Entries by Training Aspects

4 Effective Training Principles

Are you effectively training? There are various group fitness classes and personal training programs available out there. With all the different choices how can a person know if what they are doing is effective? Many follow the protocol “no pain no gain”, there is some validity there. Others believe if they are sweating they must […]

Body Fat, The 6 How

The “what” of body fat… spot training is ineffective because our body does not burn fat in areas which we focus on but burns fat as a whole! That is a constant for each person! The variable that needs to be identified is the most effective fat burning program for the individual. Whether you need […]

Weight loss Vs. Body fat loss..Life Style change!

Weight loss Versus Body fat loss! Body weight, the number on the scale, is the reference point for anyone looking to lose weight.  Body weight can fluctuate.  To put that into perspective, MMA fighters, boxers, wrestlers, etc.  whether professional or hobbyists, are able to lose ten pounds for their weigh-ins the night before a match.  […]

Delicious and Nutritious, Friday Night Dinner!

Healthy dinner, Halibut with Tomato basil salsa   Ingredients: – 2 tomatoes, diced – 2 tablespoons fresh basil, chopped – 1 teaspoon fresh oregano, chopped – 1 tablespoon minced garlic – 2 teaspoons extra-virgin olive oil – 4 halibut fillets, each 4 ounces Directions: 1. Preheat the oven to 350 F. Lightly coat a 9-by-13-inch […]

Boot camp Update!

Voorhees Nj boot camp update! This weeks Boot camp is scheduled for 9am on saturday and Sunday at 12pm at 1150 White horse rd. Voorhees,NJ 08043 in the Smoothie king parking lot. Please bring workout gloves, a towel and a water bottle! The best Personal trainers and exercise specialist in Voorhees – Cherry hill – […]