Personal trainer tips

Top 3 Things to Add to Your Upper Body Workout Upper body day, everyone’s favorite day of the week! 😉 Everyone loves a good chest and arms day but are your workouts really optimized for elite sports performance? Learn our top 3 things to add into your upper body programming to not only ensure your…

Top 3 Ways to Increase Hockey Speed Everyone is always looking to get faster!…there’s millions of drills out there but how do you pick the right ones? Maybe it’s less about the specific drills and more about the focuses of your training! You can do all the “best drills” but if you don’t have the…

Summer JR  Warrior  Camp Get ready for an action-packed summer at the JR Ninja Warrior Boxing Camp, designed for kids ages 8–12 who want to get stronger, build confidence, and have fun. This unique camp combines boxing fundamentals, ninja-style obstacle training, conditioning, nutrition education, and games to create an exciting and well-rounded experience for young…

Maximize Your Off-Season Results with this 1 Technique Multi-Plane Exercises It’s easy to get stuck in one plane of motion when designing a training program. The majority of popular exercises out there are all the in the sagittal plane of motion (forward and back). This includes the squat, deadlift, bench, shoulder press, bicep curls just…

Core Performance Training at Training Aspects Most people think core training is about shredded looking abs. In reality, true core strength is about control, stability, and power under load. A strong core helps you rotate efficiently, resist unwanted movement, and transfer force and power safely whether in sport or daily life. Instead of endless crunches…

Healthy eating really doesn’t have to be as complicated as people make it out to be. With endless labels, diet trends, and conflicting advice, it’s easy to feel like you need a perfect system just to eat well, but in reality, your body responds best to real, natural ingredients. It sounds self explanatory but think…

  Maximize Sports Performance with Kettlebell Flow Everyone is always looking for the secret sauce when it comes to improving performance! Although there is no one specific thing that will automatically make you an amazing athlete, improving your weight transfer and flow of movement can have a huge impact on your movement speed, explosiveness and…

Whether it’s a struggle with knowing what to eat or what not to eat, there’s pressure to eat perfectly but there most definitely is ways around that. Diet culture has convinced us that progress only comes from strict rules, cutting foods out, and constantly starting over. An all or nothing mindset will only short term…

How To Progress Your Plyos Properly! Everyone loves some plyos! They’re great for getting faster and increasing explosiveness! Only problem is they are usually progressed way to quickly by jumping right in the fancy stuff. It’s important to slow it down and build the base first! Create a strong foundation by focusing on proper form…

 Are You Ready to Be Different? Choosing the Right Coach and the Right Life  From the outside, success in sport looks exciting! Bright lights, big games, scholarships,Professional contracts. What most people don’t see is the quiet sacrifice that begins long before the spotlight ever shows up. For an athlete with a vision for success, the…

The 5 Biggest Kettlebell Swing Mistakes (And How to Fix Them) The kettlebell swing is one of the most powerful exercises you can add to your training program. It builds explosive hips, strong glutes, athletic conditioning, and core stability,  all in one movement. But only if you do it correctly. Poor kettlebell swing form doesn’t…

Get Faster Hockey Change of Direction Speed Weight transfer is one of the most important qualities to develop as a high level hockey athlete. Effective weight transfer allows for your body to move more efficiently and with greater power outputs all while reducing the risk of injury. Allowing you to Unleash your true Potential!  …