FITNESS SCOOP

The fitness scoop is Training Aspects’ blog, which covers news in the fitness industry, fitness and nutrition tips, weekly recipes, and much more! Keep up with Training Aspects and your personal training, sports performance, weight loss needs will always be covered.

<img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" class="attachment-portfolio size-portfolio wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" sizes="(max-width: 495px) 100vw, 495px" />

Training Aspects Ninja Tip! How to Monkey Bar like a Monkey!!

March 18, 2023

https://youtube.com/shorts/pAICFYe3WOM

<img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" class="attachment-portfolio size-portfolio wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" sizes="(max-width: 495px) 100vw, 495px" />

Training Aspects Ninja Tip! How to Build a Swing Part 2!

March 18, 2023

https://youtube.com/shorts/ZPYn3RhGGfk

<img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" class="attachment-portfolio size-portfolio wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" sizes="(max-width: 495px) 100vw, 495px" />

Training Aspects Ninja Tip! How to Build a Swing!

March 18, 2023

https://youtube.com/shorts/8CJIjHyiRdk

<img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" class="attachment-portfolio size-portfolio wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" sizes="(max-width: 495px) 100vw, 495px" />

How to Get Started with Ninja...Just Hang!

March 18, 2023

https://youtube.com/shorts/gyimbGC-7pU

<img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" class="attachment-portfolio size-portfolio wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" sizes="(max-width: 495px) 100vw, 495px" />

How Can Ninja Help Improve My Hockey Performance?!?!

March 18, 2023

How Can Swinging Around Like a Ninja Increase Performance?!?! https://youtube.com/shorts/oU6Sk6xudPw?feature=share Alright,…

<img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" class="attachment-portfolio size-portfolio wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, 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Ninja Summer Camp Coming to Training Aspects Voorhees!!

March 18, 2023

All New Ninja Experience Coming to Voorhees!! https://youtube.com/shorts/kjM_Mh6J3rs?feature=share Ninja…

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src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" 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Ninja Warrior Tip! How to Kip!

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The athlete versus the sport

November 14, 2019

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Unleash the Potential Episode 2: Angelo Dibattista 4 take aways

November 29, 2018

Unleash the Potential Podcast, is here to help hockey players,…

<img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" 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Unleash the Potential Podcast: Episode 1- Scott McKay 12 Take aways

November 27, 2018

Unleash the Potential Podcast, is here to help hockey players,…

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src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" data-sizes="(max-width: 495px) 100vw, 495px" class="attachment-portfolio size-portfolio wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="495" height="400" alt="" decoding="async" loading="lazy" data-srcset="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg 495w, https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-845x684.jpg 845w" data-src="https://trainingaspects.com/wp-content/uploads/2018/11/scott-mckay-495x400.jpg" 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Lacrosse Performance Training

November 1, 2018

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