WHY TRAINING ASPECTS?
The Official Trainers ofMiss New Jersey andMiss New Jersey Outstanding Teen!
THE OFFICIAL TRAINERS OF
MISS NEW JERSEY AND
MISS NEW JERSEY OUTSTANDING TEEN!
We have the privilege to work with so many beautiful, ambitious and talented ladies in the Miss and Outstanding teen organization For Miss New Jersey. The year of service, besides the actual pageant, takes a toll on the girls. Having the ability to manage the year, adjust the intensities of workouts, diets and organize it to hit its peak in June and then again in September, is one feat.
To help the girl deal with the day to day of a pageant girl schedule, appearances, school, work, talent, gown, interview prep, and maybe find a place in there for a personal life is a whole other feat. Our goal is to not just help look great for swimsuit, but truly feel healthy, confident and powerful for all phases of competition and know that there is one aspect of competition that needs no worry.
We have the privilege to work with so many beautiful, ambitious and talented ladies in the Miss and Outstanding teen organization For Miss New Jersey. The year of service, besides the actual pageant, takes a toll on the girls. Having the ability to manage the year, adjust the intensities of workouts, diets and organize it to hit its peak in June and then again in September, is one feat.
To help the girl deal with the day to day of a pageant girl schedule, appearances, school, work, talent, gown, interview prep, and maybe find a place in there for a personal life is a whole other feat. Our goal is to not just help look great for swimsuit, but truly feel healthy, confident and powerful for all phases of competition and know that there is one aspect of competition that needs no worry.
HOW CAN WE HELP YOU
WE ARE A TEAM
WE TAKE THAT VERY SERIOUSLY
WE WILL DO WHATEVER WE CAN TO HELP YOU SUCCEED
Training with purpose mentally, physically and spiritually. Training is a puzzle. Plugging in random pieces will only do so much. Habits are easier to combat when there is a strategy tailored to the specific needs and actual implementation of the strategy. “The chains of habit are too light to feel until they are too heavy to break.” Achieving true potential requires creating a lifestyle that reflects the daily schedule, current lifestyle and an effort that truly takes a team.
LET’S MAKE A PLAN
WITH THE RIGHTPLAN – MOTIVATION – ACTION
WE CAN ACHIEVE SUCCESS
ARE YOU READY?
WE ARE
WE ARE A TEAM
WE TAKE THAT VERY SERIOUSLY
WE WILL DO WHATEVER WE CAN TO HELP YOU SUCCEED
Training with purpose mentally, physically and spiritually. Training is a puzzle. Plugging in random pieces will only do so much. Habits are easier to combat when there is a strategy tailored to the specific needs and actual implementation of the strategy. “The chains of habit are too light to feel until they are too heavy to break.” Achieving true potential requires creating a lifestyle that reflects the daily schedule, current lifestyle and an effort that truly takes a team.
LET’S MAKE A PLAN
WITH THE RIGHT:
PLAN
MOTIVATION
ACTION
WE CAN ACHIEVE SUCCESS
ARE YOU READY?
WE ARE
WHY YOU
Burn Fat |Perform |Get Lean |Win |
YOU WANT TO:
| Get Results | Get Stronger| Increase Energy| Increase Mobility
WHY YOU
YOU WANT TO:
GET RESULTS
GET STRONGER
INCREASE ENERGY
INCREASE MOBILITY
BURN FAT
PERFORM
GET LEAN
WIN
NUTRITION
NUTRITION
Nutrition is often the greatest challenge. Picky eaters, tough schedules, societal influences, nostalgia, are just a few of the common obstacles. Luckily, we have many strategies to combat the obstacles and come out on top. If you are ready to commit, we will pull out every tool in our toolbox to see you succeed
Nutrition is often the greatest challenge. Picky eaters, tough schedules, societal influences, nostalgia, are just a few of the common obstacles. Luckily, we have many strategies to combat the obstacles and come out on top. If you are ready to commit, we will pull out every tool in our toolbox to see you succeed
HEALTH AND FITNESS
Training for movement not muscle. The looks are important, but your ability to move across the stage (in gown, swimsuit, and talent) and how you feel (mentally and pro-actively protecting from injury ) are just as important!
There are many aspects to physical fitness and a person’s true potential only shows when each one is developed. When training for movement the body creates a synergy across all the muscles in the body. If the body is moving properly and being challenged that leads to results.
HEALTH AND FITNESS
Training for movement not muscle. The looks are important, but your ability to move across the stage (in gown, swimsuit, and talent) and how you feel (mentally and pro-actively protecting from injury ) are just as important!
There are many aspects to physical fitness and a person’s true potential only shows when each one is developed. When training for movement the body creates a synergy across all the muscles in the body. If the body is moving properly and being challenged that leads to results.
