FITNESS SCOOP

The fitness scoop is Training Aspects’ blog, which covers news in the fitness industry, fitness and nutrition tips, weekly recipes, and much more! Keep up with Training Aspects and your personal training, sports performance, weight loss needs will always be covered.

<img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" class="attachment-portfolio size-portfolio wp-post-image" alt="" loading="lazy" srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" sizes="(max-width: 495px) 100vw, 495px" />

4 Most common weight loss obstacles to overcome

December 13, 2019

Personal training, diets, habits, and The New Year: Small…

<img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" class="attachment-portfolio size-portfolio wp-post-image" alt="" loading="lazy" srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" sizes="(max-width: 495px) 100vw, 495px" />

The one exercise that is needed for health and fitness success

December 5, 2019

THE MIRACLE PILL: Every few months, the fitness industry…

No diet or workout can fix bad habits

December 1, 2019

Truly succeed with your 2020 new year's resolution The 3 pieces…

<img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" class="attachment-portfolio size-portfolio wp-post-image" alt="" loading="lazy" srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" sizes="(max-width: 495px) 100vw, 495px" />

The athlete versus the sport

November 14, 2019

Sports Training for Athlete Development Versus Sport Development: 3…

Sports performance Fancy Versus Simple 3 thoughts

July 9, 2019

Sports Performance - 3 simple thoughts Fancy versus Simple.…

Unleash the Potential Episode 2: Angelo Dibattista 4 take aways

November 29, 2018

Unleash the Potential Podcast, is here to help hockey players,…

Unleash the Potential Podcast: Episode 1- Scott McKay 12 Take aways

November 27, 2018

Unleash the Potential Podcast, is here to help hockey players,…

<img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" class="attachment-portfolio size-portfolio wp-post-image" alt="" loading="lazy" srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" sizes="(max-width: 495px) 100vw, 495px" />

Lacrosse Performance Training

November 1, 2018

Hockey Performance Training

November 1, 2018

<img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" class="attachment-portfolio size-portfolio wp-post-image" alt="" loading="lazy" srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" sizes="(max-width: 495px) 100vw, 495px" />

6 Strength and power tips for optimal performance

October 30, 2018

Top 6 Strength and power tips for Optimal performance Request…

<img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" class="attachment-portfolio size-portfolio wp-post-image" alt="" loading="lazy" srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" sizes="(max-width: 495px) 100vw, 495px" />

Flexibility versus Mobility The sports performance show down

October 29, 2018

Sports performance show down, Flexibility vs. Mobility As…

<img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" class="attachment-portfolio size-portfolio wp-post-image" alt="" loading="lazy" srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" sizes="(max-width: 495px) 100vw, 495px" />

Top 5 Sports performance myths

October 22, 2018

Top 5 sports performance myths Sports performance is a…

<img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" class="attachment-portfolio size-portfolio wp-post-image" alt="" loading="lazy" srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" sizes="(max-width: 495px) 100vw, 495px" />

6 Week Body Melt Challenge

October 6, 2018

6 Week Body Melt Challenge How It Works: Set…

<img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" class="attachment-portfolio size-portfolio wp-post-image" alt="" loading="lazy" srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" sizes="(max-width: 495px) 100vw, 495px" />

How to Properly Transition to Barefoot Training

May 10, 2018

As we stated in our last article the transition to barefoot…

<img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" src="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg" class="attachment-portfolio size-portfolio wp-post-image" alt="" loading="lazy" srcset="https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/10/body-melt-2days-845x684.jpg 845w" sizes="(max-width: 495px) 100vw, 495px" />

Could Your Shoes Be The Cause of Foot Dysfunction and Decreased Performance?

May 2, 2018

Foot Health and Your Performance Typically the…

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