This author has yet to write their bio.Meanwhile lets just say that we are proud Training Aspects contributed a whooping 149 entries.
Training Aspects Personal Training Fall Specials The summer has come and gone! The fall schedule is back. It gets darker earlier, hoodies and sweaters are finding their way out of the closets, School is back! We’re a few weeks into September, lets start New year’s resolutions early this year. For some extra motivation and a […]
Hey Cherry Hill! Top 3 Reasons You’re Not Losing Weight! If you have hit a wall in your weight loss goals, here are three simple tips which may help you overcome your plateau. Doing the same workout program, depriving yourself of the same amount of Calories without a change in diet. But what is […]
Top 3 Reasons for Lower Back Pain and How to fix it! Do you wake up in the morning with a sore and achy back? Do you feel fatigued and stiff after sitting all day at your desk? Well, you’re not alone. Lower back pain is an epidemic across the United States. Almost 80% of […]
Cherry Hill Personal trainer’s Homemade Chocolate Peanut Butter Protein brownie I tried this recipe for homemade protein bars and they turned out so yummy that I thought I’d pass along the recipe to you all. A single protein bar at the store can cost as much as $3! All you need for these are ingredients […]
Training Aspects Nutrition: a healthier choice, Fruity Greek Yogurt Popsicles It was a super sad day for me when I learned from my personal trainer, Kirill vaks, that my favorite popsicles (that advertised themselves as being healthy) were comprised of sugar. I had a half a box left, and I had to throw them out! […]
Cherry Hill ACSM-Certified personal trainer, shares 5 Mental Health Benefits of exercising: Lets talk about BRAINS (no this is not a zombie related article). We all know the physical effects exercise can have on our body, including, reduced risk of cardiovascular disease, lowered resting heart rate, reduced risk of hypertension and overall morbidity. If […]
Training Aspects of Voorhees,Nj visit Scranton Knights, a High School Football team, for a Sports performance seminar. July 26, 2013. Voorhees, NJ based fitness and performance specialist Kirill Vaks CSCS of Training Aspects. Took a trip to Scranton, PA to conduct a sports performance seminar on strength, power and speed. He met with the 11-1 […]
Voorhees Personal Trainer shares 6 steps to an easy, yet, healthy breakfast alternative! Start your morning off right with a delicious, metabolism boosting, breakfast. There is no easier breakfast to create than Cereal!However, the majority of cereals out there are high in sugar… and… that’s pretty much it. Due to its time efficiency, let’s create […]
Deciphering what your food label is saying to you: Chicken: Eating healthy can be tough! You make a decision to get rid of steak, ribs, and all the fatty protein in your diet and start eating chicken and fish, lean proteins! Then you come by an article like this one and realize, it’s time to […]
Voorhees Boot camp Voorhees, NJ June 19, 2013 – Training Aspects, Voorhees’ best personal training and elite sports performance company, is reserving spots for a body challenge class (similar to a boot camp but with Training Aspects formula and proper personal training techniques) in a Voorhees, New Jersey area near you. The personal training program called Body challenge is […]
Flyers Skatezone
601 Laurel Oak Rd.
Voorhees, NJ 08043
Hollydell Ice Arena
601 Holly Dell Dr.
Sewell, Nj 08080
856-448-4196
Tafit@trainingaspects.com
Business Hours
Mon-Fri 7AM-8PM
Sat-Sun 9AM-7PM
or anytime by appointment
