HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back

Unleash Your Potential: Discover the Benefits of Boxing

Boxing Timer, Time Clock Boxing, Fighters

“Got Boxing? Boxing for You, Boxing for Everyone”

Embracing Inclusivity: Boxing for Everyone”

No matter your age, gender, body type, or background, boxing offers incredible benefits for everyone. As a boxing coach, allow me to illuminate the profound impact of stepping into a boxing gym, both physically and metaphorically. You might wonder if boxing aligns with your fitness aspirations, whether you’re eyeing competitive bouts or simply seeking a fulfilling training regimen. Here’s the beauty: you don’t need to aim for championship titles like the professionals to embrace boxing; competition is optional.

Tailored Training: Personalized Fitness Programs at TA Boxing

Boxing, an ancient sport, boasts diverse training styles that have evolved into some of the world’s most effective and holistic full-body workouts. At TA Boxing, our coaches craft training programs tailored to your fitness goals, whether you’re aiming to shed pounds, boost endurance, or enhance athletic ability and performance.

Boxing: More Than Just a Workout

View boxing as your therapy, your outlet, your medicine. It’s a potent stress-reliever, boosting self-assurance and discipline. Beyond the physicality, boxing is a mental exercise—a battle against oneself—you versus you, instilling accountability and resilience that transcend from the boxing gym into daily life.

The Mental Journey: Building Resilience Through Boxing

Feeling caged up, craving more? Boxing is calling. Our coaches understand boxing’s deeper essence—it’s not just a workout; it’s a mental journey. Through boxing, you’ll cultivate accountability, resilience, discipline, toughness, and transferable life skills.

Community and Support: Finding Family at the Gym

The gym isn’t just a place to sweat; it’s a welcoming community, a supportive family, fostering camaraderie every step of the way. If you’re ready to answer the call, wrap your hands, lace up the gloves, and become apart of the boxing family!

Written by:

Thomas E. Kennedy III

Boxing Coach  

Suggested Article: Boxing is Your Medicine

Take action… Now!

This field is for validation purposes and should be left unchanged.
Name(Required)

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • Boxing Training for Former Athletes at TA Boxing in Voorhees, NJ
    Assess Your Goals, Boxing Performance, Fit and healthy, Fitness, South Jersey, South Jersey, Sports performance, Uncategorized
    Boxing Training for Former Athletes at TA Boxing in Voorhees, NJ

    Once an Athlete, Always an Athlete: Boxing Training in Voorhees, NJ at TA Boxing For anyone who has ever competed on the field, the court, the mat, or the track, there’s a truth that never fades… the drive to compete never dies. You may have stepped away from organized sports, but the mindset, discipline, and…

  • Top 6 Goalie Off-Ice Exercises
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Top 6 Goalie Off-Ice Exercises

    Top 6 Goalie Off-Ice Exercises Goalie’s never get the love they deserve! SO we’re bringing you one of the best off-ice workouts designed specifically for a goalie! This video went viral on youtube and for good reason…it has it all! Including up/down movement quickness, lateral explosiveness and push-off power, core stability and overall hip strength…

  • Everyday Power: Building Explosiveness That Helps You Live Better
    Fit and healthy, Fitness, Personal trainer tips
    Everyday Power: Building Explosiveness That Helps You Live Better

    “Power training” is often pictured with athletes sprinting, jumping, all these explosive, eye catching movements that. But power isn’t just for athletes and performers, it’s for anyone who wants to move better and stay confident in their body’s ability to stay healthy through sudden movement. Power plays a big part of everyday life. It’s your…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.