TRAINING ASPECTS TECHNOLOGY
MEET STAN
We can’t be with you 24 hours of the day. The Training Aspects App, is included in all of our training programs to help with the day to day, scheduling, workouts, nutrition and share information.
TRAINING ASPECTS TECHNOLOGY
MEET STAN
We can’t be with you 24 hours of the day. The Training Aspects App, is included in all of our training programs to help with the day to day, scheduling, workouts, nutrition and share information.
ACTION STEPS TO SUCCESS
Step 1 | Contact Us
Take the first step to achieving your personal training goals and schedule the initial consultation with a Training Aspects’ personal trainer. Make a Phone call, email, text, facebook us, mail, we’ll leave the choice up to you.
ACTION STEPS TO SUCCESS
Step 1Contact Us
Take the first step to achieving your personal training goals and schedule the initial consultation with a Training Aspects’ personal trainer. Make a Phone call, email, text, facebook us, mail, we’ll leave the choice up to you.
TAKE ACTION
TAKE ACTION
Step 2 | Consult With A Personal Trainer
Each Training Aspects personal trainer will begin by discussing with you your training history, an average day in your life, what your goals are, and will then personalize a personal training plan for success!
Step 2Consult With A Personal Trainer
Each Training Aspects personal trainer will begin by discussing with you your training history, an average day in your life, what your goals are, and will then personalize a personal training plan for success!
Step 3 | Get Your Training Assessment
Once training goals and history are assessed, a trainer will conduct a physical assessment which consists of a movement screen, flexibility, strength, and endurance test as well as measurements and body fat testing.
Step 3 | Get Your Training Assessment
Once training goals and history are assessed, a trainer will conduct a physical assessment which consists of a movement screen, flexibility, strength, and endurance test as well as measurements and body fat testing.
Step 4 | Get Your Fitness Plan
We’ll create a fitness plan for your lifestyle and goals and with a little commitment, dedication and hard work, you will…
MOVE – LOOK – FEEL
As You’ve Always Desired…
Step 4Get Your Fitness Plan
We’ll create a fitness plan for your lifestyle and goals and with a little commitment, dedication and hard work, you will…
ARE YOU READY YET?
VISIT US
Hours Of Operation
Mon-Fri 8AM-8PM
Sat 9AM-7PM
Sun 8AM-7PM
We are open by appointment.*
If the training slot is open we will give you the time!
SPECIAL!!!
3- 45-minute personal training sessions – $89!
3 personal training sessions for the price of one personal training session!
If throughout the 3 sessions you are unhappy, we will refund your money.
SESSIONS INCLUDE:
FIRST SESSION:
- Training History:
- Health history: healthy problems, injuries, medicine etc.
- Prior Personal Trainer and/or nutritionist experience(s)
- Average day in the life
- Goal Assessment:
- What are you looking to do
- Suggestions
- Plan
- Establish action steps to accomplish goal
- Nutrition Breakdown:
- 3-day nutrtion breakdown
- Good-bad Macro nutrient (your Fats, Carbohydrates and Protein sources) sheet
- Interval eating
- 4 point analysis, for immediate help
- Training needs for your goal set:
- Establish type of training program need
- Sample workout (don’t underestimate it)
- Strengths and weaknesses in overall abilities
THIRD SESSION:
- Full workout
SECOND SESSION:
-
- Physical assessment: analysis of
- Strength
- Cardiovascular
- Muscular Endurance
- Flexibility
- Range of Motion
- Body Fat
- Agility (optional)
- Speed (optional)
- Plyo (optional)
- Workout
- Physical assessment: analysis of
BENEFITS:
- Get a 1- One Hour personal training session and 2- 45-minute Personal Training sessions for the price of one! with no commitment.
- Not in a rush to get through the session.
- Able to set more realistic goals since we are able to do a written (goals, training history, health history evaluation) as well as physical assessment.
- In-depth, assessments allows for a more effective personal training program that is tailored specifically to your goals, whether lower body fat, lose weight, increase muscle, increase performance or whatever your goal set is.
- Better understanding of nutrition needs.
- Body fat testing (Optional, but suggested).
- Measurements (Optional, but suggested).
- Find out needs for functional Improvement.
- Fixing functional problems, hamstring tightness, back pain etc. you not only look better but move and feel better as well!
- Experience the pace your workouts should be at.
“TIME SPENT WISHING, IS TIME WASTED”
TAKE ACTION
Flyers Skatezone
601 Laurel Oak Rd.
Voorhees, NJ 08043
Hollydell Ice Arena
601 Holly Dell Dr.
Sewell, Nj 08080
856-448-4196
Tafit@trainingaspects.com
Business Hours
Mon-Fri 7AM-8PM
Sat-Sun 9AM-7PM
or anytime by appointment