Back

Unleash Your Potential: Discover the Benefits of Boxing

Boxing Timer, Time Clock Boxing, Fighters

“Got Boxing? Boxing for You, Boxing for Everyone”

Embracing Inclusivity: Boxing for Everyone”

No matter your age, gender, body type, or background, boxing offers incredible benefits for everyone. As a boxing coach, allow me to illuminate the profound impact of stepping into a boxing gym, both physically and metaphorically. You might wonder if boxing aligns with your fitness aspirations, whether you’re eyeing competitive bouts or simply seeking a fulfilling training regimen. Here’s the beauty: you don’t need to aim for championship titles like the professionals to embrace boxing; competition is optional.

Tailored Training: Personalized Fitness Programs at TA Boxing

Boxing, an ancient sport, boasts diverse training styles that have evolved into some of the world’s most effective and holistic full-body workouts. At TA Boxing, our coaches craft training programs tailored to your fitness goals, whether you’re aiming to shed pounds, boost endurance, or enhance athletic ability and performance.

Boxing: More Than Just a Workout

View boxing as your therapy, your outlet, your medicine. It’s a potent stress-reliever, boosting self-assurance and discipline. Beyond the physicality, boxing is a mental exercise—a battle against oneself—you versus you, instilling accountability and resilience that transcend from the boxing gym into daily life.

The Mental Journey: Building Resilience Through Boxing

Feeling caged up, craving more? Boxing is calling. Our coaches understand boxing’s deeper essence—it’s not just a workout; it’s a mental journey. Through boxing, you’ll cultivate accountability, resilience, discipline, toughness, and transferable life skills.

Community and Support: Finding Family at the Gym

The gym isn’t just a place to sweat; it’s a welcoming community, a supportive family, fostering camaraderie every step of the way. If you’re ready to answer the call, wrap your hands, lace up the gloves, and become apart of the boxing family!

Written by:

Thomas E. Kennedy III

Boxing Coach  

Suggested Article: Boxing is Your Medicine

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • Hockey Goalie Training Part 1: Mobility & Stability
    Cherry Hill sports performance, Hockey Performance, Sports performance
    Hockey Goalie Training Part 1: Mobility & Stability

    Hockey goalies must must must train. There’s constant stress and strain on both the knees and the hips that creates a need for programming. Your normal lifts and stretches won’t cut it if you want to keep healthy and loose for your best play. In this 3 part series, I’m going to be going over…

  • Elite Sprint Transitions for Speed and Explosiveness
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Elite Sprint Transitions for Speed and Explosiveness

    Elite Sprint Transitions for Speed and Explosiveness   Transitions are usually one of the most poorly performed athletic movements we see by new athletes. The loading mechanics and how they absorb into the transitions is usually way off. The main reason for this is typically they are just never taught properly! Today we’ll break down…

  • Are You Working Out or Training? How to Maximize Your Gains
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all, Weight Loss
    Are You Working Out or Training? How to Maximize Your Gains

    When it comes to fitness, there’s a significant distinction between training and simply working out. Understanding this difference can transform your approach to exercise and lead to better results. Working Out: Putting Exercises Together Are you doing exercises because you saw them on social media, or do you have a deeper understanding of why you’re…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.