: Sparring at TA Boxing, Voorhees NJ

    Boxing and Sparring for All Men The Mission of TA Boxing At TA Boxing, our goal is not to create amateur or professional fighters, our mission is to teach men from all walks of life the art of boxing. No matter your age, ethnicity, background, profession, political views, or religious beliefs, we firmly believe every…

  • The Power of Momentum in Habit Building
    Fit and healthy, Personal trainer tips

    The Power of Momentum in Habit Building

    Building new habits can be challenging, whether you’re striving to eat healthier, exercise regularly, or maybe improve productivity. Change is inevitably uncomfortable, and sticking to new routines can feel like an uphill battle. However, when you tap into the power of momentum, you set yourself up for long term success. Momentum transforms effort into ease,…

  • Top 3 Hockey Hip Mobility Strengthening Exercises
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance

    Top 3 Hockey Hip Mobility Strengthening Exercises

    Top 3 Hockey Hip Mobility Strengthening Exercises Last week we broke down our top 3 ankle mobility strengthening exercises for hockey players, this week it’s all about the hockey hips! The focus on these exercises are to nopt only open up new mobility in the hips but simultaneously strengthen your hips end range of motion.…

  • Athletic Development and Skill-Specific Training for Athletes
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all, Weight Loss

    Athletic Development and Skill-Specific Training for Athletes

    In the world of personal training and athletic performance, two critical components shape an athlete’s journey: athletic development and skill-specific training. While both are essential for enhancing performance, they serve different purposes and require specific approaches to meet the unique needs of the athlete. What Is Athletic Development? Athletic development focuses on building a foundation…

  • 6 Key Benefits of Speed Bag Training that will Improve Your Boxing
    Boxing Performance, Personal trainer tips, Sports performance, Uncategorized

    6 Key Benefits of Speed Bag Training that will Improve Your Boxing

    6 Key Benefits of Speed Bag Training 1. Enhances Timing Training on a speed bag helps improve your timing with punches, enabling you to land them more cleanly and effectively during a fight. 2. Improves Coordination Speed bag training enhances your overall coordination, particularly your hand-eye coordination. This translates to better control and accuracy when…

Load More