Metabolism: Speed up

Speed up metabolism

Weight loss is synonymous with metabolism.  One of the first complaints, when starting a weight-loss regimen, is that of a slow Speed up your metabolismmetabolism.  The truth is that in most cases, metabolism largely depends on a person’s size, as more of a person requires a faster metabolism to sustain.  This article will focus on speeding up metabolism through both nutrition and fitness.

Nutrition: 

Metabolism is like a fire.  Put too much wood in the fire and the fire will be overtaken and die out. Too little wood will simply burn too quickly, resulting in the fire similarly dying out. However, a controlled amount of wood will burn beautifully.  It’s a great analogy.  This is a very basic explanation of metabolism.  A body fed on a regimented schedule will increase its efficiency in breaking food down, thereby leading to a faster metabolism.  To help this process, eat smaller meals, but add snacks between meals.  The snacks should all have a carbohydrate, a protein, and a fat in them.

Fitness:

Increase muscle lose body fat with a Training aspects Personal trainer

Check out our youtube channel

From the fitness perspective, build lean muscle in order to speed up metabolism.  A common mistake people make is to skimp on resistance training in favor of all cardio, and this habit should change.  Cardio is important for the body; however, it should not be the sole source of exercise.  Cardio does not overload muscles, and therefore it does not increase lean muscle tissue in the body.  Remember the more muscle in the body, the faster the metabolism.  The reason for this is that muscle needs more energy to sustain itself.  Cardio can be incorporated in unison with resistance training—the two need not be separate.  A good way to accomplish this is with an upper-body exercise followed by a lower-body one.  Another example would be doing high knees in place and then performing a squat with a shoulder press.  Keep in mind that increasing lean muscle tissue doesn’t mean looking like the Incredible Hulk.  One can build lean muscle without bulking up.

Final thought:

The Optimal performance with Training Aspects and their most effective training

Or on youtube!

It’s important to understand what happens inside your body, at least at a basic level, no matter the goal you try to achieve.  While there has been plenty of research released, some of it is insufficient, some outdated, and the rest blown out of proportion and out of context.  A basic understanding will allow you to separate the effective from the fictional.

 

 

By: Kirill Vaks
Fitness and exercise specialist
BA, CSCS, ACSM-cpt, NFPT-sns 
 

 

 

Suggested articles:
* Improve your workout program
* Eat with purpose: we’re all addicts

Suggested video:
* Speed up your metabolism with this workout

 

Take action… Now! 

  • This field is for validation purposes and should be left unchanged.
Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
910 Haddonfield-Berlin rd.
Voorhees, Nj 08043


View Larger Map