Personal trainer tips

When it comes to physical performance and overall movement, the hips are the powerhouse of the body. Whether you’re an athlete or someone focused on staying healthy and active, hip stability and mobility should be a top priority. These two factors are essential for proper weight transfer and power generation by playing a critical role…

Quick Effective Hockey Mobility Strengthening Techniques Everyone is looking for the next best stretching and mobility exercises for hockey. What if I told you it was less about the specific exercises and more of the approach or techniques you were using to gain more mobility. Stretching and mobility exercises are a dime a dozen, but…

Are you keeping track of how much water you drink daily? While some people make hydration a priority, many of us overlook this critical aspect of health—especially those who aren’t fond of drinking water. A common guideline is to aim for 8 glasses (or 64 ounces) of water a day, but for athletes, the stakes…

Boxing Teaches Men to Carry Themselves with Confidence and Masculinity Boxing is more than just for sport; it’s a journey of self-discipline, emotional control, and confidence-building that teaches men how to carry themselves with true masculinity. In the gym, fighters are pushed to master discipline, keeping their focus and maintaining an even keel no matter…

Ankle stability and mobility are often overlooked aspects of training, even though they are fundamental to athletic performance and general movement health. Many people focus on the larger muscle groups and more obvious movement mechanics, but neglect the complex and essential role the ankles play. Making ankle stability and mobility a priority can significantly enhance…

Seasonal Affective Disorder (SAD), also known as “Seasonal Depression” or the “Winter Blues,” affects millions worldwide. Many people feel the symptoms without even realizing it. Although often linked to winter, SAD can also occur during the summer. This mood disorder is characterized by recurring depression that typically coincides with specific seasons each year. SAD is…

Upper Body Programming for the Elite Hockey Player When it comes to upper body workouts everyone thinks of some classic bench press and rows. These exercises can have some benefits but there is so much more to focus on when it comes to programming effectively to become an elite hockey player! Explosiveness Explosiveness is a…

Top 3 Kettlebell Mistakes The kettlebell is a full gym in one weight. When used effectively, it allows for resistance training, mobility, cardio, and endurance—all in one, with limited space needed for storage and use. Due to its effectiveness, it is available in most gyms. The issue? People misuse the kettlebell. The fitness industry, over…

We often find ourselves stuck in routines or feeling like there’s not enough time to focus on flexibility. Whether you’re powering through a demanding workday, pushing through practice, or dealing with post-workout soreness, improving flexibility can make a noticeable difference in performance and recovery. What Is Flexibility Flexibility is the ability of a joint, or…

When it comes to preventing injuries, understanding the kinetic chain is key for both athletes and anyone else participating physical activity. When one part of this chain becomes hurt, weak or dysfunctional, it can lead to compensation patterns that put unneeded stress on other areas, increasing the risk of injury. It’s an absolute must to…

How To Never Get Knocked Off the Puck Again Part 2 In part 1 we talked about single leg stability and understanding your hip weight transfer to maximize your strength on the puck. In part 2 we break down two more essentials to train so you never get knocked off the puck again! Stride Mechanics…

The Benefit of Pressure for Success Pressure creates stress and anxiety, and it can often collapse a person’s spirit. The number of cases where professional athletes with incredible skill have faltered on the biggest stage is often critiqued. Many great athletes have faced tough careers in cities such as Philadelphia, New York, and Boston. However,…