Entries by Training Aspects

Healthy & Delicious: Salmon Couscous Recipe

January 11, 2013 in /by

Your Healthy Meal Idea This is a healthy, nutrient packed dinner and still delicious! Achieving your fitness goals does not mean you need to suffer with bland food! Focus on the nutrient content. Ask yourself, “how much nutritional value am I getting in this meal?”. If there is more good than bad, go for it. This is […]

To get the results you want…

January 10, 2013 in /by

                        You’re Lucky! The Training Aspects program will not have you free fall from space! However, if you truly want to accomplish your goal, you need to make the commitment and never look back! Take that small step and commit for good, you won’t […]

Do Pull ups

January 9, 2013 in , /by

How to do more pull ups Problem: I want to do more pull ups! I was sitting in a public area the other day and overheard a young woman asking a guy who, sounded like a fitness enthusiast “ I am very strong and slim, but for some reason I can’t do a pull up, […]

Try and Triumph

January 8, 2013 in /by

Work ethic in weight loss  New Years Specials are still available!    Take action… Now!  Training Aspects Personal Training and Sports Performance: Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are […]

Holiday Meals: Shrimp Scampi

December 21, 2012 in /by

Healthy holiday meals This recipe was put together by the Mayoclinic. The Holidays can be a tough time of the year when it comes to eating healthy. Though you may be trying to eat healthy, lose weight, get back in shape, etc. many others may not be. So, how do you have people over or […]

Sick of starting over?

December 20, 2012 in /by

Every new year, the gyms and training studios are packed with new members! Many begin seeing results and as they start getting some where with their goal, something comes up! By the time March comes around most have given up. This is only until the following new year when statistically the same pattern occurs. If […]

To write or not to write goals.. that is the question

December 19, 2012 in /by

Weight Loss success, write or not to write… Intro: fitness goal setting The widely accepted study, “The Harvard Yale study of 1953”, of goal-setting is the backbone of many life coaches and motivational speakers strategy for success. Such as Zig Ziglar, Tony Robbins, etc. They have all quoted the study.  If you want to accomplish […]

The New years Phenomenon 2013

December 11, 2012 in /by

In last year’s article “The New Year’s Phenomenon” I shared 3 tips that could build a successful base for your New Year’s resolution,  1. Qualified guidance, 2. Specific to broad goal setting  3. Just do it..Now! I’m going to assume these three were a staple of your program, so we will move on to the […]