Entries by Training Aspects

New beginning..Today!

Make a new Ending, Health and fitness No matter your situation, it is never too late to make a change.  If you would have started the first time the thought crossed your mind your goal/change may have already been accomplished! Searching for:Training Aspects, Personal Training South Jersey, Personal Training Philadelphia,  Personal Training Voorhees, Personal Training Cherry Hill, Personal […]

Outside the box gift idea

Fitness Gift idea: This morning I received an email with a picture of the demon bells. Though these are not new to the market, it’s always interesting seeing them. I see these demon bells as a great analogy of how people see the regular Cast iron kettlebell, intimidating by its looks and its unique use. However, Don’t fear […]

Personal Training video Game!?

Video Gaming and workouts Earlier today I was asked about the Nike+Kinect fitness game. I decided to take a look into it and just briefly mention my thoughts. Personal training, nutrition counseling, gym memberships, etc. can become very costly. For that reason, people look for a more financially viable alternative.  In general, video workouts, fitness games […]

Knee pain, No problem!

Knee Pain, Still want to workout?! When your goal is to lose weight but you can’t do much with the lower body due to knee pain, results seem impossible.  Doing cardio on machines may hurt during the exercise, but what’s worse is that the extra wear and tear can actually have more negative impact in […]

20 mins, Friday night dinner

Here is a quick Friday night dinner. click the picture to see the recipe! The nutritional breakdown is at the bottom of the linked page. if you would like suggestions on how to decrease or increase any of the nutritional content. Please feel free to contact me. Kirill Vaks BA, CSC, ACSM-CPT, NFPT-SNS Fitness and exercise specialist! […]

Knee pain solution

Kettlebells have become a very  popular training style in the past 5-10years, in the USA. The Kettlebells, unlike many other popular fads, are here to stay. Besides being one of the most effective ways of training, whether to lose weight or for athletic performance, they can also be used for people with bad knees who […]

Part 2 progression of training

Progressions of training for athletes: Last week I mentioned that an individual’s advancement in the progressions depends on his or her specific goals and capacity to complete them.  The next two phases, maximum strength and power, consist of advanced movements and total body awareness.  No matter what sport you compete in, or goal set. The […]

Your breakfast tomorrow

I am often asked what is a good tasting , energy packed, healthy breakfast. Who would’ve guessed it, Oatmeal! Oatmeal (depending on the type!) has a strong complex carbohydrate base, with the right amount of protein and fats to make it an energy and nutrient dense breakfast! Click the picture to follow the recipe from […]

Progression of training

Personal Training program progressions Typically, the trainer breaks down a resistance training program for athletes into phases, also known as progressions.  The progression that the athlete advances to depends on your specific goals and capacity to achieve them.  Of course, there are many other factors that are considered, but the results achieved through resistive exercises are […]